Home & Corporate body weight exercises, functional training and power generating plyometrics! Small group training provides clients with a semi private atmosphere, where their personal goals are a priority of the trainers, while also gaining encouragement and support from those with similar fitness goals.
Small group training can be done indoors in private fitness centers. Group training is an exciting combination of body weight exercises, functional training and power generating plyometrics! Small group training can be done indoors. Nutrition plays such an important role in balancing your wellness.
Small group training can be done indoors in private fitness centers. Group training is an exciting combination of body weight exercises, functional training and power generating plyometrics! Small group training can be done indoors. Nutrition plays such an important role in balancing your wellness.
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Andria is a native of Buffalo N.Y., where she became a National Council on Strength and Fitness certified personal trainer in 2011. She has worked within diverse populations of socioeconomic backgrounds but is particularly interested in Fitness Nutrition and Chronic Disease Prevention. Since beginning in the fitness industry she has trained clients in New York, Washington D.C., Virginia, and South Carolina.
In-home 1-hour personal training sessions are a great way to connect with your trainer while traveling or if you have moved and need that consistent motivation and accountability. It allows Body Balance Fitness to serve you no matter where you are located! It's a valuable service because it allows us to make sure that you are working out as safely and effectively as possible.
When Brandon first started working with me, I was completely out of shape. Worse yet, I had also lost much of my self-confidence in terms of doing anything athletic. And even though I had been working out on my own for the last year or so, none of that seemed to be having any effect. Fast forward to now.
It seems like every box in the grocery store has some sort of health claim plastered across the front. No Trans Fat! No Artificial Ingredients! Organic! Okay that's great but is this food really healthy or are you just trying to sell me this box of chocolate chip granola bars? First of all let's get out of the center of the grocery store where all the scary food lives, and journey to the outer edges where the most nutrient dense food live.
Weight loss can be a daunting task for many. There is so much information circulating in the media about the latest fad diets and the latest and greatest workout plans that it can be a challenge just to plan your fitness journey. Here just a few tips Body Balance Fitness can offer to help you hit the ground running.
Reviews (2)
Nobuhiro Saiki
Jul 11, 2019
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Andria's workout training is always enjoyable and has plenty of variety with different programs every time and it's never boring. She is a great instructor, friendly and knowledgeable and gives me a proper instructions. I definitely recommend her. I am very confident to lose my weight and be healthier than ever.
Alex Brill
Sep 25, 2016
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Working out with Brandon the last few months has helped me get back in shape and increased my overall strength and fitness. Each workout is unique and varied and I've been very pleased with the results. I would recommend Brandon to anyone looking for a good workout regardless of your current level of fitness.
