It's hard to explain why I can't commit to myself - but I'll commit to someone else! YOU expecting me to be there makes me stick with it. Progressive strengthening of the many neglected stabilizing muscles between the hips and shoulders creates a strong, integrated core. Building stability from the inside out allows for changes in posture, improves muscle definition -especially in the torso- and fires powerful movement through the arms and legs.
Experience muscle balance. Overworked muscles relax as underused ones become strong. This is the unique focus of the work, complimentary to - but very different from - traditional gym workouts. This series of mat classes can be taken on their own, or added to a program of private or duo studio sessions to economically and progressively build balanced muscle strength, flexibility and coordination.
Experience muscle balance. Overworked muscles relax as underused ones become strong. This is the unique focus of the work, complimentary to - but very different from - traditional gym workouts. This series of mat classes can be taken on their own, or added to a program of private or duo studio sessions to economically and progressively build balanced muscle strength, flexibility and coordination.
Services
With an upbeat and accomplished teaching style, Nancy delivers client appropriate Pilates training to a diverse group of people. Regardless of age, shape, or physical ability, they are united in their desire to optimize flexibility, strength, range of motion and increased vitality. Nancy believes there are many profound methods that contribute to healthy body mechanics.
Reviews (10)
Stephanie Reese
Dec 15, 2018
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Core Matters is a terrific holistic approach to health, exercise, sensible eating in a small group fitness environment. The instructors are excellent and ensure each workout is fun, with appropriate self-paced approach for each person. If you have previous health issue they also provide modifications for each workout and are very familiar with working around injuries. You can sign up for a free week trial to see if it works for you too.
Monty Rivers
Sep 11, 2018
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Sue Fowler
Jun 09, 2018
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CoreMatters is different from most programs, It is about all aspects of a healthy lifestyle. I enjoy the workouts in a small group atmosphere. You definitely get personalized attention. There are also all kinds of workshops and a Balanced Habits program which has taught me a doable, functional, healthy eating program and is a lifestyle change NOT a diet. I have seen great results - lowered blood pressure, weight loss, and significant loss of inches, particularly in my mid section.
Jump in and check it out - you won't be disappointed.
Jump in and check it out - you won't be disappointed.
Christopher Lee
Jan 31, 2018
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I have found Ann-Marie Giglio to be an extraordinary physical trainer and a professional fitness consultant with tremendous versatility, intelligence, and dedication. She has great knowledge of biomechanics of the body and neurological rehabilitation. Her pleasant and positive mannerism makes the workout fun and encouraging. I’ve been extremely happy with Ann-Marie’s problem-solving skills. I can recommend Ann-Marie to anyone who are uniquely challenged.
Marcia Beaumont
Jan 30, 2018
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The classes at Core Matters are small and personal, and always interesting. We are learning continuously how to listen to our bodies as we perform the many exercises and are learning new information all the time. Anne Marie and her staff are always making sure we are using correct form, and if anything needs tweaked for our personal strengths or weaknesses there is always an answer for us. Love it!!
Cindee MyPlace
Nov 02, 2017
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Core truly does Matter with Ann-Marie. I am in my 60's and have spent most of my years drinking cabbage soup, taking shots or pills, or trying to follow the latest diet fad. Little did I know that dieting is not the answer! Ann-Marie is the most supportive and non-judgmental person I know. Her knowledge of how "we work" in order to BURN fat, is amazing. Her "method of madness" is not that, at all. Quite the opposite! It's real, it works, and it makes sense. By balancing your meals with proteins, fats and carbs, your body realizes that you mean business, and begins to burn fat. Food (and how to
Mike Morrow
Oct 16, 2017
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Caroleann Padgett
Oct 13, 2017
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Joanne Perrini
Jul 18, 2017
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Al Foley
Jul 04, 2017
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