I design safe and effective fitness programs that adapt to each client's individual needs. Pilates sessions will include the use of the Reformer and Cadillac. I will show you how to create sustainable habits and the results in your fitness and healthy lifestyle you deserve. My online programs are designed for people with a busy lifestyle.
I help you create your specifically designed fitness and nutrition goals by applying key strategies for lasting success. It is personal, easily available to you, and will fit into your lifestyle. I help busy women and men navigate the challenges of midlife to get stronger, become more balanced and flexible, with Pilates and simple nutrition strategies to look and feel better than you have in decades.
I help you create your specifically designed fitness and nutrition goals by applying key strategies for lasting success. It is personal, easily available to you, and will fit into your lifestyle. I help busy women and men navigate the challenges of midlife to get stronger, become more balanced and flexible, with Pilates and simple nutrition strategies to look and feel better than you have in decades.
Services
Individual sessions strive to help you focus on your specific needs and goals. Whether you want to lose weight, get in shape, recover from injury, overcome a therapeutic challenge, or improve an already healthy lifestyle. I strongly believe in cross-training and the benefits of cross-training for your health.
HEYlifetraining Fitness and Wellness offers an extensive exercise and or nutrition experience in our private studio in Silver Spring, MD. The boutique studio is fully equipped and offers Pilates Reformer and Cadillac private or duet sessions. The HEYlifetraining studio has a private entrance, with an area to change into your workout clothes, a separate bathroom, and plenty of space for your workout.
As an active woman or man, you have specific needs and considerations for your health and fitness. Whether you want to get in shape, lose weight, lean out, be more flexible, overcome a therapeutic challenge, or improve on an already healthy lifestyle, my customized programs are here for you. Its' time to get sustainable fitness and nutrition results for YOU, the active person over 50.
Shop for some essential equipment you need for your home or home gym or cute HEYlifetraining merchandise - it's all here. Need bands, balls, or sliding disks? How about a new pair of running shoes, a HEYlifetraining comfy workout shirt, or a coffee mug? Plus, my favorite nutrition and cooking tools.
Reviews (9)
Lee Jisoo
Jan 28, 2022
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In short, I totally recommend Heike. I started Pilates after hurting my left knee a couple years ago, and she was the best trainer among all I’ve ever had.
First of all, she always asks if there is any inconvenience before the start of class, and at the end of class, all of that magically disappears. Besides my injured knee, since I have to work on the computer for a long time, I chronically have pain around my neck and legs. After each session, I felt like my body were about 3cm leaner and 5kg lighter. The injured knee has much better mobility than when taking classes by other trainers. I wish
First of all, she always asks if there is any inconvenience before the start of class, and at the end of class, all of that magically disappears. Besides my injured knee, since I have to work on the computer for a long time, I chronically have pain around my neck and legs. After each session, I felt like my body were about 3cm leaner and 5kg lighter. The injured knee has much better mobility than when taking classes by other trainers. I wish
Martha Crisp
Dec 12, 2019
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I have done Pilates with Heike once a week for many years and recommend her highly. She is an excellent trainer, with a great fund of knowledge about the human body. She has kept my sciatica in check for years, by reading my body each time I come, and changing her exercise plan accordingly. She watches carefully, and ensures that I will not be injured while exercising. Heike is a great diagnostician, and has helped with numerous joint pains over the years. At age 73, I feel blessed to have found a trainer who is knowledgable, flexible, kind, and joyous.
Dori Sless
Oct 12, 2018
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I needed help getting strength back in my legs - I was starting to have trouble with stairs and getting up from chairs. I am proud to say that I have overcome these deficiencies with Heike's help and I am continuing on to increase strength in my upper body as well. Use it or lose it! She's a great partner in my quest.
Dear Divorce Coach
Sep 01, 2018
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Margo Edmunds
Oct 18, 2017
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Heike is a masterful trainer who tailors every Pilates session to make it both challenging and satisfying to the client. She provides a lot of active coaching and encouragement and actively solicits feedback to make sure you're progressing to meet your personal goals. I've been working with her for two years and have enjoyed every single session!
Catherine Jellison
Oct 04, 2016
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I love working with Heike! She is always so positive, gives great feedback, is very responsive to questions and has really made a difference in my level of fitness. I work with her online, and even though we've never met in person, I feel like I know her! She has a great online presence on all the social media outlets, sharing tips, inspirational messages, and fun stuff that happens in her life. She keeps my workouts varied so I don't get bored, challenging but not impossible, so I improve but don't get frustrated, and she is a great cheerleader who always congratulates you on your successes and
Tamara Kemp
Jan 08, 2016
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Kate McDonough
Nov 26, 2015
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I have been a client of HEYlifetraining since March 2015. I started seeing her to whip me into shape for my wedding in October and I plan to continue as a client because my experience has been so great.
Heike is a terrific trainer and a great person. She genuinely cares about each of her clients and takes the time to get to know them. This makes her able to tailor her guidance and suggestions that make sense for each particular client's habits and lifestyle.
She's both tough and encouraging, and can help anyone of all fitness levels. She has years of experience in the training field and hast
Heike is a terrific trainer and a great person. She genuinely cares about each of her clients and takes the time to get to know them. This makes her able to tailor her guidance and suggestions that make sense for each particular client's habits and lifestyle.
She's both tough and encouraging, and can help anyone of all fitness levels. She has years of experience in the training field and hast
Claudia Bohnert
Nov 02, 2015
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Heike's well-deserved reputation in pilates brought me to her. She carefully considers my health and fitness needs, providing highly varied sessions that are fun, progressive, and very effective. She also coaches me in running, which has become an effective part of my fitness regimen.
Heike has wonderful communication skills, including e-mailing interesting fitness notes. My favorite was her video of how to shovel snow safely, which she shot standing in fifteen inches of snow during the blizzard!
Heike sets a great example of fitness, with her many credentials, including recently completing an
Heike has wonderful communication skills, including e-mailing interesting fitness notes. My favorite was her video of how to shovel snow safely, which she shot standing in fifteen inches of snow during the blizzard!
Heike sets a great example of fitness, with her many credentials, including recently completing an
