We are helping people make healthy lifestyle changes by providing effective and affordable fitness training and nutritional guidance that are both personalized and comprehensive, while at the same time fostering a fun and supportive group dynamic designed to make fitness the best part of your day, everyday.
Bachelor's of Science Degree in Kinesiology- Fitness, Nutrition and Health from San Diego State University. JMP Fitness and Performance was started in 2011 and we have been in our current location within FunctionSmart Physical Therapy since 2013. I have personally worked with hundreds of clients looking to make changes to their fitness and health.
Bachelor's of Science Degree in Kinesiology- Fitness, Nutrition and Health from San Diego State University. JMP Fitness and Performance was started in 2011 and we have been in our current location within FunctionSmart Physical Therapy since 2013. I have personally worked with hundreds of clients looking to make changes to their fitness and health.
Services
Life changing fitness and nutrition coaching from a state-of-the art training facility conveniently located in the heart of Sorrento Valley near your home or work. Semi-private Personal Training - whole- body, movement- based training that includes flexibility, mobility, strength and cardio. Custom Training Program - personalized fitness program designed around your goals, your current fitness level and your training experience.
In-person and remote run coaching for masters distance runners - all experience levels and any race goals. Custom training plan delivered on the Training Peaks software platform utilizing GPS and heart rate data. Coach-led personalized strength and conditioning program from our state-of-the-art training facility in Sorrento Valley.
Cutting edge online fitness and nutrition coaching for anyone who needs flexibility and affordability, but still wants results. Each program includes joint mobility, power development, full-body strength including core specific exercises, muscle flexibility, and cardio, delivered via the Trainerize app to your phone or tablet.
There is setting a goal and there is a way to achieve that goal. I have worked out with JMP Fitness and Performance for some time but this year I was ready to get serious and make a change. Without Jason's motivation and dedication to my goal I would not have made it. Jason kept me on track by rotating in new workouts and increasing the difficulty to keep it challenging and producing the results I wanted.
Reviews (10)
Malek Amrani
May 15, 2021
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Jason helped me stay sane during the pandemic when all gyms were closed in Cali. He designed multiple at home workouts that didn't require too much equipment. Jason is easy to reach, very knowledgeable and most importantly have a great understanding of the individual's needs based on their fitness level and goals. I highly recommend!
Randy T.
Nov 12, 2020
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I have been working out with Jason for a couple of years now. Rather than going into the gym, I prefer working out at home and so Jason helped me to transform the gym I had (multi-station weight machine) to something more simple but yet more effective. Jason first met with me to understand my goals, he had me perform some basic exercises and asked probing questions about my existing workout all to get a sense of where I was at in terms of balance, dexterity and abilities. He writes me a new training regime periodically based on how often I am able to workout and prefers to have me come to the gym
Sara Zelazny
Aug 11, 2020
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Been working out with Jason at JMP Fitness and Performance for 4 years. I started with him to get back in shape after not working out for several years. He worked with me on nutrition and built fantastic weight training and cardio workouts. I used to travel quite a bit, and he would research the hotel gym i was staying at and build me a custom workout I could do there so I wouldn't miss a beat. I got down to my target weight and was arguably in the best shape of my life when I got pregnant about 2 years ago. I continued working out with Jason throughout my pregnancy, and he built me custom workouts
Lisa Kass
Jan 22, 2019
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Jason is an amazing trainer! When I started training I needed to rehab an injury and build strength and Jason was able to build me a custom program that did both. He is extremely knowledgeable and has a degree in exercise physiology and maintains multiple certifications in training. Jason is also very conscious of safety and will make sure you are keeping proper form, etc. He is able to provide excellent service at a great value.
Al Bsharah
Dec 22, 2018
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Been going to Jason for 4, maybe 5 years now? Pretty much 2x per week the entire time. I never thought I'd be a "personal trainer" kind of guy, but I've never been this consistent for this long. He's always tailoring my program to what I need (usually for volleyball specifically), keeps things fresh, pushes just the right amount to keep me healthy and improving. He's also always adjusting programs based on new industry best practices he learns from conferences, etc. Huge fan.
Susan Miller
Sep 10, 2018
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Jason is a "best in class" coach and trainer. He's helped me prepare for two marathons and a 10k during the past 6 months, and I am SUPER happy with my training and results. I've gotten stronger, faster, fitter (with no injuries!) and feel extremely well-prepared to PR at the NYC marathon in a couple weeks. Working with Jason has made all the difference in the world in meeting and exceeding my running and general fitness goals. I appreciate the way Jason continues to invest in himself and his athletes by attending USTA training and continually learning best practices. He is a total pro and a great
Kathy Linenberger
Aug 03, 2018
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I have been working with Jason (JMP Fitness and Performance) for almost 2 years. I started working with Jason to improve my long distance running. A few months ago I decided to take my training to the next level and now I am working with Jason on overall fitness, core strength, endurance and nutrition as well. I can already see improvement!
Jason has coached me through 2 marathons. This year, with Jason's coaching and dedication to my goal, I improved my marathon time and qualified to run the Boston marathon in the spring. Thank you Jason for helping me make one of my dreams come true.
Jason has coached me through 2 marathons. This year, with Jason's coaching and dedication to my goal, I improved my marathon time and qualified to run the Boston marathon in the spring. Thank you Jason for helping me make one of my dreams come true.
Philip Georgiades
Jun 08, 2017
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Jason is a world class trainer. He takes the time to assess your individual levels (strength, flexibility, endurance and nutrition). He has a no-nonsense approach that is rare in the personal training world. He works to improve each area of your overall fitness in a manner that matches you comfort level. Considering the coaching and equipment, his training is an incredible value.
Jenny Talavera
Jan 26, 2017
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Never in a million years would I have thought about working out with a personal trainer until someone gave me 3 months of training with Jason as a gift. I already had a gym membership, was already pretty active (I ran, surfed and rock climbed fairly regularly) and weren't personal trainers really expensive? Fast forward 3 years and I am STILL training with Jason. Thanks to his customized training plans, I'm actually a better climber and surfer than I every could have been without his help (I'm so much stronger in the right places) and now I go to my gym even more because he's created a workout
Rachel Speck
Jun 15, 2016
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I have been training with Jason Polman since 2010. During that time I have completely transformed from a person who could barely run a mile to competing in full Ironman Triathlons. Jason has been there for every step of my journey, creating workout plans to nutrition. He is very knowledgeable about personal training and I know he works with a variety of athletes. It has been an absolute pleasure working with him and would recommend him to anyone!
