Are you facing your first major life transition? You may be transitioning to college or getting your first job and figuring out "adulting" and all the stressors that brings as a young adult. You have a fear of failure and aren't sure you can trust yourself to make the best decision to move forward.
You are uncertain about what direction you want to go in and wonder if you are on the right career path. You feel easily overwhelmed and you've been struggling with worry for so long, you don't remember what your life was like without it. It causes issues in your relationship, your job and your friendships.
You are uncertain about what direction you want to go in and wonder if you are on the right career path. You feel easily overwhelmed and you've been struggling with worry for so long, you don't remember what your life was like without it. It causes issues in your relationship, your job and your friendships.
Services
I am a Licensed Clinical Mental Health Counselor and I would love to work with you. I graduated from East Carolina University with a Bachelor of Science in Special Education and a minor in Psychology. I earned a Master of Arts in Counseling from North Carolina Central University. I spent many years as a teacher and school counselor before deciding to work in private practice.
Anxious thoughts seem to swoop into your mind on a daily basis and seem to have a hold on you no matter what you do to stop them. You are tired of feeling "stuck" and not able to move forward past the difficult events and traumas of your life. Other people don't seem to understand why you can't move on and just "let it go."
Since you are here on my About Me page, I know you are looking for something different. You are looking for a way to find more control over your emotions and be able to open up more about your feelings. You are tired of worrying all the time and what you are doing to cope is not working. You still have that negative voice in your head that constantly criticizes you and you don't know how to quiet it down.
The transition to adulthood can be a struggle when you discover it is not what you thought it would be. There are so many major changes you face in your life such as moving out of your parents house, starting college, and managing finances. Beginning a new career can be filled some excitement but also worries, fears, doubts and a great deal of uncertainty.
Your world has turned upside down since the loss of your loved one. Nothing is the same and you feel lost and alone. You feel so tired and its hard to even get the simplest tasks done. Its hard for you to concentrate and you are not sure how to move on with your life without them. You just want to be alone and reminders of your loved one are everywhere causing you more pain.
Reviews (10)
Bridgette Boyd Unconditional Care
Feb 13, 2021
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As a business owner that has multiple caregivers on staff I know and understand the importance of making sure that there are resources available for them. "Care for the caregiver" is not just a catchy phrase but also very important. I can highly recommend Ms. McDonald and her practice. My company uses her as a resource in order to make sure that any problems both professional and private can be discussed privately and handled appropriately. My staff has gains the tools needed in order continue to maintain a healthy and clutter free mental space. I have worked with and known Chris for approximately
Angel Dowden
Feb 05, 2021
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Julie White
Jan 15, 2021
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I'm so happy that I found Path to Hope. I love the holistic approach that Chris takes, including the yoga and meditation. I really appreciate having yoga poses and easy meditations that I can use at home to help me with my anxiety. It's been much easier for me to break down my goals into small pieces and actually see progress. Keeping me actively involved and accountable has really made a difference!
Michelle Hardman Mba MEd Ncc Lcmhc
Aug 13, 2020
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Lydia Filazzola
Aug 11, 2020
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Chris is a great counselor! She brings compassion, warmth, and calmness to her client care. Her approach to therapy integrates the traditional with the modern from cognitive behavioral therapy to healing through yoga. She treats the whole person rather than simply the mental health symptoms. The deep expertise Chris has in treating anxiety, in particular, is invaluable when a member of a couple needs some individual support outside of their couples therapy. I recommend her services to anyone who struggles with anxiety.
Stephanie Phillips
May 12, 2020
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Ashley Esry
Oct 03, 2019
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Chris is warm, caring, wonderfully down to earth and personable. I've been able to attend two of her workshops for incorporating subtle yoga into clinical practice, and another workshop on self care for counselors and she is a great teacher. I would definitely recommend Chris as a therapist and presenter.
Brittney Chesworth
May 15, 2019
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Chris is an intelligent, warm and down-to-earth therapist. She is kind, passionate, easy to talk to and super knowledgeable! She has extensive expertise in treating anxiety and is skilled in a range of therapeutic techniques... including CBT, exposure, mindfulness and yoga.. among many others. Anyone would be lucky to work with her!
Lisa Caprioli
Dec 30, 2018
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Chris’ warm, relaxing style instantly puts others at ease. She teaches mindfulness in a practical way that clients can utilize immediately. Chris’ passion for therapy has driven her to be well connected in the community in a short period of time. She provides holistic therapy and is happy to suggest alternative strategies to traditional healthcare. I highly recommend working with Chris.
Andrea Beardsley
Nov 21, 2018
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Chris is a passionate and caring holistic therapist. She is very kind and non-judgmental which makes her clients feel safe and comfortable. She provides a holistic approach to therapy that allows her clients the chance to relax and focus on all areas of their wellness. Chris is also an excellent supervisor for LPCAs and a wonderful consultation specialist! She is always willing to take the time to listen to your thoughts, worries, and needs! I would definitely recommend Chris!
