Get expert training and winning advice from Master Trainer, and Self-Trained IFBB Bikini Pro, Isha B. Whether you're a novice or seasoned competitor, her stage posing practices, glute seminars, and unique bodybuilding and fitness workshops will have you at the top of your game! I know the importance of getting Actual Stage Time.
The more experience one has competing and being on stage, the stronger their performance and presentation becomes. Most often, competitors have to wait until actual show days to perform on a stage, delaying the growth and confidence that comes with experience. One's presentation and posing can make or break their score, and essentially their placement.
The more experience one has competing and being on stage, the stronger their performance and presentation becomes. Most often, competitors have to wait until actual show days to perform on a stage, delaying the growth and confidence that comes with experience. One's presentation and posing can make or break their score, and essentially their placement.
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I'm your everyday woman with BIG dreams. The need and the idea for M.E.S.H.E.D. came to me in 2011 from my deep desperation for happiness during the hardest time of my life, which included illnesses, deaths, student debt, school and layoffs. I couldn't breathe. I couldn't sleep--sometimes getting only 5 minutes in before working 13 hours.
Bikini is about balance, poise, and presentation--different looks can achieve winning results. What's most important is that one brings the total package, including confidence. Be Sure to Checkout Pictures & Videos Below! This video covers highlights from my 2nd, 3rd, and 4th NPC Competitions. I've grown so much as competitor since then, but looking back at these are still pretty fun.
Kelsey 's Individual Posing Routine before working with Isha B., and then after working with Isha B.! Isha's 'Head-to-Toe' Bikini Critique and Posing Practices were game changers for me this year. Her 'Head-to-Toe Critique gave my training clear direction for my up coming season. I know exactly what I have to work on.
Connect directly with Isha B. in an open forum to ask whatever Competing related questions you may have! Next Exciting Challenge of your life? Come learn the ropes, the ins-and-outs, and most importantly, the Healthiest way to Prep.
I will guide you the ENTIRE WAY through the process, including the same level workouts that I use to prepare for the stage, a customized diet and macro profile specifically for you, recovery including yoga and simple, yet effective stretches, and of course posing!.AND MUCH MORE!There's no need to have multiple elite coaches, when you've got ONE in your back pocket.
I will guide you the ENTIRE WAY through the process, including the same level workouts that I use to prepare for the stage, a customized diet and macro profile specifically for you, recovery including yoga and simple, yet effective stretches, and of course posing!.AND MUCH MORE!There's no need to have multiple elite coaches, when you've got ONE in your back pocket.
One's presentation and posing can make or break their score, and essentially their placement. Get polished for the stage, and shine like the DIVA you are with Isha's unique posing choreography. Edge out your competition with a show-stopping routine and valuable stage practice experience! I take being a Posing & Polishing Coach very seriously.
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