Simha Yoga Lab is an open forum for experimentation and exploration of the asanas. Through a movement-based vinyasa practice, we play with form and function. Students are encouraged to interpret the poses to fit their needs, whether to modify for limitations or to make more challenging through variations.
The flow sequences are thoughtful, yet organic. Every class is different - a constant evolution. This is how my teacher, Dharma Mittra, teaches, by giving the liberty to express and reinterpret the poses. There is also the discipline of alignment and structure, as taught by my other teacher, Alison West.
The flow sequences are thoughtful, yet organic. Every class is different - a constant evolution. This is how my teacher, Dharma Mittra, teaches, by giving the liberty to express and reinterpret the poses. There is also the discipline of alignment and structure, as taught by my other teacher, Alison West.
Reviews (20)
Susanne S.
May 02, 2020
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I love Steven - he is amazing and has a wonderful energy, is very encouraging and is working with his individual students. I love that he is streaming online classes during these crazy times and his confidence that everything will work out inspires me to stay grounded as well - highly recommend him!
Yong O.
Apr 25, 2019
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Now it has been about 3 years since the instructor Steven opened up his own studio in Jersey City downtown. For me, besides different routines and variations of different class levels, l like his attention to individual students' problems and making minor adjustments to get around problems/limitations like back pain and other injuries. Classes are not big at all and each student gets full attention for his/her needs. I strongly recommend to check out this yoga studio with a great instructor.
Lydia W.
Apr 18, 2019
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Simha yoga is Steven, and his classes are divine. I've practiced at multiple studios in Jersey City and NYC, and Steven is by far the friendliest, most welcoming and most knowledgeable instructor I've ever had. He knows each person by name, and quickly understands your strengths and weaknesses. He spends each class tailoring moves to individuals and is always there with suggestions, modifications, and help when you need it. Classes cover all ranges of ability and the atmosphere is warm, adventurous and fun (which is what it should be). There is a reason why the same people show up
Kristen B.
Feb 06, 2019
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Loved my experience at Simha Yoga. I've been practicing for a while (I'm not an expert) but pretty well versed In Vinyasa. I took Open and Beginner classes and in both classes benefited greatly from Steve's guidance and direction! Steve's energy was uplifting and calming which set the right tone, that encouraged students. Also, I love that I felt comfortable to ask questions (quietly :)
The studio is lovely, smells amazing and is spotless clean. Looking forward to take an intermediate class soon!
The studio is lovely, smells amazing and is spotless clean. Looking forward to take an intermediate class soon!
Liz S.
Jan 28, 2019
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Not your average yoga studio!!! Steven's classes have changed my life! He's a true teacher. I was always the weakest person I knew. I could barely stand on the train without falling over. I just wasn't strong. But within a few months working with Steven, he really educated me and showed me the way to build my strength. Slowly but surely, for the first time ever I've made progress. I've been going for almost a year now-its just the best and most personal yoga studio around! Intimate classes and a really cozy space, unlike anywhere else! Thank you Steven! See you tomorrow
Panos I.
Jan 22, 2019
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Jordan L.
Jan 21, 2019
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Bhavna G.
Jan 21, 2019
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I have been doing yoga practice under Steven's guidance for four years and what a difference it has made in my yoga practice and my posture over all. Steven is an amazing instructor and has classes catered to different skill levels. So, no matter what level of yoga practice you are at, you can make Simha Yoga Lab your home for yoga practice. The thing I like the most about Steven is that he is very experimental and brings a lot of innovative variations to the asanas and poses. The whole hour usually flies by because you get so engrossed and energized with the variety he has to offer.
Jen N.
Jul 02, 2018
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LOVE, LOVE, LOVE!
First off, I should have written this review ages ago seeing as how Steven was the first yoga teacher I've ever had (this was back at Base gym when he still taught there). I've been practicing yoga for almost 3 years now, go 2-4x/week, and have been to many studios in the JC, Hoboken, and NYC area. I also like trying out new studios when I travel in the US and abroad.
Steven remains one of my FAVORITE teachers and his flows are just the best. I try to drag as many friends here as I can because he is simply amazing! He is so nice and cares so much about his students
First off, I should have written this review ages ago seeing as how Steven was the first yoga teacher I've ever had (this was back at Base gym when he still taught there). I've been practicing yoga for almost 3 years now, go 2-4x/week, and have been to many studios in the JC, Hoboken, and NYC area. I also like trying out new studios when I travel in the US and abroad.
Steven remains one of my FAVORITE teachers and his flows are just the best. I try to drag as many friends here as I can because he is simply amazing! He is so nice and cares so much about his students
Mel K.
Jul 01, 2018
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Steven's yoga lab caters to a wide range of beginner to advanced students. Each class is unique and customized to the students that are practicing. In the last 7 months, Steven's classes has replaced my standard workout sessions at the gym. I feel that I've gotten stronger and I'm constantly learning new poses that keep me engaged.
No matter what skillset you are, he gives you opportunities to explore or stick with your regular practice. Steven is super attentive, especially during transitions to avoid injury. I find this extremely important as someone with a herniated disc
No matter what skillset you are, he gives you opportunities to explore or stick with your regular practice. Steven is super attentive, especially during transitions to avoid injury. I find this extremely important as someone with a herniated disc
Timothy D.
May 31, 2018
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Erika L.
May 18, 2018
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Steven is a fantastic instructor! His studio is warm, inviting and in a great location. One of the best things about Steven's classes is his knowledge in assisting and offering modifications where appropriate while demonstrating deeper pose versions at the same time. His pricing is also very reasonable.
A. C.
May 04, 2018
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I discovered Simha Yoga lab when my previous yoga instructor would share new poses she learned there. Before my studio closed, I would only go to Simha to advance my practice. Now it's my primary studio.
Steven is a passionate teacher who is on another level. There are beginner classes but I go for the intermediate/advanced classes where everyone has the opportunity to push and reach new levels. Steven offers you multiple levels of difficulty for each pose. You can just do the basic pose or reach for 2 sometimes 3 levels deeper, if your body is up for it that day. He will also work with
Steven is a passionate teacher who is on another level. There are beginner classes but I go for the intermediate/advanced classes where everyone has the opportunity to push and reach new levels. Steven offers you multiple levels of difficulty for each pose. You can just do the basic pose or reach for 2 sometimes 3 levels deeper, if your body is up for it that day. He will also work with
Cyrus E.
Feb 16, 2018
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Beautiful yoga studio in a cool, converted loft building. Simha Lab space is simple, modern and striking. There's an immediate sense of welcome, calm and peacefulness when you walk in. Steven makes you feel welcome and he has a fluid and informative yoga teaching style that's accessible to all levels. Check this studio out in this hip part of Jersey City!
Michelle D.
Dec 24, 2017
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To be completely candor, this place deserves more than 5 stars. I am a complete beginner at yoga and I was a little discouraged by the last yoga instructor I tried, so I wasn't sure if yoga was for me. A friend of mine comes here and she raves about how awesome Steven is, so I decided to give it a shot and hoped this time would be different. Steven is friendly, down to earth, helpful, and patient! The class I was in had a lot people that were much more advanced, but with his guidance I felt very comfortable and I made it all the way through. I felt amazing by the time the class was done. He
Lydia C.
Nov 17, 2017
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I LOVE Stevens yoga practice. I've been attending the Sunday open flow session for about 9 months now, if I'm in town I never miss his class!! It's my Sunday church. My partner joins me, he's actually the one who was a huge fan of Stevens practice, before he had his own studio.
The reason why I enjoy the class is for several reasons; the studio is open, airy, clean, neat, organized and gets good sunlight.
Steven is super friendly and attentive to your needs doesn't matter where you are at with your skill level he supports you novice - practitioner. He does this by providing
The reason why I enjoy the class is for several reasons; the studio is open, airy, clean, neat, organized and gets good sunlight.
Steven is super friendly and attentive to your needs doesn't matter where you are at with your skill level he supports you novice - practitioner. He does this by providing
Darrell C.
Aug 30, 2017
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What a great yoga studio! Super chill atmosphere with great ambience. The yoga instructor Steven was great. My girlfriend and I took his advanced/intermediate class which had a good balance between the class yoga poses and their advance modifications. The class had a quick pace usually staying in a pose for 1-2 breaths with vignettes. A great variety to classes where you hold poses longer. You have more opportunity to hit more poses.
Michele K.
Aug 08, 2017
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Steven's classes are awesome! They are very creative, unique and challenging while being tailored to the students in the class. Out of all the classes I have taken with him, other than the first and last few minutes, each one is different keeping you present and engaged - there is no comfortable zoning out in these classes! Steven always gives great guidance when modifying a pose based on each body's limitation or when learning how to take a pose further in a safe an intuitive manner. In the ~half year I have been practicing with Steven, I have learnt so many new things and have seen
Leah B.
Sep 11, 2016
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Phoebe C.
Sep 04, 2016
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Steven is the best yoga instructor! My wife and I first met him in Surya Yoga and we have been consistently going to his vinyasa classes. Although we attend his Sunday class every week, Steven always introduces variations in his practice so we get to learn something new all the time. He is friendly, patient, informative for yoga students of all levels. His new yoga studio is on the second floor of a newly renovated building. We love the exposed brick wall and the sun-drenched environment. His classes are always packed with his loyal followers so make sure you arrive 15 minutes to get a good spot
