Balanced Fitness and Health offers cardio and fitness classes to increase strength and endurance as well as specific classes to improve reflexes and promote relaxation. If you've been on the fence about fitness, it's time to jump off. Fitness is crucial to living a healthy lifestyle, maintaining quality of life, and extending your lifespan.
Balanced Fitness and Health is one of the True Functional Gyms in both Downtown and La Jolla, San Diego. Our mission is to provide you with Real People, Real Goals, and Real Results. We are here to provide you the best Customer Fitness Service in town by being a community within a community atmosphere.
Balanced Fitness and Health is one of the True Functional Gyms in both Downtown and La Jolla, San Diego. Our mission is to provide you with Real People, Real Goals, and Real Results. We are here to provide you the best Customer Fitness Service in town by being a community within a community atmosphere.
Services
Three one on one training session monthly with a master trainer to get the ultimate result in your goals achieved. You're not just joining a gym, you're joining a community within a community! You're gaining your result! If you've been on the fence about fitness, it's time to jump in. Fitness is crucial to self confidence, creating more energy, living a healthy lifestyle, maintaining quality of life, and extending your lifespan.
Balanced Fitness and Health offers Small Group Training because we can. It allows us to provide a team atmosphere for that extra motivation and competition, but at the same time be able to focus on the individual as well. It's a perfect way to get that accountability going! Our boxing coach will lead you through rounds of different punches and combos.
If this is your mindset, then you need a personal trainer like you need the air you breathe - desperately. A personal trainer is more than someone who develops a fitness routine and makes you do it (that is part of the job). A personal trainer is your accountability partner in your life-long journey of health and wellness.
At Balanced Fitness and Health, we approach nutrition as something that should be sustainable for the rest of your life, by creating a program that can be adapted to anyone's specific goals. How to use science rather than will power to control your hunger. Not all calories are created equal. Eating less and exercising more isn't always the answer.
Balanced Fitness has teamed up with the Vizer App! Now your membership is a perk for you and your community!. Vizer collaborates with local community sponsors to donate meals to the San Diego Food Bank - all you have to do is work out! Support your healthy habits, your local community & other local businesses!
Reviews (10)
Ismael Iniguez
Oct 23, 2021
Report
I am based out of Los Angeles but travel often to San Diego to visit my brother. I unequivocally recommend Balanced Fitness and Health for any locals and people in town temporarily who want to get a nice workout in away from home. The gym has everything you need including punching bags, and boxing equipment (my favorite). The staff is helpful and the owner lets me sign up for only the days I am in town for a reasonable rate. No hassle and no BS. In addition, they provide 3 hours of free parking in the lot across the street which if you know downtown San Diego is essential. The facilities and locker
Izabella Dugarova
Oct 04, 2021
Report
Thomas Fox
Sep 04, 2021
Report
This gym rocks! I was here for a month for work and needed a place to train- this place was perfect. Hours are accommodating for a busy schedule, they’ve got space and equipment for you to do pretty much any type of workout, and the staff are beyond friendly. Better yet, this place seems like a well-kept secret, because it’s never really packed. 5/5.
Pierre Hernandez
Aug 28, 2021
Report
Positive: Communication, Professionalism
This place is great! It’s close to home, small yet has everything for me to enjoy a great workout. The staff was exceptional in providing customer service and very friendly too. One thing I appreciate about this gym is that it’s not that crowded unlike other gyms and while it can get busy, it’s not overbearing.
This place is great! It’s close to home, small yet has everything for me to enjoy a great workout. The staff was exceptional in providing customer service and very friendly too. One thing I appreciate about this gym is that it’s not that crowded unlike other gyms and while it can get busy, it’s not overbearing.
Garrett Pace
Aug 17, 2021
Report
Micae Martinet
Aug 05, 2021
Report
Areg Nersisyan
Jun 14, 2021
Report
Jamari Omene-Smith
May 19, 2021
Report
Nicole
Mar 20, 2021
Report
I love balanced fitness! It’s such a welcoming environment. They do their best to accommodate your needs. Great prices and in a great location. Has a separate workout room too for additional privacy. Never too packed which is awesome and everyone is super friendly and welcoming. Overall a great environment that I highly recommend.
Maria Veronica
Dec 09, 2020
Report
This is long overdue but I owe a great gym and a great staff a few minutes of my day! The day I asked into Polk Street Gym I was welcomed as family. I was pushed during each workout and the results come quickly. Men and women alike will benefit. Don't be shy, go in and try it out. Just come early to find parking and get set up.
