Our diverse group of San Diego fitness professionals offer so much more than a great workout. At Grinder Gym, we have. Grinder Gym was established in 2007. This is a no-nonsense gym. Don't worry about it being too intimidating though, as our gym is welcoming and we are excited to help both experienced and novice.
Services
Gain assess to a one of a kind training facility to perform your own workout or use that time to perform a missed workout if you hit a few too many "snoozes" on that alarm clock. Open Gym will not always be supervised by one of our coaches. The Competitor Programming is a comprehensive training programs designed for those dedicated to compete in strength sports.
The moment you drive into the Grinder Gym parking lot back behind the Carpet One, you recognize there is something very different about us. Don't be nervous about our raw edgy back alley appearance. We love our "inspirational street art", but we are much more than graffiti on the wall or exposed beams and bricks.
Grinder Gym caters to any individual who is serious about their fitness goals. Our gym has been called the "Epicenter of Body Transformation" due to our expertise in transforming the body. Whether you're looking to lose fat and inches, improve your strength, athletic performance, or just look better naked, we have what you need.
Grinder Gym caters to any individual who is serious about achieving their fitness goals. Our gym has been called the "Epicenter of Body Transformation" due to our expertise in transforming the body. Whether you're looking to lose fat and inches, improve your strength, athletic performance, or just look better naked, we have what you need.
You might wish to work at your own pace following one of our programs or perhaps you write your own training and know how to concentrate on what you want to work on. Regardless if you are on one of our programs or doing your own, you are welcome to come in during any of our hours of operation. You will have access to any part of the gym not being used for a Large Group Classes or Small Group Classes.
Reviews (20)
Edward Bukowski
Jan 24, 2022
Report
Emily Snyder
Jan 03, 2022
Report
If you are looking for a trainer who really knows the human anatomy, trains for maximum muscle stimulation and injury prevention and above all gets results, Charles Francillette is the one for you. It only takes one session with him to know why. After that you'll be hooked and the progress will speak for itself. I'm a trainer myself but I always learn something new when training with Charles and my body continues to fill in and shape up exactly where I want it to. Charles really is the trainer of trainers.
Steven Eaton
Dec 16, 2021
Report
Meaghayes F.
Nov 15, 2021
Report
Such a cool, clean gym with nice people. Had to cancel after I moved and got an accidental charge, they immediately took care of it and it was zero hassle.
I've trained at/worked in gyms for years and that's the number one issue people have with memberships, but not here. Very very appreciative of that!!!
I've trained at/worked in gyms for years and that's the number one issue people have with memberships, but not here. Very very appreciative of that!!!
Spencer Beane
May 01, 2021
Report
If you are a serious iron addict this is the gym for you! It has a much more intense, hardcore training atmosphere than a commercial gym which really helps to get pumped up for your workouts. This gym has EVERYTHING. It has all the machines and equipment you'd expect a normal commercial gym to have and then way more specialty equipment for practices like armwrestling, strongman, bodybuilding, powerlifting, crossfit and even grip training. The owner Dave is super nice and is very helpful with any questions or concerns you may have. 10/10 recommend this gym!
Dan Howe
Mar 22, 2021
Report
I found Grinder Gym when looking for an outdoor facility that offered plenty of space to train and a variety of equipment. I'm definitely a member for life now. It's an old-school throwback to the Arnold-era, awesome for real weightlifting and no-BS workouts, but the amount of new equipment added over the past year makes it a great place to start for beginners as well. The owner has invested heavily in extra equipment so there's no waiting for plates to become available, and I've always had plenty of space to work out in. Highly recommend.
Adam I.
May 23, 2020
Report
Rick M.
Feb 10, 2019
Report
Swan L.
Mar 09, 2018
Report
I first went to Grinder Gym after buying 10 classes when I first moved to SD - I just wanted to try out different places before committing to a membership somewhere. It does not exist anymore, but I would go to the 5am classes. Dave is the best! And because of how awesome Dave is, I ended up buying a package and was somewhat regular to the 5am class. Unfortunately, I became the only goer at that time and it got cancelled.
Dave alternates between upper body and lower body M/W and T/Th. I've never tried a Friday class, so I can't say what that is like. There are roughly 12-16 spots per
Dave alternates between upper body and lower body M/W and T/Th. I've never tried a Friday class, so I can't say what that is like. There are roughly 12-16 spots per
Christy M.
Feb 02, 2018
Report
James P.
Jan 05, 2018
Report
I recently celebrated my 1 year anniversary of joining Grinder Gym. I celebrated the only way I know how... By getting a great workout and placing demands on my own fitness levels which I wouldn't know how by going anywhere else.
Grinder Gym has a fun, patient, educated staff and instructors that inform, teach, and demonstrate at all fitness levels and experience.
I know that if I would never had discovered Grinder Gym, I'd be a clueless corporate gym member who was only an account number on a computer screen. At Grinder Gym your part of a fitness family who wants everyone to succeed
Grinder Gym has a fun, patient, educated staff and instructors that inform, teach, and demonstrate at all fitness levels and experience.
I know that if I would never had discovered Grinder Gym, I'd be a clueless corporate gym member who was only an account number on a computer screen. At Grinder Gym your part of a fitness family who wants everyone to succeed
Charlie S.
Jan 03, 2018
Report
Are you looking for the ultimate gym to meet the body transformation you're looking to achieve?!? Well then let me say you gotta get your @$$ to Grinder Gym off Moreno Blvd. Transformations don't happen overnight but follow the strict workout regiments snd dietary plans Dave DePew will put you on on you will see results within weeks guaranteed!!! Dave, SeSe, and Andy are amazing coaches who are passionate about health & wellness and the unity they create amongst their clients is amazing. Please do yourself s favor and check this place out for yourselves and you will be hooked!!!
Jessica S.
Dec 21, 2017
Report
Muscle Beach meets sunny San Diego! Tan, pump, and sweat it up in their outdoor weight area, or lift heavy inside. They have old school equipment that might be described by some prissy, uptight individuals as grody, but really this is a gym to pump some serious iron in an unpretentious atmosphere.
Buy an open gym membership for pretty cheap, or opt for their weight room classes. I believe it's $89/ month for classes only (unlimited). There are also three tiers of memberships that allow you to take advantage of combo gym and class time. I mostly took advantage of their weight room classes
Buy an open gym membership for pretty cheap, or opt for their weight room classes. I believe it's $89/ month for classes only (unlimited). There are also three tiers of memberships that allow you to take advantage of combo gym and class time. I mostly took advantage of their weight room classes
Ron E.
Jun 01, 2017
Report
Claudia G.
Nov 28, 2016
Report
I feel very blessed to have found out and become part of Grinder Gym! For years I have been trying to get into shape and gain more strength, but would continually injure myself and quickly loose motivation, in fear that I would injure myself once more. It wasn't until I began training at Grinder Gym with Dave "the man" DePew, that I was able to built the strength which I had been longing for. With the guidance of Dave and his team not only did they help prevent injury they motivated me to keep on going and reach fitness goals I never thought I could. Thank you Dave DePew and the
Ryan B.
Sep 08, 2016
Report
I've been to a good amount of gyms, and while every gym has its brand, this one is the most versatile. Whether it's body transformation or maintaining athletic goals, this place has a variety of options and regimens.
I started with the 21 day fat blast challenge, and I suggest newcomers to start out with the same program. It really shows how your mind can overcome the body, and fundamentally sets the standard of thinking when working toward a goal.
No, I don't work here. I just like the culture and the knowledge I've gained from this place. In some ways, it's a school
I started with the 21 day fat blast challenge, and I suggest newcomers to start out with the same program. It really shows how your mind can overcome the body, and fundamentally sets the standard of thinking when working toward a goal.
No, I don't work here. I just like the culture and the knowledge I've gained from this place. In some ways, it's a school
Lindsay G.
Mar 01, 2016
Report
I've been going to Grinder Gym for almost a year now and haven't ever felt better.
After having gym memberships for years, along with yoga, running, beach volleyball, and other sports, it just never fully clicked for me until I started going to Grinder Bootcamp. I previously felt like I was working hard; but I never felt the full impact of my results. It was hard to stay up with a gym routine.
I started at Grinder with a 21 Day FatBlast Groupon, and haven't looked back since. After just three short weeks at Grinder, I became addicted. Now, I attend 3-4 times a week. I have
After having gym memberships for years, along with yoga, running, beach volleyball, and other sports, it just never fully clicked for me until I started going to Grinder Bootcamp. I previously felt like I was working hard; but I never felt the full impact of my results. It was hard to stay up with a gym routine.
I started at Grinder with a 21 Day FatBlast Groupon, and haven't looked back since. After just three short weeks at Grinder, I became addicted. Now, I attend 3-4 times a week. I have
Mark B.
Feb 17, 2016
Report
The talented staff at the Grinder Gym just recently helped me to lose 30 pounds over a 3 month training period using the Maxi Climber and I reduced my body fat percentage by 10%...all the while, I gained lean muscle mass! The results were amazing! If you're a Foodie and love to Yelp but you're finding that the good eating is catching up with you, like it did for me, give Grinder Gym's 21 day fat blast a try! You will not regret it!
Matthew Z.
Nov 19, 2015
Report
Malinda Joy
Dec 17, 2013
Report
I started working out at the Grinder recently and I love this place. I've tried other bootcamps and gyms, and nothing has compared to the Grinder. Dave and all the other trainers work hard to make sure that everyone who comes here gets a dynamic workout. Whether you are in great shape or trying to get in shape you will be challenged. Dave also does body fat testing and measurements if you want, which is a great way to track your improvement. I am so happy that I found this place, because the Grinder is truly one of a kind.