Located in the Historical Keg House Arts Building, weRow specializes in indoor rowing only. Motivating, high intensity and full body! Each stroke uses your quads, hamstrings, glutes, lats, abs, shoulders, back, triceps and biceps. Non-jarring on joints and perfect for any fitness level, age or weight.
Rowing targets muscles that don't get the same love from other cardio exercises. Combining cardio and strength training, each stroke works your core while incorporating movements of a leg press, a deadlift and an upper body row. Working 9 major muscle groups, no body part is left behind in this workout!
Rowing targets muscles that don't get the same love from other cardio exercises. Combining cardio and strength training, each stroke works your core while incorporating movements of a leg press, a deadlift and an upper body row. Working 9 major muscle groups, no body part is left behind in this workout!
Services
Tish, owner of Body By Tish LLC, preaches to clients that fitness is not a destination to a particular number on the scale or a certain dress or pant size. Fitness equals activity, movement and most importantly, quality of life. From improving your mood, to boosting energy, to living longer, to controlling weight and combating health conditions, the health benefits of regular exercise and physical activity are hard to ignore.
Monthly auto-renewal billing with ability to cancel anytime. For "Ultra, " 3-month commitment with auto-renewal billing every 3-months; ability to cancel anytime after initial 3 months. All full-time students, full-time teachers (K-12), seniors (55+), police, firefighters and military receive a 10% reduction on all regular priced memberships and class passes.
It's fundamentals and so much more! This 45-minute class will introduce you to our WaterRower rowing machines and teach you the basics of proper rowing form as well as commonly used terminology. Our focus is on form, but expect lots of individualized attention as well. And don't worry, with intervals and rowing drills added, you'll really work up a good sweat!
Only the best rowing machines for our clients! Deemed as the world's most authentic rowing machines, these WaterRowerGX Indo-Row Rowers were designed for and used by world champion rowers! Unlike the Concept2 rowing machines, the WaterRowerGX Rower uses water as a resistance mechanism. That's right, our rowing machines use water to replicate the authentic resistance of a boat gliding across water while creating a soothing wave-like sound.
Signing up is easy! You can use this BOOK A CLASS link. Review the CLASS SCHEDULE, select the desired class and follow the prompts to create your account. To reserve a spot in class, you must sign up for your free week, purchase an individual class, buy a membership, or buy a class pass. We also love the MindBody Connect App.
Reviews (8)
Laura Knowles
May 29, 2018
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John Kelly
Nov 12, 2017
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Bernie Feldman Swafford
Sep 01, 2017
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Katie J. Sullivan
Apr 01, 2017
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Margie Kron
Feb 26, 2017
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Suzanne Theis
May 10, 2016
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Star Schween
Mar 23, 2016
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I joined this class in November 2015. I was hooked the first time I tried it. Tish is so motivating and positive. All of the instructors I've had here are welcoming and encouraging. It is really the best fitness class I have ever joined. It is hard work but lots of fun and I always feel energized when I leave. Give it a try!!
Melissa Taylor
Mar 18, 2016
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