Sage Yoga & Wellness
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Sage Yoga & Wellness
When individuals hear the call to turn inwards, a path unfolds to their innermost being. When these seekers come together, a community is born. Sage Yoga School's pranaspehere will guide and inspire your yoga journey as we pass down the teachings of our teachers.

Our yoga teacher training program is designed to assist you on your journey of self-awakening, to provide you with a connection to your ground of being from which you can explore the age-old inquiries of "Who am I?" "What am I?" "Why am I here?"We are an evolving school and approaching the next chapter for our trainings with a beginners mind.
Services
You will be joined by a community of diverse yet like-minded individuals, from beginner yogis to advanced practitioners and teachers looking to expand their knowledge. Whether you would like to join for personal discovery or to gain teaching skills, we are here to support you. Yes, of course! Many of our students enroll in Sage Yoga School Teacher Training Programs unsure of whether or not they will teach.
Immerse yourself in the deeply transformative practices and philosophy of yoga. Our Yoga Alliance certified program helps future yoga instructors and those simply looking to deepen their practice to grow their confidence and expand their knowledge of yoga through an in-depth study of the physical, spiritual, emotional and psychological aspects of yoga.
Our Yoga Alliance Registered Yoga Teacher Training is designed to assist you on your journey of Self-Awakening. This training is part Module (5 weekends) and part Immersion (12 days in Mexico). Uniquely designed for the current times, we will gather for the first half of our training in Boise, ID and finish together in person on the sacred land of Teotihuacan, Mexico.
We are excited to work with dedicated and curious yogis who are ready to expand their reach as teachers, leaders and are looking to further their knowledge of Self. Upon successful completion of this program you are eligible to apply for the Yoga Alliance 500 HR RYT designation. Your 200 hr training was earning a BA in Yoga and your 300 hr training is your Master's Degree.
Reviews (19)
Susan Cole
Susan Cole
Sep 08, 2020
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I have been practicing at Sage for years and highly recommend. Deeply comforting with a wide range of excellent classes and teachers, as well as a wonderful community of people!
D'Arcy Valverde
D'Arcy Valverde
Jul 04, 2020
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From the first time I walked through the doors of Sage, and every time since, I’ve felt so at home. The community is amazing and the teachers the best; offering strong flows, juicy restorative practices, yogic philosophy and everything in between.
Hands-down my favorite studio, and I’ve practiced all over the world!❤️
Sam Larkin
Sam Larkin
Apr 01, 2020
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Great space, great teachers, great community. Thanks for offering donation classes during this time. :)
Breanne Van Nostrand
Breanne Van Nostrand
Jul 10, 2019
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I was in town for a quick work trip and joined the Tuesday 5:30pm vinyasa class on a whim - such a lovely, spacious studio and Lori led an awesome class. Thank you!
Oksana Kanevski
Oksana Kanevski
Jun 28, 2019
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Amazing, beautiful, peaceful place ..... the instructors, the studio - sanctuary in the middle of busy city and busy days...... namaste
Your Infertility Specialist Kristen Burris
Your Infertility Specialist Kristen Burris
Aug 01, 2018
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There are just some people in this world who shine brightly in this world and they openly share their light with others. This is Naomi Jones. She is open and kind and generous, not just with her knowledge, but with her heart. You will feel comfort in her presence and confidence in your skill. If you are interested in yoga, take a least one class from this woman and your life may be changed forever.
Lori Shandro
Lori Shandro
Dec 20, 2017
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The cure for whatever ales you; regardless of your level or head-space, I've never left Sage without feeling like I got what I needed.
Elizabeth Klymenko
Elizabeth Klymenko
Aug 15, 2017
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Hands down BEST studio and staff ever! Such a great place to not only do yoga, but to receive body work, drink kombucha on tap and shop their little boutique that has products made by locals. They even showcase local artists' creations throughout the studio. This place isn't just beautiful but has a very welcoming feel <3
Scott Frith
Scott Frith
Jun 06, 2017
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Dropped-in on a Saturday morning (9am) and enjoyed a challenging, relaxing class. Convenient location. Booked online. Would visit again.
Leticia Bee
Leticia Bee
Feb 01, 2017
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My favorite yoga place in Boise! Lori is an amazing instructor. You get a workout, zen time, and when I leave her class, I am always rejuvenated. I have been to restorative yoga here which I also liked. Highly recommend!
Kristen Lohman Burris LAc
Kristen Lohman Burris LAc
Jan 25, 2017
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What a lovely studio. You can just feel the calming energy when you enter. I have heard nothing but lovely things about the teachers here. I have also been fortunate to have been a guest speaker at their… amazing women's health expo where all types of practitioners come together to share wisdom and insight about women's health and how they can improve on all aspects of their life. If you are looking for a balanced, spiritual and wonderful yoga experience, you can find it at Sage Yoga and Wellness
Gina Day-Price
Gina Day-Price
Jan 04, 2017
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Sage Yoga and Wellness is simply my happy place. I feel peace and happiness whenever I enter Sage Yoga.
John Ingram
John Ingram
Sep 30, 2016
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IT'S A GREAT AND FRIENDLY ATMOSPHERE. EVERYONE SHOULD EXPERIENCE A YOGA STUDIO LIKE SAGE.
Jennifer Blair
Jennifer Blair
Aug 09, 2016
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If you're looking for a studio that has it all you have found it! Sage yoga & Wellness is a one stop shop for all things for your overall health. Starting with the owner Marisa, her talent and love for her studio, teachers, and student shine through her. My absolute favorite class is her Tuesday yin-licious, where she she puts a spin on your traditional yin class. The variety of the instructors is wonderful and the variety in the classes themselves are always a suprise. Another one of my favorite aspects of this studio is the locker room. This is a perk you don't always get from a yoga studio.
Barbara Burton
Barbara Burton
Nov 05, 2015
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Sage has changed my life is so many positive ways. Kimberly Azaritto is truly an incredible person and amazing teacher. I am in awe when at her class. And I love Lori Tindall's classes!
Sarah A. Gardner
Sarah A. Gardner
Jul 08, 2015
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A wide variety of classes to choose from, as well as times and demographics of clientele. The staff is always kind, knowledgeable and supremely supportive.
Tian Rich
Tian Rich
Jun 13, 2015
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Every instructor has their own uniqueness about them, and I love them all! I've really learned so much through all the classes I've been to.
Chalu Kim
Chalu Kim
Jan 24, 2015
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Clean and happy place to stretch and work out. They have many full schedule I can drop in and escape. Good ambiance. Reasonably priced and it is centrally located near everything.
Devin Harper
Devin Harper
Nov 10, 2014
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Exceeded expectations. After a week of backpacking, I scheduled a one-hr massage with Trish and she rocks. If you are living in Boise area and looking for an experienced therapist, I wholeheartedly recommend her.