My Therapeutic philosophy reflects the wisdom of the Wildwood. Our psyches do not want to be forced or pushed into healing. They want to open up in their own time and in their own way. My goal is to help create an environment that feels safe enough for your body to remember it's own intrinsic healing capacity, so you can grow naturally.
The end goal is helping you transition from a state of surviving to a state of thriving. I am a Seattle-based, trauma therapist using Lifespan Integration, Treating Internalized Oppression, the Polyvagal Theory, the Safe and Sound Protocol, the Gottman Method, Neurodiversity Paradigm, and Collaborative and Proactive Solutions, along with other trauma informed modalities.
The end goal is helping you transition from a state of surviving to a state of thriving. I am a Seattle-based, trauma therapist using Lifespan Integration, Treating Internalized Oppression, the Polyvagal Theory, the Safe and Sound Protocol, the Gottman Method, Neurodiversity Paradigm, and Collaborative and Proactive Solutions, along with other trauma informed modalities.
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Lifespan Integration is a gentle, somatic modality that helps your body learn what your mind already knows: that whatever hardships you have faced, they are in the past and you are safe now. LI creates new neural pathways that help you find access to more joy and ease, while lessening reactivity and triggers.
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