Are you or your loved one experiencing upsetting emotions, negative or disturbing thoughts, and physical stress? Are these feelings, mixed-up thoughts, and uncomfortable sensations keeping you or your loved one stuck and unable to see present self-worth and accomplishments? Have you or your loved one tried everything to think or feel "normal" but nothing seems to be sticking?
If you answered yes to any of these questions, you are not alone. Many struggle each day in an attempt to navigate and search for a balance in their lives with these types of feelings, thoughts, and stressors. If you have exhausted your energy searching and trying to find relief through internet resources, self-help treatment books, or traditional counseling with little to no success, then I may have other options that could be right for you.
If you answered yes to any of these questions, you are not alone. Many struggle each day in an attempt to navigate and search for a balance in their lives with these types of feelings, thoughts, and stressors. If you have exhausted your energy searching and trying to find relief through internet resources, self-help treatment books, or traditional counseling with little to no success, then I may have other options that could be right for you.
Services
I am a Licensed Professional Counselor-Supervisor who has been living and building my counseling practice right here in beautiful McKinney, Texas for the last 16 years. I earned my Masters of Science from Our Lady of the Lake University in San Antonio, in 1999 with a specialization in children, adolescents, and families.
I offer psychotherapy to adults utilizing a client-centered approach by combining cognitive behavioral therapy, solution focused therapy, and mindfulness strategies when needed. Other therapies such as Eye Movement Desensitization and Reprocessing (EMDR) coupled with meditation and guided imagery are used when individuals have experienced a traumatic event.
Are you or a loved have feeling lost in an endless loop of: obsessive, negative thinking patterns, highly charged emotions, acting-out, sleeplessness, fatigue, chronic physical pain, difficulty maintaining relationships, constant worry, anxiety, or powerlessness? Or maybe you have tried every type of therapy, with little to no success.
Are you a licensed professional counselor intern in Allen, Frisco, McKinney, Prosper area? I am a Licensed Professional Counselor - Supervisor. I offer supervision to licensed professional counselor interns. I am currently accepting counseling interns who are ready to begin their journey towards full licensure.
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