You forgot how amazing moving and flexing feels. You think the only way to get results is to struggle and strain. My clients take that satisfying feeling of a morning yawny stretch and make it last an hour. You want your body to indicate wellness inside and out. It could be a vehicle of energy and joy every day.
And your time is precious; I will train you at your home, apartment gym, office, park, or the private gyms I have access to. Combined elements of calisthenics, yoga and Pilates, and other functional movements give a practical, learnable way to gain strength and mobility. Can you imagine feeling poised and pain free?
And your time is precious; I will train you at your home, apartment gym, office, park, or the private gyms I have access to. Combined elements of calisthenics, yoga and Pilates, and other functional movements give a practical, learnable way to gain strength and mobility. Can you imagine feeling poised and pain free?
Services
15-25 sets of the most personalized, best feeling resistance exercises and stretches you've ever felt and can do anywhere on your own. Educational, empowering self-sufficiency, psychological. You may gather from my Youtube channel that I have a rather supportive, encouraging, realistic, educational feel to things.
Reviews (9)
Carolina G.
Oct 20, 2019
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I can describe Matt’s work with two words: dedication and passion. I have previous injuries from a car accident and little by little he has been working with me to gain full mobility and relieve any pain with very specific stretching exercises. It’s clear Matt loves helping people and that’s what makes it easy to recommend his services 100%
Paige Wardell
Jan 20, 2019
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I initially chose to hire Matt as a trainer because of his philosophy on training and technique (no gyms or equipment required to get fit). I also chose Matt because I did not want a trainer who was a gym rat or a hard-core boot camp instructor. After a few times training with Matt, it quickly became apparent that he is much, much more than a trainer. Matt is an elite athlete who is incredibly knowledgeable about proper form, anatomy, physiology, nutrition, mental/emotional wellness and living a healthy life. I highly recommend Matt if you want to get fit, understand how your body moves, understand
Marlo Fischer
Jan 14, 2019
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Talya Arbisser
Dec 09, 2018
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I decided to work with Matt because I was impressed with his physical capabilities with acrobatics and flexibility. He has helped me with flexibility and moving my body with greater control over the past 6 months or so. I have also reduced - if not eliminated - previous knee pain. He brings a planned, different workout to the table each week which I greatly appreciate! Give him a try - you won’t regret it!
Richard Jimenez
Nov 30, 2018
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I chose Matt originally because I liked his social media promotional materials which gave me a good idea of his credentials, approach and expertise.
I have and am progressing in all my goals with Matt in my core strength, flexibility, muscle tone, and engaging more of my muscles with every day tasks more effectively and with more ease than before.
I would highly recommend Matt as a personal trainer. I like his professionalism and commitment to continuing education so that he stays on top of the latest developments in his field. His easy-going manner and “calm and centered” demeanor and professionalism
I have and am progressing in all my goals with Matt in my core strength, flexibility, muscle tone, and engaging more of my muscles with every day tasks more effectively and with more ease than before.
I would highly recommend Matt as a personal trainer. I like his professionalism and commitment to continuing education so that he stays on top of the latest developments in his field. His easy-going manner and “calm and centered” demeanor and professionalism
Ryan Jacobsen
Nov 11, 2018
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I have been training for 15+ years and I can attest to Matts prowess as a trainer. He is a fast learner and has the most diverse bag of skills and knowledge i have seen in any trainer. What he does not understand or know he dives deep into that topic and learns everything about it in order to bring the best value to all of his clients. I send him as much business as possible. Expect to focus on the mastery of your body and mind with him.
Hl A.
Nov 05, 2018
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I started training with Matt about 9 month ago and have been thrilled with my results! Matt brings originality and positivity to each session, always encouraging me in every step of my fitness journey. What makes Matt different from other trainers is that he takes great pride in being his best, continuously furthering his knowledge and training, never settling, nor should you! If you are looking for a trainer that will take time to listen to your goals and design an engaging plan to get your desired results, look no further.
Marisol Urrutia
Aug 05, 2018
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Off the Bench fitness is the best way to change one's mindset toward exercise!! With genuine interest in my intrinsic motivations for achieving healthy change, Matt went above and beyond other trainers I've worked with to transform my often punitive approach to working out and helped me create a healthy, sustainable attitude. Matt carried me through a tough transition when working out and juggling other facets of life just felt like too much. I can honestly say that Matt's approach, which goes beyond purely physical milestones, is a game-changer for the fitness industry. Not to mention the invaluable
Jlloyd A.
Nov 19, 2017
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Coach Mat is the best. He is always excited and makes even the hardest workouts enjoyable. He has a keen eye to make every rep count. He helped me with my flexibility, strength, and overcoming some weaknesses. I am a competitive athlete an seen many trainers. I recommend Coach Matt to everyone of all skill levels.
