Quick and practical tools to use when your body & mind starts to feel overwhelmed and you need to stay focused and alert. Allow your body to melt away and your mind slow down. When we create a sacred space to retreat to, we become more connected to who we are. Hosted Via Zoom arrive early to get settled in and talk to others before the session begins.
With an emphasis on breathing techniques and meditation, I promote thoughtful and therapeutic yoga postures to promote both physical and mental well-being. Over 23 years of experience teaching and thousands of clients making huge strides in their life to find body awareness.
With an emphasis on breathing techniques and meditation, I promote thoughtful and therapeutic yoga postures to promote both physical and mental well-being. Over 23 years of experience teaching and thousands of clients making huge strides in their life to find body awareness.
Reviews (16)
Melody Chadamoyo
Jan 27, 2022
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Brooke Bogart
Apr 13, 2021
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Marla Geser
Dec 02, 2020
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As a type 2 diabetic I monitor my blood sugar often and these classes have been remarkably helpful . A befor sugar could be up into the high 180’s , after class I have experienced dropping to low 100’s making me to be able to make wise choices on my management of this disease. I highly encourage you to try it out. The other benefits are more flexibility and peace but my favorite class is Tuesday evening. What a wonderful way to wind down and get a great night sleep !
Charlyn Burrows
Sep 26, 2020
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Amy's sessions offer something for every body and every ache or pain! From gentle YOGA sessions (to help you unwind) to energetic sessions (to get you moving). I feel so much better after each virtual session and Amy always seems to know when your pose isn't quite right so she can get you back on track! 🙏🧘
Gilda Taylor
Sep 20, 2020
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Amy Stevens, has gifted hands. I am one of her regular Yoga students; however, today I had a Healing Touch session with her and It was an outstanding experience. Prior to my session, we discussed what my goals were for the session and how it could help in my future plans. Amy is very gifted and somehow she is always able to help. I would highly recommend any of her services. Even during our current "virus situation" Amy is conducting various services via technology.
Betty Evans
Sep 07, 2020
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I am so grateful to have found Yoga Amy’s online yoga classes! I have enjoyed the flexibility of taking classes 24/7. I have several favorite online yoga classes & take them over & over! And I try new ones, too! I highly recommend Yoga Amy’s online yoga classes. Try them! You will love her teaching style!!
Cammy Iverson
Aug 12, 2020
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Amy at Yoga Amy LLC has been my healing touch practitioner for several years, and I have found her guidance and expertise to be of great value to me in balancing life. Amy is innovative and creative, and during the pandemic, she has reinvented her practice to have an online presence. I recently became a founding member of her Chakra Master Class. I cannot say enough about how beneficial the online aspect of Amy’s practice has been to me. During this time of isolation and uncertainty, Amy provides stability and connection with her engaging and informative online classes. Amy’s presence online
D. Saez
Jul 01, 2020
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After practicing yoga for several months with Yoga Amy in her studio, I was a bit apprehensive how virtual classes would satisfy. This has been a very positive experience and wonderful opportunity to expand my practice. Virtual classes are well taught at a comfortable pace. Yoga Amy has a library of recorded classes as well, these are wonderful as may be viewed on your own schedule. 5 Stars for Yoga Amy!! Hope to see new faces on Zoom soon!
Mabel Gurri
Aug 27, 2019
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Suzy M.
Jul 10, 2019
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I can't say enough wonderful things about this establishment. I'm forty eight and haven't exercised regularly for at least ten years. I'm a teacher, and was enjoying my summer break. It hit me to try to get back into exercising, primarily because I had the time. I knew that I didn't want to join a gym, for the simple fact that I was nowhere near healthy or strong enough to even get through a beginner aerobics class. I looked around for beginner yoga classes in my area, and found Arizona Healing Center. What a gem! The facility is beautiful and very well run. Amy
Lea Ann P.
Jul 03, 2019
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After having a rather frustrating few weeks, I reached out to Amy. This morning I had a healing touch session with her which was incredible and completely indescribable.
Amy took the time to listen to what was going on with me, concerns I had with my life, and what my intentions were for moving forward and the session day.
I've never felt more relaxed and comfortable in my life. I left feeling open and as if a weight had been lifted off of my shoulders. Amy took the time to speak with me afterwards as well. She gave me techniques to use moving forward and gave me true clarity. I can&apos
Amy took the time to listen to what was going on with me, concerns I had with my life, and what my intentions were for moving forward and the session day.
I've never felt more relaxed and comfortable in my life. I left feeling open and as if a weight had been lifted off of my shoulders. Amy took the time to speak with me afterwards as well. She gave me techniques to use moving forward and gave me true clarity. I can&apos
Javier Carlos
Jun 29, 2019
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Clean and solid environment for you to do yoga and become more flexible. Amy knows what she’s doing and has been in the game for a while. For 20 years of experience, it really shows in her level of dedication and care for customers. If you want to feel like someone cares for you and wants to push you to become a better person come here.
Margaret M.
Jul 20, 2018
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Wonderful atmosphere, with a great yoga teacher! Amy is calm, and watches that students are doing poses correctly and safely.
She teaches a variety of classes suitable for senior participants, so don't be afraid your'e "too old" to take part. In a short time I know I'm stronger and with increased flexibility. We all have a good time, and leave feeling more balanced.
I highly recommend her - I'm so glad I found her!
She teaches a variety of classes suitable for senior participants, so don't be afraid your'e "too old" to take part. In a short time I know I'm stronger and with increased flexibility. We all have a good time, and leave feeling more balanced.
I highly recommend her - I'm so glad I found her!
Cheryl W.
May 22, 2018
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I was always intimidated by yoga. I'd attend a class and the instructor assumed everyone knew every pose and had a wealth of experience. Amy is the antithesis of what I call big box yoga studios. Amy knows her students' abilities and their physical restrictions. Everyone will feel at ease in Amy's classes regardless of their age, size, or fitness level. Check out AZ Healing Center and you just might find that you love yoga after decades of searching.
Jill M.
Jul 14, 2016
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I have been taking yoga classes with Amy for a few years, and I LOVE her classes! She always tailors her class to the students' needs that day, e.g. Tight hips, low back issues, etc.
Also, I love that the class is appropriate for anyone at any fitness level! I work out almost daily and am in pretty good shape, and have always benefited tremendously from her class. I am now 7 1/2 months pregnant and am still going. I bring my husband sometimes, and Amy always provides props and gives him (and me) alternate methods to feel the stretch if we are not able to get into the pose. Amy is also wonderful
Also, I love that the class is appropriate for anyone at any fitness level! I work out almost daily and am in pretty good shape, and have always benefited tremendously from her class. I am now 7 1/2 months pregnant and am still going. I bring my husband sometimes, and Amy always provides props and gives him (and me) alternate methods to feel the stretch if we are not able to get into the pose. Amy is also wonderful
Stacy O.
Apr 18, 2016
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I went to Amy for HEaling Touch that stemmed from physical ailments yet came out with so much more. The pain in my shoulder and lower back were relieved yet I came away with a complete shift in feelings. The immediate take away was being able to physically move without pain. The unexpected result was feeling more clear headed and energized. Amazing feeling after walking away from my sessions with Amy.
