When it comes to mental health and well-being, the truth is, most people deal with their own unique set of challenges. At CBT Counseling Centers, we strive to offer the height of cognitive behavioral therapy to help you be and feel your best and have been doing so for nearly two decades. No two persons are alike.
As such, we pride ourselves on offering science-driven, customized treatment and treatment plans to achieve optimum health and well-being for you and your loved ones. When you or a loved one is struggling, it may feel like the weight of the world is on your shoulders. It can affect the whole family, your work, your relationships, school/education and everyday tasks and functioning.
As such, we pride ourselves on offering science-driven, customized treatment and treatment plans to achieve optimum health and well-being for you and your loved ones. When you or a loved one is struggling, it may feel like the weight of the world is on your shoulders. It can affect the whole family, your work, your relationships, school/education and everyday tasks and functioning.
Services
Our perceptions influence the way we feel and behave. For example, imagine you are walking down the street one afternoon, and on the other side of the street, you see someone you have not seen for some time. You enthusiastically shout "hello!" to this person, yet they do know to return the greeting and instead continue on their way.
He specializes in evidence-based practice and has extensive training and experience with several empirically-supported therapies including Beckian Cognitive Therapy, and Clinical Behavior Analytic approaches such as Goldiamond's Constructional/Non-linear Functional Analytic Approach, Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP) and Radically Open Dialectical Behavior Therapy (RO-DBT).
In light of current CDC precautions, CBT Counseling Centers is happy to offer teletherapy services as an alternate to in-person sessions. CBT Counseling Centers uses Doxy. Me as our preferred teletherapy method. If you are interested in switching your session to Doxy, please call our office at (828) 350-1177.
Intensive Exposure Program (IEP) for Adults with Obsessive-Compulsive Disorder (OCD) at the CBT Counseling Centers. Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by intrusive thoughts that produce discomfort, worry, or fear (obsessions), and/or urges to perform repetitive, often unusual behaviors (compulsions).
The Behavioral Sleep Solutions program is an eight week program designed to teach you ways to improve their ability to sleep. Group classes occurring once per week for the first four weeks. These educational classes will focus on teaching the basics of how our thoughts, behaviors, and environment affect our sleep.
