Mindful Mind & Body is your resource for improved well-being, mental health and relationships.
If you are struggling with feelings of overwhelm, anxiety, depression or lack of confidence; some of your habits feel compulsive or out of control; your performance is suffering at home or at work; your body image, exercise and eating habits are harmful; and/or your relationships are stressful or disconnected, then working with a provider at MMB can help.We offer decades of experience helping clients achieve their personal and emotional goals.
If you are struggling with feelings of overwhelm, anxiety, depression or lack of confidence; some of your habits feel compulsive or out of control; your performance is suffering at home or at work; your body image, exercise and eating habits are harmful; and/or your relationships are stressful or disconnected, then working with a provider at MMB can help.We offer decades of experience helping clients achieve their personal and emotional goals.
Services
Online DBT Introductory Class - This is a condensed version of traditional DBT; for those looking for a convenient option and a solid introduction to DBT. We will still use Marsha Linehan's Dialectic Behavioral Therapy (DBT) Skills Training Manual and Handouts but not all will be covered in class. Like traditional DBT, participants are required to have an individual therapist.
Emotional wellbeing is fundamental to achieving your personal best. We are here to help you get there. At MMB, we will work with you to create a personalized approach to meet your unique goals. Using a holistic approach, we take into account all aspects of wellness; including physical, financial, sexual and relational health.
Online DBT Introductory Class - This is a condensed version of traditional DBT; for those looking for a convenient option and a solid introduction to DBT. We will still use Marsha Linehan's Dialectic Behavioral Therapy (DBT) Skills Training Manual as well as the Dialectical Behavior Therapy Skills Training with Adolescents Workbook by Jean Eich, but not all will be covered in class.
Kristen Trolenberg is the owner and creator of Mindful Mind and Body. Kristen also has her LCSW, and is seeking Licensed Mental Health Therapists and Coaches, who work with adults and couples, as well as, admin and medical records management professionals, Kristen would love to add you to her wonderful team.
Reviews (6)
Margie Sved
Feb 28, 2021
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Barbara Levy
Feb 11, 2021
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I have known Kristen Trolenberg for almost 20 years.We were coworkers at Wake County Mental Health and ran DBT classes there, as well as, in the community. Kristen is an excellent clinician whose knowledge and empathy combine to assure her clients positive outcomes. I would recommend Mindful Mind and Body to anyone looking to improve their current situation.
Jeff Snow
Feb 10, 2021
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Charmed Crates
Jun 25, 2020
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They boast on being trained in DBT which as per Marsha Linehan - who actually founded this type therapy claims it's only for high-risk people, will only accept people who don't have intense issues. Rather they treat minor issues like people who have relationship problems (like who doesn't)...such a scam!
It's like a manufacturer of insulin won't sell it to those who have diabetes...only those who are pre-diabetic.
Shame on them!
It's like a manufacturer of insulin won't sell it to those who have diabetes...only those who are pre-diabetic.
Shame on them!
Alex Calder
Nov 11, 2018
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I have been seeing Kristen on and off for years. Her small business is based in an informal, casual, home feeling environment. I love that. If you looking for that sort of environment, she is great. The best part of her coaching and guidance is that she helps me toward being more mindful in my everyday life. This has had tremendous impact on me. I am so thankful for her. If you are looking for a authentically caring and open mindful life, she is a great fit to help guide you.
Mia More
Aug 15, 2018
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I’ve worked with Kristen for over a decade and love everything about her practice and the MindfulMind website. Scheduling appointments is easy and the time-slots are convenient and available. The appointments themselves are very helpful and I feel like I’m always treated with care and compassion. There are ample resources for guidance in between sessions on the website, in mailings, or through mobile coaching. 10 out of 10 would recommend the practice!
