Our focus is on science-based prenatal massage -- fancy talk to say that we're obsessed with your comfort and safety. When we're not in session, we're delving into the research literature and busy slaying prenatal massage myths. No deep tissue massage for pregnancy? Blasphemous! Foot massage induces labor?
We're calling B.S.! Many therapists can do prenatal massage. But few actually specialize in it. Since 2004, we have worked with more than a thousand mamas-to-be in San Diego. You have taught us how to make you "beyond comfortable" on our table. And you continue to help us learn to treat every pregnancy discomfort imaginable from sciatica to round ligament pain.
We're calling B.S.! Many therapists can do prenatal massage. But few actually specialize in it. Since 2004, we have worked with more than a thousand mamas-to-be in San Diego. You have taught us how to make you "beyond comfortable" on our table. And you continue to help us learn to treat every pregnancy discomfort imaginable from sciatica to round ligament pain.
Services
Prenatal massage is a safe and supportive therapy for women throughout pregnancy. Massage helps you relax and minimize the impact of stress on your body. Therapeutic touch relieves many of the aches and pains that accompany your changing body. Safe for both mom and baby, research shows that massage promotes healthier moms, shorter labors and healthier babies.
We are a team-focused business -- ridiculously passionate, obsessed with education and delivering on service to our clients. All our service providers are real W-2 employees, not independent contractors (that's the law in California!). Currently hiring for late afternoon and weekend shifts, both in Bankers Hill and Carmel Valley.
Is breastfeeding taking a toll on your body? It's real work! Come get a makeover of your shoulders, neck, arms and hands. Breeze through postpartum recovery without sacrificing your own body as you tackle that breastfeeding learning curve. Wanna bring babe? Yes, please! Baby will change your massage experience, but it's worth it.
Education and preparation for pregnancy, birth, postpartum recovery AND parenting are all essential. Below we list some of our absolute favorite online education, classes and training programs. Start using techniques for comfort in pregnancy and smoother progress in labor through Spinning Babies. You and your baby are working together!
Reviews (27)
Nat N.
Dec 17, 2021
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I had the wonderful pleasure of having Destany as my masseuse today for a 90 min prenatal Massage and she was absolutely divine! At 37 weeks I am definitely feeling all the aches and tightness that come with child bearing and Destany took such great care of me. The positioning on the table, her touch and pressure throughout the massage was on point. I felt very comfortable and relaxed. Can't wait to come back next week for another session with her, thank you Destany!
Leah O.
Jun 18, 2021
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Michelle Tharayil
Nov 20, 2020
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Brittany B.
Aug 06, 2020
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Nicole is absolutely heaven!! She really knows what she's doing and her presence is just calming. She's so patient and made sure I had a relaxing and comfortable experience during my prenatal massage. She even taught and showed me spinning babies techniques that will help now and during labor. So grateful to have met her and can't wait to return!
Taylor S.
Jul 18, 2020
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Had a prenatal massage a while back with Tianna and I can't recommend coming to Equilibrio Massage enough! Unfortunately just realized I never posted my review
I'm was 35 weeks at the time and was on the fence about getting a prenatal massage for a few reasons, mostly because this is my first pregnancy and I wasn't entirely sure how I'd react to it with the changes my body has gone through. But I'm so glad I did, and I'm even more glad I chose Equilibrio.
The booking process was so painless. Way more straight forward and quick than I have experienced with other
I'm was 35 weeks at the time and was on the fence about getting a prenatal massage for a few reasons, mostly because this is my first pregnancy and I wasn't entirely sure how I'd react to it with the changes my body has gone through. But I'm so glad I did, and I'm even more glad I chose Equilibrio.
The booking process was so painless. Way more straight forward and quick than I have experienced with other
Holly K.
Jan 04, 2020
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Thank you Equilibrio! When I was pregnant I got terrible sciatica and saw Nicole. Before I was pregnant I loved a deep tissue massage and was worried that the less aggressive prenatal wouldn't work out my spots. Oh, I was wrong. That massage with Nicole changed my life and I jumped off the table feeling more refreshed! Since then, I have seen Allison for pre and post natal. Both were wonderful and the post-natal was the healing time I needed. Allison was attentive and attuned and was much needed. Also, if you sign up for newsletters, Equilibrio has some great promotions!
Jordyn Khan
Sep 11, 2019
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Maridel A.
Aug 26, 2019
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I received a certificate here for mother's day and I finally came in last Sunday. I booked a well deserved prenatal massage. i'm 37 weeks and my massage therapist, Carole was amazing. Prior to the start of the massage, she asked questions about my pregnancy, any issues or concerns i have or may have. She focused on my posture and made sure i was comfortable in every way.
The massage felt so amazing and relaxing that instead of using my certificate i decided to save it for another appt because I want to come back right before my due date.
The massage felt so amazing and relaxing that instead of using my certificate i decided to save it for another appt because I want to come back right before my due date.
Kirsten B.
Aug 13, 2019
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Mickayla M.
Jul 30, 2019
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This is the most amazing center for pregnant women. Nicole is not only an angel with her hands but she is an absolutely fantastic resource for women about their bodies, their pregnancies, what to expect for birth and different classes worth taking to feel the most prepared possible. The fact that she also works with postpartum women and is so accommodating makes her a NECESSITY during the entire process.
Rose A.
Jul 22, 2019
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My husband booked a massage package for me because I was in my 3rd trimester and experiencing the worst back pain. I lucked out and got Tianna assigned as my masseuse and I am so happy I did. The place is easy to get to with parking right out front. I was warmly greeted by Tianna each time and after just one massage I felt the tightness melt away from my back and shoulders - helping me feel relief at work. Tianna is so attentive and has such a warm disposition that it puts you at ease. She would check in on me to make sure I was comfortable at all times. I also booked a postpartum massage, a few
Karen H.
Jun 02, 2019
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I've been seeing Nicole for bodywork for almost two years and couldn't recommend her more highly. She always asks great questions about how my postpartum body is feeling and spends extra time on the areas where I need it. She knows what types of activities we do as new moms (breastfeeding/pumping in strange positions, carrying our increasingly heavy bundles of joy, etc) and really customizes the massage to my needs. I get a 90-min deep tissue massage and it leaves me feeling pain-free and more relaxed. Nicole is very thoughtful and extremely strong. Definitely book with Nicole; your body
Jonathan T.
Feb 15, 2019
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Janice was our instructor/massage therapist on Valentine's Day! I purchased the prenatal massage with instruction and my wife LOVED it! It can be hard for an expecting father to find ways to be supportive of his pregnant spouse and this was the perfect way for me to do that!
Janice was so much fun to work with and my wife was in heaven for the entire duration of the lesson. Janice advised us what lotion to use, how to arrange the pillows, what pillows to buy... everything you can think of to spoil your wife at home!
We will be returning for a lymphatic draining session as the pregnancy
Janice was so much fun to work with and my wife was in heaven for the entire duration of the lesson. Janice advised us what lotion to use, how to arrange the pillows, what pillows to buy... everything you can think of to spoil your wife at home!
We will be returning for a lymphatic draining session as the pregnancy
Romi C.
Jan 26, 2019
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I am in love with this place. I have been my weekly massages with Janice since I was about 31 weeks pregnant. I am trying to go weekly as my job also puts extra strain on my body on top of my pregnancy.
She has really changed my life. My constant body aches, neck and back knots are taken care of every time I see her and she really puts a lot of effort in her massages. It's been very difficult for me to find a masseuse being pregnant because they're are afraid to touch me due to my condition. I am so happy that I found this place and Janice.
I bought the prenatal package for six but
She has really changed my life. My constant body aches, neck and back knots are taken care of every time I see her and she really puts a lot of effort in her massages. It's been very difficult for me to find a masseuse being pregnant because they're are afraid to touch me due to my condition. I am so happy that I found this place and Janice.
I bought the prenatal package for six but
Angela Ameriks
Dec 27, 2018
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Where do I begin? I have been seeing Nicole at Equilibrio for over 10 years now. Initially, I came in due to sciatic pain during my pregnancy and her magical hands and technique helped me tremendously. Ever since then I have been going roughly once a month because I just feel so good afterwards. It’s for my mental and physical well-being. In fact, I used to be a big fan of resort spas, but it just wasn’t reasonable to go regularly (definitely not monthly!). I am so fortunate to have met Nicole and I would encourage anyone looking for a healing and relaxing massage to book at Equilibrio. You
Kris S.
Nov 09, 2018
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I started going to Equilibrio for massages at about 32 weeks. It was really a game changer for me. I don't know how I would have gotten through the last few months without those sessions. The therapists were pretty magical -- tucking me in with a cloud of pillows and working muscles I didn't know I had! Thank you!
Michelle T.
Oct 07, 2018
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I can't imagine my birthing experience without the support of Equilibrio Massage! I had a stressful pregnancy and realized that I needed to make a total mind shift in the final couple of months of my pregnancy to get me ready for the birth and what was to come. From 32 weeks, I came in for weekly massages and then continued a few times after I gave birth. The staff at Equilibrio Massage was so professional, warm, and caring and really helped me feel good about taking care of myself. At my request, they were happy to play some of the relaxation scripts from my Hypnobirthing classes, and Nicole
Lisa Keith
Jun 06, 2018
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Deana H.
Apr 24, 2018
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At 36 weeks my boyfriend gifted me a 90 min prenatal. From the moment Nicole placed those pillows all around me I was in heaven. The perfect amount of pressure during the massage. And she did a great job focusing on my hips and lower back. The facility is impeccably clean and with the calming spa music it just makes for an all over great experience. I immediately rebooked after for a massage at 38 weeks and was just as pleased leaving that appointment too. Pregnant ladies get over there! You deserve to treat yourself and prepare your body before labor and delivery.
Megan B.
Mar 27, 2018
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Today was my first experience with Nicole at Equilibrio. I was very happy to find a practitioner that specializes in prenatal massage. I had one very bad experience in the past with my first pregnancy about which I communicated with Nicole via email in advance. She reassured me (as did all the wonderful Yelp reviews) that I would be in good and capable hands.
The space is peaceful and inviting. Parking was a cinch. Nicole sent an email in advance with helpful information about directions and parking which I appreciated. I was able to fill out a brief health history online prior to my arrival
The space is peaceful and inviting. Parking was a cinch. Nicole sent an email in advance with helpful information about directions and parking which I appreciated. I was able to fill out a brief health history online prior to my arrival
Charlene Q.
Dec 20, 2017
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Yumi L.
Nov 06, 2017
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Gabe Samrock
Oct 03, 2017
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I love Equilibrio Massage! I've enjoyed many massages across the world, and Equilibrio is the best! I am a long-time customer (11 years) and I recommend them highly. From the moment I've booked an appointment, I can't stop looking forward to it. The massage therapists ask about my well-being every time I visit, listen to my response, and provide a superb massage to match. I am a different person when I walk out of there. Wide variety of services available. Wonderful ambience. Thank you, Equilibrio!
Faye Hudson
Aug 30, 2017
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I've been getting regular massage from Nicole since I was pregnant in 2007. She is honestly one of the best massage therapists I've ever had. She knows anatomy and exactly where to apply pressure, and where not to. She is warm and sweet and the room is calm and peaceful. My husband has been going to her just as long as I have and he's just as smitten. :)
Tina Marie
May 31, 2016
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Allison was great. She had a soothing Voice and was very professional. I received the divine mommy treatment at 33 weeks preggers and on my bday, this over due massage was the miracle I've dreaded for. I just wished it wasn't over so fast and she worked on my buns and feet some more. WISHES DO COME TRUE🤗
Lesley U.
Jan 10, 2015
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I had the Divine Momma massage with Marissa. Everything was amazing. I told her where I had pains from the pregnancy and she made sure to specialize on those areas. She also showed me and my husband some stretches after the massage to help me relieve the pain. They use lots of pillows to make sure you're comfortable when laying on your side, and the heat pads for your feet and hands helped with relaxation. Everything was perfect and heavenly!
Would definitely recommend this place to any pregnant momma!
Would definitely recommend this place to any pregnant momma!
Lawrence P.
Oct 08, 2014
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