Aquarius Counseling

I grew up in the beautiful state of Minnesota, spending as much time outdoors as I could. Much of my free time was spent outside, exploring the wilds of nature, canoeing many of the 10,000 Lakes of Minnesota, and falling in love with horses and all of nature's animals. Nature brings me joy, helping me reconnect with something greater than myself.

Counseling, I believe, is a collaborative approach where two people begin to work together to facilitate growth, healing, and change. When we are hurting, looking both inside and outside ourselves is important to find meaning and peace. Seeking therapy can be a scary thing; I work hard to create a safe place where both struggles and successes can be explored, celebrated, and refined as you work toward your personal/life goals.

Low Self-Esteem. Addiction. These are some of the topics I specialize in during individual therapy, using a variety of modalities to work toward identified goals for therapy. I approach individual therapy with openness and a desire to help you identify goals and objectives meaningful in your life.

If you'd like to inquire about therapy, I offer a free 20 minute consultation; please reach out to make an appointment via phone or email. Please leave a message, including name and phone number, and I will return your call within one business day. You can also send me a message through the Contact page on this site.

I have received training in Emotionally Focused Therapy (EFT), a framework designed to help couples identify why they no longer feel safe reaching out to their partner in a vulnerable manner, and to determine ways to deepen their physical, emotional, and spiritual connection to each other.

Whether there is a disconnect of some sort, or something is impacting the intimacy in your relationship, I will work with both of your to determine the best course of action in repairing your partnership.The rest of therapy will include both parties as difficulties are highlighted and addressed to improve communication and intimacy between partners.