Geist Fitness, a private personal fitness training studio, strives to bridge the gap between personal health, fitness programs and the medical community to enhance our clients' quality of life through evidence-based outcomes. We offer a complimentary initial consultation to review each client's past and present health history, lifestyle, desired outcomes and scheduling needs.
Our training includes one-on-one and partner programs to improve general physical health. We also offer the following programs: Functional Lifestyle Fitness, post injury rehabilitation, and Exercise Is Medicine (chronic disease management). The majority of our clients are adults ages 40 to 60 years with the desire to attain quality of life goals.
Our training includes one-on-one and partner programs to improve general physical health. We also offer the following programs: Functional Lifestyle Fitness, post injury rehabilitation, and Exercise Is Medicine (chronic disease management). The majority of our clients are adults ages 40 to 60 years with the desire to attain quality of life goals.
Services
Personal Training programs are designed to achieve the desired goals of the client thru medically safe and effective exercises, healthy dietary information and motivational support. Functional Lifestyle Fitness emphasizes core stability for healthy aging by simultaneously engaging upper and lower body exercises for improved performance of daily life activities.
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