In order to truly rest and replenish, our operations will slow down from November through December. You are invited to schedule your January consultation now or return to connect in the new year. Sending you peace, warmth, and safety. Yet the stress feels like an overwhelming weight that keeps you fixed in place.
You want so badly to lift it off and be free from the enormity of this crushing force. It's preventing you from showing up to your life as the badass you know you are.at work, in pursuit of learning, in relationships, and in having fun. Like an artist, we can paint a new way forward, one that is light and buoyant, clear and open.
You want so badly to lift it off and be free from the enormity of this crushing force. It's preventing you from showing up to your life as the badass you know you are.at work, in pursuit of learning, in relationships, and in having fun. Like an artist, we can paint a new way forward, one that is light and buoyant, clear and open.
Services
This may be your first time and you're wondering how to go about this. We will do this together and I'll walk you through the process, starting from the first call. In order to truly rest and replenish, our operations will slow down from November through December. You are invited to schedule your January consultation now* or return to connect in the new year.
You're on my website and trying to figure out if I might be a good fit as your therapist. You might be wondering if I'll understand what you are going through and more importantly can I help you feel better. You want so badly to finally feel free, whole, and connected. I am here to help you get there.
I understand planning for this investment is not only an emotional factor, but also an economic factor for you. You've finally reached a point where you are ready to address the trauma and heal. Below is my pricing for therapy sessions that typically occur weekly. Because the way I do therapy is often short in nature you won't be paying forever like many other therapies.
My go-to therapy for effective treatment of anxiety, stress, and trauma is Accelerated Resolution Therapy. Many other types of therapies may take months or years to start seeing results. ART has been researched to show that after an average of 3-5 sessions relief benefits are found.
On top of the accelerated relief, ART is a process that does not require you to detail your trauma out loud, you maintain control of what you are ready to share with me.ART is an imaginative therapy, using metaphors and images in your mind, combined with body sensations and eye movements, to rescript distressing events or problems.
On top of the accelerated relief, ART is a process that does not require you to detail your trauma out loud, you maintain control of what you are ready to share with me.ART is an imaginative therapy, using metaphors and images in your mind, combined with body sensations and eye movements, to rescript distressing events or problems.
Reviews (2)
Vinnie Gwozdz
Feb 04, 2020
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Ashley is hands-down the best therapist I have discovered in life and I would recommend her to literally anyone looking to grow and improve their life via therapy. As a professional in this field, I have seen/met many therapists with myriad different styles and skill-sets, but have never quite seen someone with Ashley's abundant balance of abilities. She is exceptionally intelligent, warm, experienced, and somehow makes therapy simultaneously both meaningful/impactful and even fun! That Ashley is one of the few people in the country certified to be doing something as cutting edge/effective as Accelerated
Danae Brown
Jan 16, 2020
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