Dedicated to developing the highest level of personal fitness through strength training, weight loss, increased energy, improved flexibility, and nutritional programming. If you're ready to really start living, if your desire is to become 1% better than the day before, Wellhouse Fitness is your team!
One-on-One Sessions led by a certified personal trainer guiding you through structured exercises designed to match your individual fitness level and enable you to meet your individual fitness goals. Small Group Training is led by a certified Personal Trainer and consists of 2-5 people. You still receive the 1-on-1 instruction while adding a layer of accountability, camaraderie, and at a lower price point than traditional 1-on-1 training.
One-on-One Sessions led by a certified personal trainer guiding you through structured exercises designed to match your individual fitness level and enable you to meet your individual fitness goals. Small Group Training is led by a certified Personal Trainer and consists of 2-5 people. You still receive the 1-on-1 instruction while adding a layer of accountability, camaraderie, and at a lower price point than traditional 1-on-1 training.
Services
Wellhouse Fitness has offered personal training services in the Memphis area since 1992. Personal Training, Semi-Private, Small Group, Group Training (2-4 people), and Massage Therapy are available at Wellhouse Fitness, in the heart of East Memphis. What sets Wellhouse Fitness apart from the competition is a comprehensive approach to helping our clients lead their healthiest, best life possible.
Participants in the 21 Day Challenge have access to unlimited Small Group Training and Boot Camp Classes at Wellhouse Fitness. Everyone receives a detailed three week Nutrition Plan with quick and healthy recipes that fit into busy schedules, with weekly shopping lists to make it even easier.
The challenge begins with an initial assessment with weekly feedback throughout the 21 days and ends with a final assessment to celebrate new milestones during the three short weeks!Each assessment provides benchmarks, targets, and a way to clearly measure success! Take advantage of the attention and knowledge of personal trainers at a fraction of the cost.
The challenge begins with an initial assessment with weekly feedback throughout the 21 days and ends with a final assessment to celebrate new milestones during the three short weeks!Each assessment provides benchmarks, targets, and a way to clearly measure success! Take advantage of the attention and knowledge of personal trainers at a fraction of the cost.
Our mission is to help you meet your personal fitness goals and improve your overall health. This requires a plan specific to you. At Wellhouse Fitness, we won't try to shove you into a pre-made program or class expecting you to have the same goals or be at the same fitness level as everyone else. We understand that your specific fitness goals and current fitness level are not the same as everyone else.
Our small group training sessions are led by some of Memphis' most qualified personal trainers and allow you to enjoy some of the same benefits of working with a personal trainer with the added value of greater support, motivation, higher energy, and accountability that comes from working out with a group.
Reviews (10)
Holly Goughnour
Jan 02, 2022
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Positive: Communication, Professionalism, Quality
I have been working out with the team at Wellhouse over several years. No workout is ever the same -- they are creative and push you to be better each and every time. Both Shaun and Dion are a pleasure and I look forward to my early morning workouts. You will see results!
I have been working out with the team at Wellhouse over several years. No workout is ever the same -- they are creative and push you to be better each and every time. Both Shaun and Dion are a pleasure and I look forward to my early morning workouts. You will see results!
Champagne Holiday
Dec 06, 2021
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Positive: Communication, Professionalism, Quality
I have been working out with Dion for years. I have been in the studio, but a lot remotely as well. He is a fantastic and thoughtful trainer. I appreciate his expertise and passion for wellness! His regular emails are also incredibly motivating and helpful.
I have been working out with Dion for years. I have been in the studio, but a lot remotely as well. He is a fantastic and thoughtful trainer. I appreciate his expertise and passion for wellness! His regular emails are also incredibly motivating and helpful.
Gale Davis
Jul 31, 2021
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Kristen Jurgens
Jun 20, 2021
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THIS PLACE IS INCREDIBLE! I started my fitness journey 4yrs ago. Going to classes at another gym or doing my own workouts wasn’t getting me where I wanted to be. I’ve had more progress/results in 2 1/2 months at Wellhouse than at any other gym or program! Shaun and Dion are great instructors with routines that can be modified for your level of fitness or to work around any injuries. This is a fun atmosphere with a variety of workouts to keep you motivated and your muscles guessing. I can’t hype this place up enough! 100% love this place.
L. Freeland
Nov 28, 2020
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Vicki Loveland
Sep 02, 2020
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5 stars all the way! Professional, clean, welcoming, comfortable, tailored to the individual’s specific needs, and just the right amount of keeping you accountable and on track to meet your goals of getting and staying in shape. If you get on this train, you WILL get to your destination. All aboard! 🤘🏽
Liz Capocaccia
Dec 26, 2018
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Erin Shea
Dec 17, 2018
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I love working out at this gym. It is clean and has top-notch equipment. I even love the setting, how you can look out the windows and not see strip malls and traffic. You see greenery, trees, flowers. And, the best part? The people!!! Awesome personal trainers. I absolutely adore working out under the leadership of Mary-Marsha Riley at Wellhouse Fitness. Everything about this place is well-done.
Mille Burke
Sep 27, 2018
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It’s a clean, perfect spot to get a great workout in. You never do the same exercises 2 days in a row, which is nice and makes it enjoyable! All of the trainers here are willing to work with you if you can’t do a certain exercise. Highly recommended if you need to learn how to do certain exercises or get a great workout in! I’ll definitely continue going here.
Daniel Martin
Jun 13, 2014
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Teneo Fitness is an amazing facility. They have a number of trainers available for you to work with. I chose Dion's one hour sessions! I try to go three afternoons a week. I started in October of 2013 and I am feeling really good. The routine is highly specialized/customized for each individual. Their culture is one of lifestyle change=success. There are no gimmicks being sold here. The cold, hard truth is this: HARD WORK WORKS. If you are ready to change; Teneo can help you achieve your goals. In only a few short months I have lost 19 pounds and 2 inches off my waist. I could not say enough great
