We continue our commitment to your safety. Masks are REQUIRED for ALL private session clients, regardless of vaccination status. NEW CLIENTS MUST SHOW THEIR PROOF OF VACCINATION or their appointments cannot be confirmed. We have switched our booking system to Practice Better. The new system has more features that will allow seamless access to other wellness programs we will be offering in the future.
This helps open up the class to those who cannot afford to pay the class fee. Give the gift of peace to your body. I'm in love with this yoga studio. It's a sanctuary and a space to foster whole body wellness. I enjoy the variety of classes from harnessing your energy flow with qigong (similar to Tai Chi), to the soulful deep stretching of yin yoga, to the toning deep postures of hatha yoga.
This helps open up the class to those who cannot afford to pay the class fee. Give the gift of peace to your body. I'm in love with this yoga studio. It's a sanctuary and a space to foster whole body wellness. I enjoy the variety of classes from harnessing your energy flow with qigong (similar to Tai Chi), to the soulful deep stretching of yin yoga, to the toning deep postures of hatha yoga.
Services
Our classes are designed with your total healing in mind, taking into account our different body types, health state, and long-term goals into consideration. Our techniques are derived from ancient, traditional practices and yet are designed so that the practitioner can adapt the teachings into modern applications.
A 3-day journey of personal healing, transformation, and bodywork applications. Learn Qi Breathing Techniques, Myofascial Release, Reflexology, Tui Na, Acupressure, and more. Harness the energy of the Sun/Fire with powerful Qigong, Breathwork, and Creative practices in this 2-hour Energetic Celebration.
Reiki is better than placebo in activating the parasympathetic nervous system, as measured by reduced heart rate, reduced blood pressure, and increased heart rate variability. For patients with chronic health conditions, Reiki has been found to be more effective than placebo for reducing pain, anxiety, and depression, and for improving self-esteem and quality of life.
This 2-hour celebration of the peak Sun/Fire energy aims to harness our infinite capacity for compassion, alchemy, and outward expression. We start with a special Qigong series that focus on the four fire organ meridians: heart, small intestines, pericardium, and triple warmer. Then we fire up the Qi (Life Force) of the body with a transformative Warrior Breathwork practice.
Body awareness is the key to preventing injury and making the most out of your workouts. In this 2-hour intensive, we will explore the form and function of the most important muscle groups in our body. Then you will learn specific foam rolling techniques to effectively loosen the fascia and massage the soft tissue in order to release tension and built-up metabolic waste trapped in the fibers of our muscles.
Reviews (16)
Linda L.
Feb 20, 2020
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Irene is an excellent massage therapist and yoga and fitness instructor. She is a caring and conscientious healthcare practitioner. Her regular yoga classes are challenging and fun. Her Yin classes are deeply relaxing. I have had regular deep tissue massages for over four years and she has helped me with neck, low back, hip and other issues. Her massage style has been Thai for the past couple of years at my request. She will devote a considerable amount of time to those areas that she discovers need attention. It may feel uncomfortable during the session, but it really gets to the heart of the
C. D.
Jul 20, 2019
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Exceptional! I learned about Irene from several athletes I know that she has treated. Her reputation was incredible so I decided to switch to her for my therapeutic massages (back injury). Irene is expert on anatomy and the appropriate massage techniques to address the problems. I have used many masseuses and, without hesitation, I can say that Irene is one of the best ever. Her reputation is well deserved and and she proves it every treatment she provides! Highly recommend.
Jen M.
Jun 15, 2019
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Prepare to be worked on LOL. Irene is very skilled at doing deep tissue work and she is knowledgeable about the body. I have problems with scar tissue. She found every square inch of it and gave it the proper time and attention. Depending on how extensive the tissue is determines how uncomfortable it may feel. I was fine with it because I have had this done before. Don't come here expecting a Swedish-style relaxing rub down. Very cool little space. She is moving locations August 1 but I plan on seeing her again!
Janelle S.
Mar 16, 2018
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I have been seeing Irene off and on for 5 years. While I'm not in often, when I am, she is amazing. I started with reiki to get me through depression smoking cessation and I have done Thai massage and I love her herbs too. She turned me on to an eastern medicine way of life and I have moved more towards eastern medicine since, while incorporating Western medicine as needed. She was an integrate part of literally saving my marraige with her work. Irene offers so many more services I haven't yet taken part in, such as yoga classes but I will one day do them there. I've been smoke free
Kathleen L.
Oct 27, 2017
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I recently visited Breakthrough for a massage with Danielle. It was amazing! I am NOT into deep tissue and wanted a more nurturing massage to relax my body and feed my soul. Danielle has a wonderful nourishing energy and loosened my neck and shoulders without hurting me. I felt blissful afterward and look forward to seeing her for another massage.
Annie S.
Oct 06, 2017
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Krys N.
Apr 10, 2017
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I came here as a part of a surf and yoga retreat package with the San Diego Surf School next door. I've done Vinyasa yoga before, so was excited to try the Healing Flow yoga and Yin yoga & Reiki styles. Both styles are very easy on the joints and less intense than Vinyasa, so good if you are looking for stretching and/or coming back from injury. I liked the classes as you do positions that other schools tend to not get to (such as extended cobra, threading the shoulders, etc.). I also LOVE the fact that you get blankets to use - makes final Savasana position so comfy and relaxed.
Irene
Irene
J. R.
Apr 27, 2016
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This place has an amazing energy to it. The space shines brightly because of Irene's (the owner, yoga teacher, and massage therapist) incredible ability to hold space for others. This place has everything you'll need to get in alignment however you see fit. It is also AFFORDABLE.
Breath work classes
qi gong classes
yoga classes
acupuncture
massage
Breath work classes
qi gong classes
yoga classes
acupuncture
massage
Cherie S.
Dec 07, 2015
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Give the gift of peace to your body. I'm in love with this yoga studio. It's a sanctuary and a space to foster whole body wellness. I enjoy the variety of classes from harnessing your energy flow with qigong (similar to Tai Chi), to the soulful deep stretching of yin yoga, to the toning deep postures of hatha yoga. I was skeptical about the breath empowerment classes at first because I'm pretty sure I already know how to breathe. But this class will blow your mind.
The classes are the perfect balance of engagement and release, walking that line between effort and surrender. If
The classes are the perfect balance of engagement and release, walking that line between effort and surrender. If
Jean L.
Dec 01, 2015
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I have been a member here for about 4 months and continually grateful for the neighborhood gem I found.
Before signing up for the membership, I was seeking a comprehensive mind-body wellness routine that included yoga. That is exactly what this little, but very hard-working, studio delivers. Add-ons such as massage and breath meditation are only the beginning. All of the staff contributes unique value to my overall mind-body practice, whether it be correcting and improving poses, providing a comfortable space to simply be away from it all, life tips, guidance, eye pillows, :) etc.
Thanks Merrell
Before signing up for the membership, I was seeking a comprehensive mind-body wellness routine that included yoga. That is exactly what this little, but very hard-working, studio delivers. Add-ons such as massage and breath meditation are only the beginning. All of the staff contributes unique value to my overall mind-body practice, whether it be correcting and improving poses, providing a comfortable space to simply be away from it all, life tips, guidance, eye pillows, :) etc.
Thanks Merrell
F. C.
Jan 27, 2014
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Irene is a great teacher. I was able to visit her studio once while visiting San Diego when I was in college. I was able to take Qigong for my first time with Irene. I had an amazing time. I have been waiting a couple years now to move back to San Diego and attend her class again. It was an incredible experience. Very beginner friendly. I'm excited to come again. Thank you Irene. Everyone should come here and give qigong a chance!!!!
Annie Sidner
Sep 02, 2013
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Qigong changed my life. Irene is an amazing teacher and healer. Her background as a performer and an empath has provided her the most hilariously, intriguing, and objective outlook on the stage of life. She empowers you to heal yourself, while guiding you nutritionally, physically, and emotionally/mentally/spiritually on your path to overall wellness. Great space to rent out for teaching yoga classes, and if you EVER get the chance to attend one of the "Breath Empowerments," take it! It is TRANSFORMATIVE!
Silvia S.
Jul 08, 2013
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I see Irene for life coaching sessions. I have been dealing with anxiety and depression on and off for many years now and I can honestly say that for the first time in a long time I see the light at the end of the tunnel. I experienced change and a sense of healing after our first session and I have seen differences with me and those around me. It is truly a priceless experience to feel healing and finding the person to help you is key. Irene is very professional and dedicated to her clients. I recommend her to my family and friends!
P. A. B.
Jun 08, 2013
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Irene is simply the best massage therapist I have ever experienced, and I have been to many. She is very intuitive and learns your body issues quickly. She is also well versed in Chinese medicine and does amazing breath work. Plus she is one of the most truly positive people I know. Be ready for a work out when you book a massage as Irene is serious about your body and your health. I always feel renewed and I'm standing taller after a session. I am a repeat client and will be for as long as Irene is doing massage. I'm so grateful to have found her. Check out Breakthrough Healing
Annie S.
May 02, 2013
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Belinda M.
Aug 14, 2012
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Was introduced to Irene's work through a Groupon massage coupon and so happy that I did. She gave me an incredible massage that incorporated a little bit of thai and pressure point work. If you like deep tissue work, go to her!! Ive been extremely stressed lately, and she really targeted some knots that I had built up around my shoulders, neck and hips. That night I slept like a rock thanks to Irene! And she is very reasonable. I can tell she takes a very holistic approach to her work. I plan to see her every month at her north county location in Encinitas. Its well worth the visit!
