My interest in mental health and social justice began around my college years and grew during my experiences there. Since becoming a Social Worker, I first worked as a case manager at Community Connections for several years serving adults with serious mental illness in Washington, DC.
During my work as a therapist, amongst other roles, I always really valued the connections with my clients and felt that these relationships and trust that we built had been a foundation for many positive changes they created in their lives (and I saw this with other colleagues as well).
During my work as a therapist, amongst other roles, I always really valued the connections with my clients and felt that these relationships and trust that we built had been a foundation for many positive changes they created in their lives (and I saw this with other colleagues as well).
Services
A diagnosis should be used as a roadmap, not as a label. Getting the right diagnosis can provide a strong sense of relief for many, a way to understand some of the challenges they are going through. It can be the key to break strong cycles of shame and guilt for difficulties that are difficult to connect with reasons.
Not all neurofeedback practitioners have adequate training or knowledge in neurofeedback therapy. I have earned the prestigious international certification in neurofeedback (BCIA), and have years of experience providing neurofeedback to adults as well as children. Why Choose a BCIA-Certified Provider?
Therapy is a safe place where you can explore problems, questions, and issues in a way that has the potential to lead to new emotional, practical, and other insights. As a therapist, my approach is one of respect, deep listening, and supportive listening. A therapist/counselor is objective, they are not a friend and have no ego in the conversations.
If you have a diagnosis of anxiety or of a related issue, or are struggling with worries that are difficult to control or worries that make it difficult to focus on other things, this group may be helpful to you. We will learn and practice proven strategies to help cope with and reduce worries and anxieties.
I have often felt that one of the big challenges in life is internal (how we internally respond to things) rather than just external, (i.e.
Firstly, the ability to observe one's thoughts (cognitions), noting their quality, intensities, and also to not necessarily take cognitions/thoughts as truths about ourselves or life (since thoughts often present themselves to us with this sense of truth-ness, even when they are in fact far from it) is an integral part of both mindful practices and CBT.
Firstly, the ability to observe one's thoughts (cognitions), noting their quality, intensities, and also to not necessarily take cognitions/thoughts as truths about ourselves or life (since thoughts often present themselves to us with this sense of truth-ness, even when they are in fact far from it) is an integral part of both mindful practices and CBT.
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