I'm a Certified Senior Fitness Instructor and Falls Prevention Specialist. I work exclusively with aging adults with balance & mobility concerns. Fitness is ageless. Whether you're 50, 60 (like me), 70, 80+. Let me tailor a training program just for you. In-home training sessions make it convenient for you!
I supply the equipment. If you live in Dane County, WI, contact me to start working with you or an aging relative, today. No matter your current functional state, age, experience, or activity level, we'll make you better. Using thorough assessments, and conversations about YOUR goals, lets us design a customized program that starts from where you are RIGHT NOW, then safely and effectively takes you to where you want to go.
I supply the equipment. If you live in Dane County, WI, contact me to start working with you or an aging relative, today. No matter your current functional state, age, experience, or activity level, we'll make you better. Using thorough assessments, and conversations about YOUR goals, lets us design a customized program that starts from where you are RIGHT NOW, then safely and effectively takes you to where you want to go.
Services
We help older adults regain and maintain their health and fitness so they can do the things they love to do. Fitness options including strength training, cardiorespiratory conditioning, flexibility and range of motion, arthritis exercise, balance and falls prevention intervention, post-rehab support, and special needs and limitations programming.
After working in the corporate world for nearly 30 years, I decided it was time to start paying back others for the good life I'd been given. As an athlete, outdoorsman, and competitor my entire life, my real passion has always been fitness. I had started to see a gap though, for older adults who wanted to improve their fitness level.
Thank you for visiting Quality of Life Fitness. We all work so hard to keep our bodies healthy and fit so we can remain active and independent. It's important to me that you don't lose what you've worked so hard to achieve over the years It's crucial that you don't stop exercising and working your balance while quarantined.
Fitness Assessments are designed to assess physical performance in adults across a wide range of age groups and ability levels. We need to assess functionality, flexibility, and movement to insure safe and injury-free resistance and endurance training.
We offer a number of comprehensive and reliable test batteries for assessing physical fitness, and we choose the appropriate tests based on your goals, your current functional status, and your current condition.We have an assessment that helps us get you any outcome you want to achieve, safely and effectively.
We offer a number of comprehensive and reliable test batteries for assessing physical fitness, and we choose the appropriate tests based on your goals, your current functional status, and your current condition.We have an assessment that helps us get you any outcome you want to achieve, safely and effectively.
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