The LEAST expensive and MOST effective 1 on 1 Personal Training in San Diego! We use COMPUTERIZED TECHNOLOGY to SAVE YOU TIME and bring about the scientifically proven fastest results. Our computer-controlled technology will tailor each workout to your individual capabilities. People of all ages and fitness levels can safely benefit from this revolutionary training technique.
With our revolutionary new technology and nutritional guidance, you can reduce your body fat levels and build muscle in a fraction of the time that you'd spend at a conventional gym. Receive individual training, personalized to you and your goals! We'll be with you every step of the way to help you stay motivated towards achieving the body you've always desired.
With our revolutionary new technology and nutritional guidance, you can reduce your body fat levels and build muscle in a fraction of the time that you'd spend at a conventional gym. Receive individual training, personalized to you and your goals! We'll be with you every step of the way to help you stay motivated towards achieving the body you've always desired.
Services
I'm Leo Hamel, owner of Leo Hamel Fine Jewelers & Jewelry Buyers and Leo's Fitness Lab. At Fitness Lab, we are dedicated to eliminating wasted effort and guiding our clients to their goals through personal training, nutrition, and mentorship. Let us help you achieve your fitness ambitions faster than ever before with our modern, computer-controlled, high intensity resistance training.
At our advanced fitness laboratory, you have the opportunity to try out ground-breaking workout technology that will help you achieve optimal fitness results. Our state-of-the-art equipment will revolutionize your workout sessions by enabling you to achieve outstanding results at a much faster rate.
The LEAST expensive and MOST effective Personal Training in San Diego! We use TECHNOLOGY to SAVE YOU TIME and bring about the scientifically proven fastest results.1. Get back in shape in just 20 minutes twice a week, plus do Cryotherapy, Red Light Bed and Infrared Sauna all in one place! Leo's Fitness Lab offers the One-on-One personal training that you need at a very affordable price.
Whether you want to tone your muscles or lose some extra weight, strength training is an essential aspect of any effective fitness program. At Leo's Fitness Lab, you have the opportunity to develop an efficient workout routine, build lean muscle mass, decrease body fat, and feel confident in your own body.
Our workout routine will help you achieve your fitness goals at a much faster rate, using the key principles of high intensity interval training (HIIT). This type of exercise is truly challenging, but we're here to help you throughout the entire process. With a carefully designed interval training plan, you can burn calories quickly, shed extra weight, build muscle, and strengthen your entire immune system.
Reviews (30)
Moira Vallon
Jan 04, 2022
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April Bolduc
Jan 03, 2022
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I hate working out. I mean, hate it. There is a bazillion ways I can talk myself out of it. Until I started coming to Leo Fit a couple years ago. That Kevin gets me in and out in 30 minutes is what has me hooked. He's a fantastic trainer and is always mixing up the workouts. I go two times a week -- once for a workout on the ARX and free weights, and once for the Vasper where they strap cold packs to your arms and legs and after only 20 minutes your muscles are given a great workout.
That I've been sticking with this gym for 2 years blows my mind. Cuz...did I mention how much I hate working out
That I've been sticking with this gym for 2 years blows my mind. Cuz...did I mention how much I hate working out
Selma Torres
Jan 02, 2022
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Whether you're new to working out or an exercise veteran, do yourself a favor and try out Leo's Fitness. The trainers are exceptional - knowledgeable, creative and eager to push you to a new level of fitness. I've been working out with Kevin and Kayla for 18 months and every week I feel stronger, energized and ready to keep reaching higher. As a lifelong exercise enthusiast I can easily say this is the best program I've been on.
Dave Hansen
Dec 31, 2021
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I thought I’d give a testimony about Leo Fit four months into it so I really knew how my body was changing. I had gotten a little doughy during Covid, I wasn’t exercising anywhere near as much as I had previous. So I went to Leo fit my trainer Kevin has helped me get back what I really didn’t know I had lost. In addition to having a lot of energy my sleep is better at night because of it because I feel strong I’m participating in more activities with my kids andMy overall life is much better because I’m putting in the time. And that’s the best part about Leo fit I’m only there half
Joe
Dec 06, 2021
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Jessica Zvaifler
Nov 14, 2021
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I have been working out at Leo's for about six months. I was initially attracted to Leo's because I wanted to get back into weight bearing exercise after a few years out of the habit. I was prepared to feel self-conscious but there has not been a single time that I felt even slightly uncomfortable! Fast forward six months and I am much stronger and have seen (and continue to see) amazing results. I can't say enough about working with Kevin, specifically. He puts me through challenging, thoughtful and fun workouts each and every time. I am so pleased with my experience with Kevin and the Leo's Fit
Julia Loria
Oct 27, 2021
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I highly recommend leo fitness lab!
It is the perfect mix of strength straining, best technology and best trainers!
I have been working with Kevin Doan, he always goes above and beyond and makes sure I push to reach my fullest potential every workout injury free! I have trained with trainers around the world and Kevin is amongst the best!
The best workouts in the least amount of time!!
It is the perfect mix of strength straining, best technology and best trainers!
I have been working with Kevin Doan, he always goes above and beyond and makes sure I push to reach my fullest potential every workout injury free! I have trained with trainers around the world and Kevin is amongst the best!
The best workouts in the least amount of time!!
Roman Valenzuela
Oct 18, 2021
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I'm relatively new to working out, but I must say that the experience I had at LeoFit absolutely solidified my determination to get into shape. Both Gary and Kevin were awesome to work with and showed that they have a great working dynamic. Even though Kevin was the one who was training me, Gary chimed in and offered advice as well. You can tell these guys take fitness seriously and are willing to take the time to work with you regardless of your fitness level. Thanks guys for the motivation! Will be seeing you in there more!
Dano M.
Aug 27, 2021
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Austin Allen
Aug 18, 2021
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I have been working out at Leo’s Fitness Lab for the past 2 months. It has been amazing! The staff at Leo’s are professional, encouraging, and knowledgeable. The ARX Fit machines and the Vasper machine are cutting-edge alternatives to a standard, traditional workout equipment- and they provide some of the most efficient, effective, and intense workouts possible.
I recommend that anyone interested in getting in the best shape of their life pay a visit to Leo’s Fitness Lab!
I recommend that anyone interested in getting in the best shape of their life pay a visit to Leo’s Fitness Lab!
Brian Moyer
Jul 15, 2021
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Positive: Communication, Professionalism, Quality
Been coming here for a couple months now and have gained 10lbs already! Riley and Kayla are amazing. The machines make the workouts more enjoyable and I like how they allow you to monitor your improvement as you progress. Can’t beat feeling like you’ve had a great workout in 20 minutes! Highly recommend!
Been coming here for a couple months now and have gained 10lbs already! Riley and Kayla are amazing. The machines make the workouts more enjoyable and I like how they allow you to monitor your improvement as you progress. Can’t beat feeling like you’ve had a great workout in 20 minutes! Highly recommend!
D. A.
Mar 12, 2021
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Today was my first work out with the best trainers ever. I suffer from lower back pain and have always been sacred or working out with a trainer do to past experiences. I was very apprehensive to try Leo Fit for that reason. From the start I let the trainers know and they listened Rylie and Kayla are the best they took all the measures to make sure I received not only a good work out but a safe and secured one as well. I am very excited to continue my work out goals at this facility. I highly recommend coming in and giving this two wonderful trainers and opportunity to show you what personalized
Eric Zapf R.
Aug 10, 2020
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Effective after one 20-minute workout. Canceled LA Fitness membership forever.
I have done business with Leo Hamel for over 25-years and so when I received a personal letter from him inviting me to try a new method of working out that would replace my 3-day, 5 hour a week gym routine for just one 20-minute workout per week at his new personal training facility I was excited because I believe and trust Leo but have to say I wanted to take it slow because it just seemed to good to be true.
I tend to do a lot research before making big life changes such as this no matter who is making the recommendation
I have done business with Leo Hamel for over 25-years and so when I received a personal letter from him inviting me to try a new method of working out that would replace my 3-day, 5 hour a week gym routine for just one 20-minute workout per week at his new personal training facility I was excited because I believe and trust Leo but have to say I wanted to take it slow because it just seemed to good to be true.
I tend to do a lot research before making big life changes such as this no matter who is making the recommendation
Andrew S.
Aug 08, 2020
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Leo and his staff have an incredible state of the art facility. I've been to many gyms and this one is the real deal. The hardest workout I've ever done and it only took 15 minutes. The ARX machines are one of a kind and a great way to track your progress!! Very clean and very safe environment. I can't wait for my next workout! Thanks also!
Miro M.
Jul 18, 2020
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Being a personal trainer and in the fitness industry for over 10 years I've tried many different fitness trends / fads always looking for new workout devices which can help to maximize strength, increase lean muscle mass and performance as well as enhancing your body's endurance.
I have been to many state of the art "high tech fitness studios" many with very unique equipment helping to take you to the next level, however when I came across Leo's fitness labs - I was truly mind blown.
The ARX machine which focuses on time under tension , and putting the main focus on
I have been to many state of the art "high tech fitness studios" many with very unique equipment helping to take you to the next level, however when I came across Leo's fitness labs - I was truly mind blown.
The ARX machine which focuses on time under tension , and putting the main focus on
Emily M.
Jun 11, 2020
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I have never done resistance training before and have wanted to try it. I called to check in and they were open! Even better the first time was FREE. Riley, the trainer was fantastic. He walked he through the benefits of doing resistance training and I decided to do a full circuit. The next day I was SO sore. A 45 minute full body workout made me just as sore as a week long sessions at the gym. In addition they have a machine that calculates body composition. I'm looking forward to seeing all the changes over time, because I definitely joined.
Ed M.
Dec 17, 2019
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Lynn U.
Aug 22, 2019
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Ok, so I am obsessed with looking good...I used the machine with cold wraps on your muscles...now I am obsessed with feeling amazing. This aerobic machine pushes your muscles and keeps you cool and your blood pressure down..IT IS AN AMAZING EXPERIENCE. I had seen a woman on it two weeks before--she had dropped 3 dress sizes and was seriously into working at LEOFIT...Now I am too...if you are over 40 this will save your life...honest the Leofit Gym is the place in San Diego to get fit for living!!!!
Hedda B.
Aug 22, 2019
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This place is amazing! It's the future of fitness. I walk out after 20 minutes feeling as though I've worked out for 2 hours - but I still have energy. They really dial into the science of working out and how to maximize your time - which is the most important thing to me. Riley and the team here is amazing! If you are serious about working out you ABSOLUTELY have to try Leo Fit. I'm so happy I stumbles across this place. Don't think about it... just walk in and try it! You WILL NOT be disappointed.
Catherine G.
Aug 02, 2019
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K. B.
Aug 02, 2019
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The best most efficient full body workout I've ever had. Their techy equipment makes weight training fun. I'm so happy I discovered this gym. As a former competitive athlete I've spent a lot of my life training and I've seen more results in 3 workouts at Leo's Fitness Lab then I have from any other workout. And it's a very friendly relaxed environment with an amazing staff of hands on trainers- Riley is the best! A 30 minute workout 2 times a week is all you need. It's a great workout hack!!
NIcole R.
Jul 30, 2019
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I want to start by saying that I am 52 years old, I have had two disc replacements in my neck. At one point I felt like I couldn't find a workout that worked for me, with my injury, my age and how much time I could spend working out to get the results I was looking for.
I found the perfect solution! Leo's Fitness Lab.
I am in my skinny jeans in 8 weeks, I get ask all the time from my friends " what is your secret ?"
I work out two sessions twice a week for 20 minutes that's it! I haven't felt better in over in 20 years. This is the best kept secret!
I want to scream
I found the perfect solution! Leo's Fitness Lab.
I am in my skinny jeans in 8 weeks, I get ask all the time from my friends " what is your secret ?"
I work out two sessions twice a week for 20 minutes that's it! I haven't felt better in over in 20 years. This is the best kept secret!
I want to scream
David V.
Jun 11, 2019
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I have been weight training for over forty years. I am 75 and still compete in body building contests around the country.
I have tracked the development of resistance equipment for at least 30 years. I have not only studied the science but experimented with all of the methods and equipment.
I can say that the equipment and method at LeoFit is the most effective for results for gaining muscle and loosing fat that I have seen. This place is more effective,more efficient with results that are verified by computerized programming than anything out there.
On top of that it is much more cost effective
I have tracked the development of resistance equipment for at least 30 years. I have not only studied the science but experimented with all of the methods and equipment.
I can say that the equipment and method at LeoFit is the most effective for results for gaining muscle and loosing fat that I have seen. This place is more effective,more efficient with results that are verified by computerized programming than anything out there.
On top of that it is much more cost effective
Lawrence L.
Jun 03, 2019
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I took my 14 year old son (who plays ice hockey) to Leo's Lab this past weekend. What a fantastic experience! The staff were both informative and attentive the entire workout. There's simply no other type of workout experience when you combine the Vasper bike for cardio and the ARX for strength training. i am a psychologist in the pain management field. Individuals dealing with lumbar spine, knee, shoulder, and other orthopedic aliments would greatly benefit receiving rehab services at Leo's Fitness Lab. We will definitely be back as this training will augment my son's hockey
Steven W.
May 28, 2019
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I was super excited to discover Leo Fit Labs while looking for a Vasper System in San Diego. Super easy to get to, really friendly staff, and a great selection of specialty fitness equipment all in one place. Prices are fair and the facility is nice and clean. They've become a great addition to my weekly routine! Thanks, guys!
Alex R.
May 21, 2019
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This place is the future of working out. They have the coolest equipment. It graphs your performance and compares it to your previous workouts so you actually see yourself getting stronger. It's very encouraging. You can tell there's a lot of science behind what they do. I love their approach. You can also check your body fat percentage and they're getting a cryo room and infrared sauna to recover quicker. It's great for someone that only goes to the gym once or twice a week (me)
H. R.
May 14, 2019
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I love Leofit! Event I have been training for was this weekend and I could not be more impressed with my results from Leofit!!! My waist has gone from 33 to 26 inches, no more flab under my arms and all my skinny clothes fit again. I just can't believe that in 5 months just once a week I have accomplished my goal. Could not have done it without the dedication of the personal training. Jonathan And Riley are so motivating and never insulting. Their encouragement makes all the difference for me! If you think it's too expensive, you have to ask yourself what your time is worth? I have
Dave H.
Apr 25, 2019
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Just started at LeoFit and what A great workout. I don't have free time so the idea of once a week strength training was appealing. Johnathan offered to come in early (twice) so I could see how I liked it. I was done in a half hour and I felt like I had been to a two hour workout. My leggs were wobbly for a few minutes after, but that told me that I had really worked. The machines are the most modern I have ever seen and they keep my data so I can see my progress. I like that its small and you have to have an appointment. The value is unbelievable in that you have a personal trainer
Elise A.
Mar 19, 2019
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I am someone who does way too much cardio and I do not ever seem make time for weights or the gym. As a result I feel like I have good overall endurance but l am plateauing, appear "skinny fat" and lack strength. I get overwhelmed at the gym and don't always know if I am doing the weight training properly on my own when I do try it. I discovered LeoFit and couldn't be happier with the results. You are basically getting personal training so they help you through every step on the machines and you get a very intense workout. The workout only took 20-30 minutes and my whole body
Nick O.
Mar 18, 2019
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If your looking for an intense workout in a very short period of time, this is the spot. The gym equipment here is the future of working out. Paired with one on one personal trainers, it's one of the best workouts I've ever had.
I went through a short chest workout with Riley and could feel a deep soreness after the first set. The equipment is impressive, it truly helps maximize every movement. (Even on the negative!!)
I went through a short chest workout with Riley and could feel a deep soreness after the first set. The equipment is impressive, it truly helps maximize every movement. (Even on the negative!!)
