We offer a proven system of training and nutrition that allows you to drop massive amounts of weight. We Offer A Proven System of Training and Nutrition That Allows You To Drop Massive Amounts of Weight While Rebuilding Your Body Without Giving Up Tasty Foods; Destroying Your Social Life; or Spending Hours and Hours Doing Long, Boring Exercise.
Instead think about the way your friends and family will look at you and marvel at how much you've changed, all because you finally learned how to take control of your body. No more not fitting into your clothes, and feeling uncomfortable all the time in your own skin. This tested results based methodology employs the strategies of functional fitness and nutrition.
Instead think about the way your friends and family will look at you and marvel at how much you've changed, all because you finally learned how to take control of your body. No more not fitting into your clothes, and feeling uncomfortable all the time in your own skin. This tested results based methodology employs the strategies of functional fitness and nutrition.
Services
We are a private training facility in the truest sense of the term. When you are at Rawmana Fitness you are either in a transformation session, getting your body tested or you are training somewhere else. Walk outside and you will see sledgehammers, tractor tires and fire hoses along with hundreds of rocks weighing anywhere from 50 - 200lbs.
Rawmana brings unparalleled knowledge, experience and passion to every workout. After an initial consultation, we will create your personal fitness program, one that reflects your needs and goals by utilizing the perfect balance of weight training, cardio and nutrition.* Anyone who has been struggling to lose weight and is looking for a program that is more personalized.*
Hydrostatic body fat testing, or underwater weighing, is the immersion of the body in water to get the most precise measurement of body fat percentage. Based on the Archimedes principle, hydrostatic testing is a more exact measurement because bone, muscle and connective tissue, known as lean mass, sinks while body fat floats, giving you a more accurate measurement than with traditional body fat testing methods.
Measurements are processed by six analytical modules and presented in easy-to-understand graphics. Analysis of fat and fat-free mass, total body water, extracellular water, intracellular water and skeletal muscle mass. Rawmana Fitness is the San Diego leader in fitness testing, we offer world class personal service at an affordable price.
Feel like you've been plagued with a slow metabolism? Not sure what your metabolism is? Your metabolism is a measure of how many calories your body burns every day. By testing your unique metabolic rate, we can help you understand why you have had difficulty losing weight in the past and how you can be successful in the future.*
Reviews (25)
Jeffrey Gracik
Aug 18, 2021
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I couldn’t recommend a gym more highly. I’ve been training with Sia, the owner, for the last five months and have far exceeded my expectations for myself. The gym has an excellent team of trainers—Kalani, Keti, Joe, Sia, among others—who work with you to set realistic goals to transform your body and diet.
They provide hydrostatic body fat testing to accurately measure your progress, dietary guidelines based on your individual goals, and training plans that push you harder than you thought you could push. All of this with the friendliness and warmth of a family member who wants the best
They provide hydrostatic body fat testing to accurately measure your progress, dietary guidelines based on your individual goals, and training plans that push you harder than you thought you could push. All of this with the friendliness and warmth of a family member who wants the best
Jeffrey B.
Aug 10, 2021
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After interviewing several gyms and trainers, my wife and I decided to work with Sia at Rawmana. He comes from a bodybuilding and dance background, knows his stuff and has achieved results with us that were beyond my expectations. The gym owners, Sia and Ida, have a great team of trainers who are not afraid to see the potential in you that you didn't see in yourself. We've been training twice per week with a trainer and once by ourselves at the gym. Over the past 5 months I have lost two net pounds, and transformed from 15% body fat to 6.8%. If you follow their plan, stick to the dietary
Jaime Martinez Jr
Apr 14, 2021
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Nicole Aston
Sep 16, 2020
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I just wanted to shout out Ariel Montellano and Rawmana Fitness for an amazing 3 months of personal training!
I was getting lazy and unmotivated to work out when Covid hit (who wasn't?!?). I started a 2x weekly personal training session over Zoom with Ariel. We increased to 3x weekly and I got stronger, more confident and experienced a huge boost in mental acuity at work (I help travel nurses find jobs around the country).
This month I am celebrating being able to:
- do 25 push ups straight through
- hold a 2 minute plank
- play 2x2 beach volleyball for 3 hours (after 6 months of social distancing
I was getting lazy and unmotivated to work out when Covid hit (who wasn't?!?). I started a 2x weekly personal training session over Zoom with Ariel. We increased to 3x weekly and I got stronger, more confident and experienced a huge boost in mental acuity at work (I help travel nurses find jobs around the country).
This month I am celebrating being able to:
- do 25 push ups straight through
- hold a 2 minute plank
- play 2x2 beach volleyball for 3 hours (after 6 months of social distancing
Becca T.
Jun 03, 2020
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Rawmana fitness is unlike any other gym that I've been to. I walked into Rawmana on Thanksgiving morning basically in tears, so fed up with being lazy and overweight. I was met by Sia(owner) and Kalani(trainer) who sat down with me and listened to me complain and lay out my fitness goals. They immediately made me feel comfortable and created a comprehensive, individualized fitness plan for me. I could tell that they genuinely cared about my well being and wanted to help me. Instead of the usual, sometimes aggressive, business pitches other gyms give you; Sia shows you around Rawmana, introduces
Tonalite Tonalite
Dec 31, 2019
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Chad Prey
Jun 22, 2019
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Rachel V.
Jan 15, 2019
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Oh man, where do I begin. I started coming to Rawmana almost three months ago. It was during a Point in my life where I was in a rut - physically and mentally. A trainer at another gym I went to posted videos of his workouts at Rawmana on Instagram and I was like "I NEED THIS."
In almost three months, I went from 27% body fat to 16%. I went from 167 pounds to 154 pounds. I lost 22 pounds of fat and gained 9 pounds of lean body mass.
Yes the physical transformation is AMAZING! But my mental transformation is just as amazing. Sia at Rawmana not only kicked my butt into gear physically
In almost three months, I went from 27% body fat to 16%. I went from 167 pounds to 154 pounds. I lost 22 pounds of fat and gained 9 pounds of lean body mass.
Yes the physical transformation is AMAZING! But my mental transformation is just as amazing. Sia at Rawmana not only kicked my butt into gear physically
Kim Sulu
Jan 02, 2019
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Christel J.
Dec 08, 2018
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I went to meet with Sia upon the recommendation of a client of mine. I had seen it before on a TV show and made an appointment with Sia before, but chickened out. My client told me to just meet with Sia. I may find it's not for me, but all I'll have lost is a little time. But... Even just after the initial meeting, I can tell this place and it's trainers are different. I expected the typical facility tour and hard sell. What I got was a revelation that spurred so many years of healing and has changed my life in one hard, honest, and very long conversation. Seems impossible, but is
Matt M.
Oct 30, 2018
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Rawmana does an exceptional job in keeping individuals motivated to push through training sessions and to keep returning for more. Rawmana fosters and atmosphere of community and comradery that really helps in pushing you to your limit. The excersises don't take too long but are very intense. After a few months I had much more energy and endurance. I also dropped a couple waist sizes and just felt happier in general. Highly recommend this place.
Sarah P.
Oct 06, 2018
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Going on 8 months now and absolutely love it! This is absolutely the most challenging workout I've done, physically and mentally. I leave each session feeling stronger, accomplished, energized, and looking forward to the next one! The passion every trainer has here is off the charts! Plus the atmosphere is so fun and you feel like you are part of a family, with like minded people surrounding you. Everyone working on their fitness, happiness, and health! I can't thank Sia and Kirk enough!
Katerina Jackson-Suchkova
Jun 27, 2018
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I am not a gym person but this place has stole my heart. Rawmana functional gym and excellent personal trainers make this place one of of the kind. You feel like you belong here from the moment you step your foot in the door. I've been going here for a few months and results are fantastic. Of course, you need to be committed, show up and suffer through to see the results. Attention, personal plan based on the goals, and the level or comaderrie and accountability are unprecedented here. Try this place for HIIT and you would not want to do your training anywhere else. It's hard, challenging and addicting
Diego C.
Aug 02, 2017
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What an awesome place this is! At first I didn't know what to expect but Sia and Tai make you feel like family. I used to think I can eat whatever I wanted as long as I worked out. Man! Did they prove me wrong. I followed the diet and trained 3 times a week. In 2 months my body fat had decreased by 10 percent. Thank you Sia and Tai for pushing me to my limits. Check it out, have fun and make some friends in the process.
Trading With Alex
Jul 09, 2017
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I walked into Rawmana fitness a couple of years ago on a whim and the owner, Sia, was there. We started talking and instantly I had a connection with him. Together we figured out exactly what I wanted and he assured me, even though I doubted myself, that we would get there together. Fast forward two months later and not only did I lose 8% body fat, but I also got immensely stronger and fell in love with the Rawmana culture Sia has created through his gym, it's family and friends.
Ann Marie M.
Feb 23, 2017
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One of my favorite things about Rawmana is that it doesn't matter what kind of shape you are in when you get started. It's not one of those "get into shape so you can be seen at the gym" places. They are supportive, motivating - they'll hold you to the workout, but they are so positive that it is welcoming for all.
Rene V.
Nov 24, 2016
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Alyssa S.
Sep 14, 2016
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Tai is the absolute best trainer! If you're looking for someone who works with you and lives the healthy lifestyle he preaches about then you must come see him. I had trained in group classes before I started with work Tai for personal sessions about 10 weeks before my wedding. In that time I did 3 sessions a week and followed a healthy meal plan. I was able to lose about 14 pounds and a ton of inches! I brought in my wedding dress almost three inches on my waist, 1.5 on my hips and and inch on my thighs. It really made all the difference on the big day... Most importantly I felt confident
Kathy C.
Dec 11, 2015
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Everyone is phenomenal.. I just started but it's Like ohana that cares and wants you to succeed... I've done training before and never got much or of it... This is the best place ever and I look forward to going and putting in the work to be my best me! Sia, Nick, and Ida have been getting me ready for outrigger next year.... Excited to work with everybody! Mahalo nui loa!
Harry C.
Sep 14, 2015
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I have nothing but great things to say about Rawmana Fitness. It's truly touching to see the heart and commitment that Sia and his team put towards my goal. He made My goal, His goal. IN 5 SHORT weeks, I dropped from 10% down to 3% bodyfat and was stage ready! Every detail was covered from food prep to water intake. Every workout was challenging and I never knew what to expect. I loved being outdoors and shirtless. Having state of the art equipment like hydrostatic body fat testing was impressive. It was awesome to see the fat MELTING away and each time renewed my motivation to keep going
Hhp P.
Apr 30, 2015
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Brandon Sherman
Jul 17, 2014
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Tina A.
Apr 08, 2014
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FIND YOUR INNER BEAST! This is the place! If you're not afraid of hard work and sweat this is the place to get you in shape! Awesome staff! You work with the trainers how to stay fit and healthy eating. Follow their meal plan and workouts and you can't go wrong. I was able to lose 26 lbs. in 2 months.
Rawmana Fitness is the only training that helps me lose weight. Once you train here all other gyms will be a bore! Siaosi keeps it fun and exciting. You never know when you're going to run through the canyons!
Rawmana Fitness is the only training that helps me lose weight. Once you train here all other gyms will be a bore! Siaosi keeps it fun and exciting. You never know when you're going to run through the canyons!
Annie L.
Jan 06, 2014
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I was broken, fat and out of excuses. No gym membership in the world could get me to stay motivated but as I was paying money every month to gyms that served me no purpose, I felt a little less guilty because I kept telling myself that "I'll go to the gym tomorrow, I promise." Sooner than later, that "promise" led me to gaining more weight and feeling mentally and physically exhausted. After years of neglecting myself, enough was enough, I knew that something needed to change, that was the day I heard about Rawmana Fitness and my entire life turned upside down.
I requested
I requested
Pam P.
Jun 21, 2013
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Working with Rawmana made a large impact to my life and has helped me achieve some awesome things that I never thought I could. I am forever grateful for the knowledge Justin has provided me and, more importantly, the empowerment I obtained by working with Rawmana.
Even if you're not interested in personal training at Rawmana, I highly recommend their hydrostatic body fat testing and RMR. These tests give you true numbers to start with and help alter your weight loss approach too.
Looking back from today (almost a year ago), it's hard to believe how broken and sick I was when I walked
Even if you're not interested in personal training at Rawmana, I highly recommend their hydrostatic body fat testing and RMR. These tests give you true numbers to start with and help alter your weight loss approach too.
Looking back from today (almost a year ago), it's hard to believe how broken and sick I was when I walked
