Tina Topalian empowers her clients and students by blending her love of movement with her passion for the latest discoveries in neuroscience, integrated health and well-being. T2 Fitness Architects was inspired by her deep gratitude for the body as a portal to healing. Through her exploration of the intersection of contemplative practices with western science, she guides clients towards strengthening the brain-body-mind connection.
This experiential approach cultivates awareness that shifts temporary states to enduring traits. Strength, stability and focused awareness are on the other side! Tina Topalian (T2) is the owner of Ann Arbor based T2 Fitness Architects which provides yoga, functional fitness, and nutrition practices for individuals and groups.
This experiential approach cultivates awareness that shifts temporary states to enduring traits. Strength, stability and focused awareness are on the other side! Tina Topalian (T2) is the owner of Ann Arbor based T2 Fitness Architects which provides yoga, functional fitness, and nutrition practices for individuals and groups.
Services
Tina describes functional training as dynamically training real-life patterns of movement. You link brain, body and mind to align effective, efficient movement patterns to experience a defined outcome - whatever matters most to you. Functional training is about the quality and integrity of movement patterns.
A 2014 University of Michigan (UM) study demonstrated that the shifting resistance inside ActivMotion Bars caused every muscle group tested to be activated 173% more than standard fitness tools (e.g., standard bars, medicine balls or kettle bells.) This was especially true for core muscles, our powerhouse.
This yoga style refers to asanas (postures) and sequences of asanas designed to open and align the numerous channels within the body. When this occurs in the main channel, the spine, energy flows more freely. Hatha yoga integrates breath awareness and the mind-body connection to cultivate presence, strength, stability and flexibility.
Registered Dietitian (RD)- Understand what an RD can do for you here by viewing the video. Anyone can call themselves a "Nutritionist". When you need food and nutrition information based on evidence-based facts for the long haul, rely on a qualified professional in the field. RD's are dedicated nutrition experts.
A review of the psychological literature suggests mindfulness meditation, specifically, fosters several aspects of physical and mental health. We start with a basic understanding about how the brain-body pathway is wired. This provides a framework to understand your unique wiring, which is influenced by genetics and life experience.
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