Cookie cutter work outs don't work and are not effective for long term success! Everyone's body is different so get an exercise program designed specifically for your body. It is hard to have a successful program without eating well and this seems to be the most difficult part for most people. Following SMART will keep you on line with your nutrition.
At our initial meeting my goals were simple: to lose weight and look good in a size 8 pair of jeans. SoCal Fit encouraged me to push myself far beyond what I dreamed possible. Group Training & Boot Camps are offered for pay-up-front committed clients that get their friends, family, or co-workers together for a steady dose of exercise.
At our initial meeting my goals were simple: to lose weight and look good in a size 8 pair of jeans. SoCal Fit encouraged me to push myself far beyond what I dreamed possible. Group Training & Boot Camps are offered for pay-up-front committed clients that get their friends, family, or co-workers together for a steady dose of exercise.
Services
TRAINING SERVICES include One on one, small group training as well as boot camps and corporate wellness. Our Specialized Programs include Weight Loss, Strength Training, Core Stability, Functional Training Sports Performance, Post Rehabilitation, & Senior Adult Fitness. We bring fitness to you and make it happen any place you need.
The style of training I use will keep you motivated and wanting more each and every work out. Cookie cutter work outs don't work and are not effective! Everyone's body is different so get an exercise program designed specifically for your body. During the fitness assessment and evaluation, I will inform you of any possible muscle imbalances and or postural deviations your body shows.
It is hard to have a successful program without eating well and this seems to be the most difficult part for most people. If you learn nothing else from SoCal Fitness, know that nutrition is key. If your struggling with your nutrition start small. Drink lots of water and make sure that you have a healthy breakfast each and every morning.
View detailed testimonials from many of our satisfied clients who we've helped below. We are extremely proud of all of their accomplishments and glad that we could be a part of it. Steve Botsford has been my personal trainer since July of 2006. At our initial meeting my goals were simple: to lose weight and look good in a size 8 pair of jeans.
Remember that the average person gains between 6-11 lbs between thanksgiving and the new year holiday. Stay active during this time period investing in activities that you enjoy and will keep you moving. Help KEVIN their way into the pages of Dogster or Catster Magazine and take home a $5,000 cash prize!
Reviews
Be the first to review Socal Fit Personal Training.
Write a Review
