Come try out your first private Pilates session and/or nutrition consultation for a discounted rate! Check out the studio, get to know me and my teaching style, and start to get your body into better shape by doing a workout you'll love! What have you got to lose-besides a little honey from your tummy?
It only takes your mind and body three weeks to create a habit, so this program is designed to set you up for long-term success! Trust me and my regular clients when we say it's the best investment that you can ever make for your body. In order to really learn the mind-body connection that Pilates is intended to create, personalized instruction is essential!
It only takes your mind and body three weeks to create a habit, so this program is designed to set you up for long-term success! Trust me and my regular clients when we say it's the best investment that you can ever make for your body. In order to really learn the mind-body connection that Pilates is intended to create, personalized instruction is essential!
Services
For myself and many others, Pilates is our happy place. It's an incredible workout designed to achieve all types of health and fitness goals, and help you develop your ideal body. In addition, time in the studio creates a place to unwind, focus on yourself and fully enjoy your workout in a stress-free and peaceful environment.
The Pilates Nook is your one-stop health shop designed to get you optimal health and fitness results. I've taught pilates at several different types of Pilates studios, including high-end corporate gyms. I always felt like the focus was on sales. Private Pilates sessions have consistently provided the best results for all of my clients.
I will help you to transform your diet and create healthy habits based on your lifestyle and nutrition needs. Need help with a fundraising event for your child's school or with a charity? Or looking to host a private Pilates class or join a retreat? Contact The Pilates Nook for information regarding group Pilates classes and/or nutrition presentations.
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