Find yoga studios in Bedford

The mission of Yoga Nova is to create an inclusive community that is committed to supporting one another on our personal and unique journeys to a happier and healthier state of being. We hope to create a deeper connection within ourselves and to each other that will resonate positively far beyond our local community. Yoga Nova offers classes in the

A great way to try unlimited classes and many teachers at a low cost to find the ones that suit you best. Samarrah is a certified Kundalini yoga instructor and a writer and a social worker. She was introduced to Kundalini yoga in 2001, while living in New York City. From her first class, she was hooked. In 2005, she completed her 200-hour teacher training

Combining movement, breathing and Pilates strengthening exercise with the dynamic and static stretches of Yoga for a complete workout promoting strength, flexibility and relaxation. Perfect blend - Peter has the perfect blend of warming up, stretching and strength building! You will never feel sore and feel great afterwards.