Shapeshift Pilates is located in Redondo Beach, CA, specializing in the Pilates Method. We offer our clients personal attention in a comfortable, non-competitive setting. What makes the Pilates Method so unique? Pilates is a non-impact, resistance-based system that can be done by literally anyone-- old or young, injured or healthy, athlete or non-athlete.
Many people's bodies have imbalances and weaknesses which may be caused by poor posture, old injuries, stress, lack of strength, tension, inflexibility to name a few. We are dedicated to working in concert with your physical therapists and doctors to coordinate the best plan to help you reach a level of body awareness that empowers you in every area of your life!
Many people's bodies have imbalances and weaknesses which may be caused by poor posture, old injuries, stress, lack of strength, tension, inflexibility to name a few. We are dedicated to working in concert with your physical therapists and doctors to coordinate the best plan to help you reach a level of body awareness that empowers you in every area of your life!
Services
Get that body moving and blood pumping! ShapeShift Pilates Studio would like to share this amazing workout so you can enjoy a little bit of us in the comfort of your own home. Here's another full-body Pilates workout! Super quick, super fun, and you can do it from home! If weights are not accessible, feel free to use no weights or whatever you have on-hand (cans, water bottles, etc.).
Reviews (16)
F. A. M.
Mar 27, 2021
Report
Estelle Marie Fernandez-Majano
Apr 10, 2020
Report
Ramin M.
Mar 15, 2020
Report
I want to give a shout out to Shapeshift Pilates Studios. They are incredibly professional and have the best Pilates instructors in all of Southbay. In these very difficult times, I've seen the owners and the instructors take special measures to clean all the reformers after every use. I have stopped going to the gym due to potential for exposure to coronavirus. I continue going to ShapeShift Pilates because I see the level of professionalism that the staff take to protect all the clients by constantly cleaning all their equipment prior to each use. If you're feeling uncomfortable going
Justin Sabo
Jan 02, 2020
Report
Steven H.
Oct 31, 2019
Report
Jeremy I.
Oct 31, 2019
Report
Peter C.
Oct 31, 2019
Report
I'm so grateful to shape shift studios! They helped me get rid of lower back pain that had been with me for years. The staff (Gina was my instructor) was always so professional, and helpful and encouraging. I was guided through the workout and often received explanations or answers to questions as to the purpose of each exercise. My posture is seriously so much better and no more back pain! I moved (to South Dakota) where there is literally no pilates, and I miss my weekly sessions. But I feel like I learned so much from my sessions at shape shift able to maintain a strong core and
Judy G.
Jul 01, 2019
Report
Kathleen P.
Mar 01, 2016
Report
I am exited and on my way to another amazing 'group Pilates reformer' experience!
As a certified pilates instructor myself, I know Quality Instruction! Excellent, knowledgable teachers. Warm friendly environment, a place to meet your girlfriends..(especially if you live in walking distance) and have some fun with pilates fitness! They offer exclusive and progressive programs and workshop for almost anything you need! Gotta run!
As a certified pilates instructor myself, I know Quality Instruction! Excellent, knowledgable teachers. Warm friendly environment, a place to meet your girlfriends..(especially if you live in walking distance) and have some fun with pilates fitness! They offer exclusive and progressive programs and workshop for almost anything you need! Gotta run!
Sandra H.
Feb 19, 2016
Report
Kelley Austin... many thanks for a great workout.
I was visiting my mom and she works with Kelley regularly on the Pilates Reformer and on the Gyrotonic machine. I showed up with her (unannounced, woops) to the appointment and Kelley smiled and set up a machine for me alongside my mom.
My mom has raved for years about how much her workouts with Kelley have helped her. The movements are open and wide and give amazing and gentle stretching. The resistance system is smooth and the whole system feels very secure. The work seems very powerful and effective, though while doing it feels subtle and comfortable
I was visiting my mom and she works with Kelley regularly on the Pilates Reformer and on the Gyrotonic machine. I showed up with her (unannounced, woops) to the appointment and Kelley smiled and set up a machine for me alongside my mom.
My mom has raved for years about how much her workouts with Kelley have helped her. The movements are open and wide and give amazing and gentle stretching. The resistance system is smooth and the whole system feels very secure. The work seems very powerful and effective, though while doing it feels subtle and comfortable
Judy M.
Apr 11, 2015
Report
Janine D.
Feb 24, 2015
Report
Janet K.
Apr 11, 2014
Report
Things I love about ShapeShift and my instructor, Gina:
- Personalized training with an instructor who truly cares - It's such a refreshing feeling to work with someone who LISTENS, and adapts my program accordingly.
- Educational - Gina takes the time to explain how and why each move benefits my body. She clearly knows her stuff, and bonus, she patiently answers all of my follow-up questions after class :)
- Clean and modern facility - I'm a little bit of a germaphobe and I really appreciate that their facility is always clean and well-maintained.
- Personalized training with an instructor who truly cares - It's such a refreshing feeling to work with someone who LISTENS, and adapts my program accordingly.
- Educational - Gina takes the time to explain how and why each move benefits my body. She clearly knows her stuff, and bonus, she patiently answers all of my follow-up questions after class :)
- Clean and modern facility - I'm a little bit of a germaphobe and I really appreciate that their facility is always clean and well-maintained.
Vicki C.
Apr 08, 2014
Report
ShapeShift Pilates understands the importance of evaluating each client as a unique individual. My husband and I have trained with both Gina and Nancy, the owner. They know how to develop a specialized exercise program that targets areas of weakness to help strengthen them, to modify specific exercises so they create the most benefit, and to make every session challenging yet fun. There are a lot of Pilates studios out there, but I would caution anyone who is thinking about taking a Pilates class for the first time that not all Pilates studios require the same level of training and expertise that
Bella S.
Jul 20, 2011
Report
Josie H.
Apr 25, 2010
Report
ShapeShift Pilates studio is not just another Pilates studio! The staff and instructors are expertly trained and very helpful and kind. My instructor has great patience with me, with each step of the learning process. I never knew my body could feel so different and so strong! ShapeShift also works with people who are in any kind of rehab, unlike most Pilates studios. I highly recommend signing up for an introductory session!
