Welcome to the official website of Ozzy Kirdar, Southern California's Premier Soft Tissue Mobilization Therapy and Corrective Exercise provider. Achieve your health and fitness goals with our custom corrective exercise, nutrition & Soft tissue therapy programs. Maintain healthy and functional soft tissues which are tendons, ligaments, fascia, skin, fibrous tissues, fat, muscles, nerves and blood vessels;.
Learn how to use Oxygen on its highest potential by learning how to use your diaphragm and train for it- Breath properly;. The health and fitness world has endless possibilities--there is always more to learn and experience, and always room for improvement. Knowing this, I have spent much of my life traveling the world and have befriended many successful, world-class athletes and health providers.
Learn how to use Oxygen on its highest potential by learning how to use your diaphragm and train for it- Breath properly;. The health and fitness world has endless possibilities--there is always more to learn and experience, and always room for improvement. Knowing this, I have spent much of my life traveling the world and have befriended many successful, world-class athletes and health providers.
Services
Soft Tissue refers to tissues that connect, support or surround other structures and organs of the human body. 365 Optimal Health and Fitness are one of the few offices that take the time to work on muscles and tendons strained from injury, stress, or repetitive activities. If left untreated, strained muscle fibers which get inflamed can cause scar tissue build-up leading to chronic trigger points which will cause chronic pain.
Are you interested in training your body to move more efficiently, powerfully and in balance so that the injuries and weakness that are currently holding you back virtually disappear? If so, Mobility, Stability, and Foundation Training is for you. YES, we decided to put all these three different types of training under one roof.
Instrument-assisted soft-tissue mobilization (I.A.S.T.M.) is growing in popularity due to its ability to treat a multitude of conditions. The treatment is non-invasive and uses uniquely designed stainless steel instruments to break down scar tissue. Similar to how a comb brushes out knots in hair, the instruments are used to smooth out soft tissue abnormalities, improving range of motion and decreasing pain.
Circulatory massage is the most common healing method used for enhancing the proper flow of blood through the entire body and providing relaxation to the various muscles. This massage relaxes the tensed muscles in the body and relieves the stress from the body thus improving the overall health of the person.
Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots (aka adhesions). Deep tissue massage can break up and eliminate scar tissue from previous injuries.
Reviews (10)
Joseph Nunez
Oct 16, 2021
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Highly recommend for anyone who suffers from any kind of pain. I’m a black belt in Jiu jitsu and I suffered from what doctors called a herniated disc. I was losing sensation on my left arm and left foot (nerve pain) after being referred to Ozzy through a friend I started PT with him and it was life changing! I’m pain free and I back to teaching and training Jiu jitsu! He is really a genius in his craft! Thank you Ozzy 🙏🏽
Lisa Burger
Sep 30, 2021
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Ozzy has a gift, a talent, how to detect in the body what needs adjustment/help. I’ve gone to him for 10 sessions and then for touch ups as needed. I love his philosophy of trying all things possible prior to surgery etc. As a dental hygienist it’s important for me to seek regular care to help offset damage, and Ozzy is part of my help!
Holly Wanamaker
Aug 03, 2021
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My lifelong passion is to hike the Pacific Crest Trail from Mexico to Canada. To me, there is nothing more fulfilling in life than to exercise, explore, and do anything that involves the great outdoors. Some of my favorite activities include extended back country hikes, running, paddle boarding, open ocean swimming, snorkeling, biking, riding quads in the desert, jet skiing, riding horses, Yoga, Pilates, boating, landscaping, gardening, fishing, and dancing. The list goes on and on….
Unfortunately, over the last ten years my knees started swelling up after exercising. At first the inflammation
Unfortunately, over the last ten years my knees started swelling up after exercising. At first the inflammation
Shawn Cox
Jul 23, 2021
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Sebastian Turner
Jul 07, 2021
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I came to Ozzy in early 2021 with some severe lower back and left leg pain from my hip to knee. I had seen other doctors for this issue with no success in diagnosis or improvement. Within the first visit Ozzy identified the root causes and was able to immediately start treating me. I very quickly saw improvements in pain, mobility and eventually performance. I highly recommend Ozzy to anyone looking to address pain or see improvements in their performance. He’s amazing!
Lexi Holly
Jul 03, 2021
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I went here to help me recovery after having a breast augmentation because I was having a lot of back and neck pain. I was educated on so many things that I didn’t know prior to coming in. Ozzy used a combination of soft tissue mobilization and corrective exercises, now I feel so much better! I sleep better at night and even breathe better! So happy I decided to go here and would recommend it to anyone, whether they are in recovery or just want to improve their health. Thank you so much!
Mark Vaden
Jun 16, 2021
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I visited 365 Optimal Health and Fitness because I had been experiencing numbness in my foot and toes, as well as an inability to always control my left foot. This was caused due to some nerve damage/pressure from a protruding disc. Ozzy’s program of mobility/stabilization started working right away, and I am well on my way to being %100. It was great to finally be making improvements after 18 months of no progress with my doctor.
Sarah Block
Jan 14, 2021
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I am a physical therapist, gym rat , yogi, and hand balancer. As my training has transitioned from traditional strength training to a hand balancing/gymnastics style training I have incurred some overuse injuries in both my upper and lower extremities. Despite extensive education and experience of my own, Ozzy has brought a new perspective and his magic hands to assist in my recovery and has given me corrective exercises to balance my training. Thankful ozzy is part of my plan for success, injury prevention, and allows for max effort and performance!
Corey Gallardi
Jan 14, 2021
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I started seeing Ozzy back about 2 months ago, I am currently seeing him every single week because the treatments have been so beneficial. I have been recovering from a neck and shoulder injury from a car accident and from Ozzy’s work on my upper body, I can feel so much more mobility and strength during my lifts. I will continue to see Ozzy and I am super stoked with the work and effort he puts into my sessions. Between body building and working construction during the day, my body gets put to work, but I feel more stable and mobile than ever since I’ve been seeing him. This is the guy to
Kali Vlahos
Dec 12, 2020
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I have been seeing Ozzy for awhile now with 365 Optimal Health and Fitness and as helped me tremendously. My career as an Esthetician gives me strain on my upper body and neck and going to Ozzy has really helped me feel better doing the deep tissue massages and stretches for mobility. Not only is he knowledgeable but he has an amazing bedside manner, which makes each visit enjoyable. I highly recommend 365 Optimal Health and Fitness to anyone in pain.
