This revolutionary high-intensity interval training (HIIT) workout consists of a floor routine combined with interval treadmill training. Get pumped with the latest music tracks to give you a workout that you won't forget and keeps you coming back for more. Take your cardiovascular fitness to the next level!
Speeds range from a speed-walk to an all-out sprint: the only thing that's holding you back is your mindset. With a little encouragement and technique, our members typically see an increase in speed after just a few classes. And if running isn't your thing, you can double up on the floor! Our dynamic benches, free weights, and bands allow for workouts that cater to every fitness level!
Speeds range from a speed-walk to an all-out sprint: the only thing that's holding you back is your mindset. With a little encouragement and technique, our members typically see an increase in speed after just a few classes. And if running isn't your thing, you can double up on the floor! Our dynamic benches, free weights, and bands allow for workouts that cater to every fitness level!
Services
Each unique location has high-energy music with skilled instructors leading group fitness classes and providing motivation throughout the workout. Depends on the day. While all classes will have a cardiovascular aspect, each class will be geared toward specific muscle groups. Every workout will help burn calories, increase metabolism, and strengthen and tone muscles.
HIIT, short for High-Intensity Interval Training, is a type of high-energy workout designed to burn fat and build endurance in less time than other forms of exercise. HIIT regimens are typically perceived as routines exclusively created for die-hard fitness aficionados; however, HIIT can be an excellent workout alternative for beginners regardless of fitness levels and goals.
Situated in the heart of South Miami, our newest studio is inspired by the modern, energetic vibe associated with this tropical paradise. With proven HIIT workout plans and friendly trainers, our Miami fitness studio provides guests with a fun and innovative way to stay fit and motivated. Parking lot located directly above the studio.
Reviews (24)
Michelle G.
Oct 15, 2021
Report
Very similar to Orange Theory so if you're into that then this is perfect for you. The biggest downside for me is that they turn off the lights (except for some very minor ones) when going all out. I struggle with my eyesight and felt really uncomfortable sprinting on a treadmill in almost total darkness. Not very disability friendly...wish i would've known this before hand.
Diandra L.
Jun 28, 2021
Report
I tried Kampsfit last week for the first time and I loved it! My friend Mari is a member, and she convinced two of us to join her for Correy's class on Thursday.
The format of the class is HIIT, and you break up the workout into four, 7 min sets alternating from treds to floor. I love the quick intervals so you don't get bored.
This class was focused on chest / back. I work out about 5-6 times a week and don't think I have sweat this much in a workout in a long time.
The gym was super clean, there's ample parking in the area and the check-in process was very smooth. Would
The format of the class is HIIT, and you break up the workout into four, 7 min sets alternating from treds to floor. I love the quick intervals so you don't get bored.
This class was focused on chest / back. I work out about 5-6 times a week and don't think I have sweat this much in a workout in a long time.
The gym was super clean, there's ample parking in the area and the check-in process was very smooth. Would
Michelle G.
Apr 23, 2021
Report
I've been coming to Kamps for about 2 years with ClassPass and just recently became a member. The gym, staff, and trainers are across the board great. Kamps has multiple, different class types from LIVE (virtual), in studio class with masks, rooftop classes outside, and most recently they added a KO boxing class which I'm excited to try. I've done all their different class formats with all their different trainers and they're honestly great! The trainers are super motivating, give good instruction, and the music is on point. The class is structured to incorporate cardio, weight
Jonathan Barker
Mar 30, 2021
Report
Positive: Communication, Professionalism, Quality
I've been doing Kamps On Demand for roughly five months now, and I can say this entire crew is the real deal. The trainers are wonderful, personable, and truly want to see you succeed. I'm in the best shape of my life and owe wonders to this team. I recommend their online/in-person services to anyone and everyone!
I've been doing Kamps On Demand for roughly five months now, and I can say this entire crew is the real deal. The trainers are wonderful, personable, and truly want to see you succeed. I'm in the best shape of my life and owe wonders to this team. I recommend their online/in-person services to anyone and everyone!
Shadae M.
Feb 19, 2021
Report
Evanne Ellis
Dec 31, 2020
Report
Sheena M.
Dec 25, 2020
Report
Kamps Live Review
This is a great program! Kamps has worked out many of the issues with virtual workouts. They publish a SoundCloud music file for each workout - so you can play it with the workout on your own loud speakers ( no weird zoom music that cuts in and out and has no bass). The playlists are fun - have a nice variety and provide a good pace, while most importantly - not competing with the trainers voice.
Each workout is unique and provides a good challenge. The trainers are nice, detailed, and provide lots of variety in day to day classes. They also interact with the virtual attendees
This is a great program! Kamps has worked out many of the issues with virtual workouts. They publish a SoundCloud music file for each workout - so you can play it with the workout on your own loud speakers ( no weird zoom music that cuts in and out and has no bass). The playlists are fun - have a nice variety and provide a good pace, while most importantly - not competing with the trainers voice.
Each workout is unique and provides a good challenge. The trainers are nice, detailed, and provide lots of variety in day to day classes. They also interact with the virtual attendees
Kathy T.
Jul 27, 2020
Report
I discovered the KAMPS concept through a fitness app that I used. When I learned they were during live zoom classes during the pandemic, I was all in. I was a little skeptical on how this would all work because I've taken other live online classes but they've got it down to a science. The workouts are always intense and not to worry they always give scaling options so if you are a beginner or something is bothering you, they make sure they give options from ranging between low impact to advanced. The coaches could dial it in and just repeat workouts but I don't think I've
Meri D.
May 08, 2020
Report
My first intro to Kampsfit was taking their live class. Based out of Miami it was a neat experience taking Connor's class this past Sunday. Fantastic workout!
*Wonderful motivation!
*Great guidance and modifications offered.
*Awesome workout from beginning to end :)
*I was sore for days.
*Broke a sweat!
I loved it! In light of COVID-19 it was amazing to see 200+ people from across the country and world whom also partook this class via zoom. With option to turn your camera on or off, along with seeing others, and even interacting via chat Kamps Live is pretty cool and worth it! I look forward
*Wonderful motivation!
*Great guidance and modifications offered.
*Awesome workout from beginning to end :)
*I was sore for days.
*Broke a sweat!
I loved it! In light of COVID-19 it was amazing to see 200+ people from across the country and world whom also partook this class via zoom. With option to turn your camera on or off, along with seeing others, and even interacting via chat Kamps Live is pretty cool and worth it! I look forward
Hana Danly
Jan 03, 2020
Report
Kamps has been my favorite workout place for 3 years now, ever since the first day they opened -- any fitness level, any age will be challenged and leave feeling more confident and ready for the day! The instructors are great and the studio is well managed / always super clean so you know that you'll get a hard workout no matter what but also that you can perform at any level and not be judged!
Sarah Grossman
Nov 14, 2019
Report
Great class to help learn to recover when you're running and get your heart rate up. has an atmosphere that is welcoming to all levels. instructor involvement keeps you motivated, and upbeat music. burn lots of calories, and can always do the class without using the treadmill by going on the floor twice.
Annalise Floody
Nov 06, 2019
Report
KAMPS is such an amazing work out and I love how motivating and energetic the trainers are! It is such a friendly and inclusive environment and I would recommend this work out facility to anyone of any fitness level! All of the staff are super cool and the amenities they offer are so nice! You for sure won't be disappointed and it's in such a great location!!! :)
Stephanie M.
Sep 11, 2019
Report
Nick S.
Aug 31, 2019
Report
I started going here because it is conveniently in my neighborhood. The workout routines are terrific. I've been to about 20 sessions and each one has been unique. Connor, Lawrence and Sam are excellent trainers who motivate you to do your best each time you visit. This studio is ideal for people with a range of athletic ability because the trainers are adaptable and the class is supportive.
At the same time, the equipment is modern and the studio is always clean. They have free lockers, changing rooms and towels. I also see that many customers bring their kids to class, so I'm glad
At the same time, the equipment is modern and the studio is always clean. They have free lockers, changing rooms and towels. I also see that many customers bring their kids to class, so I'm glad
George A.
Jul 03, 2019
Report
This is a unique gym, tucked in the heart of south miami. Near sunset place, around the corner from some well known places. Big sign outside with KAMPS in green. You might pass by and wonder what it's? Good question, but come in and give it a try. They do a twist to an average workout session by combining cardio and weights in a rapid switch off keep the heart rate pumping the whole time!
Each class will be different, the instructor has full authority to customize the workouts. So when you walk into each class it will be a totally different workout then before making it fresh and exciting
Each class will be different, the instructor has full authority to customize the workouts. So when you walk into each class it will be a totally different workout then before making it fresh and exciting
Spencer Y.
Jun 10, 2019
Report
Elizabeth B.
May 30, 2019
Report
Alexandra Schroeder
May 16, 2019
Report
Kamps offers an excellent balance of cardiovascular running and resistance strengthening. Half of the workout is running drills that could include walking, hill intervals, lateral shuffling or self-powered mode sled pushing on Woodway treadmills which feel like running on clouds! The treadmills absorb impact in a joint-sparing manner compared to road running and conventional treadmills, and the good grip/responsiveness allow runners to confidently challenge themselves--I'm definitely able to run faster more comfortably. The weight lifting combines muscular strength and endurance resistance training
L. P.
May 08, 2019
Report
This really is the best workout in town...and I've done them ALL so can speak to it. So much better than Barry's and orange theory. I used to view working out as a necessary evil but since starting KAMPS, I'm beyond excited for each class. They fly by. Sam is the best trainer I've ever worked out with...that seems to be globally unanimous. (And the smoothies always give us an excuse to linger after class to hang with him.)
Leave B.
Mar 25, 2019
Report
This place is another industrial get fit home style gym room. Looks cool but the fit room is very small!!!! Not sure this is a good location for this place either. When we went by and stood in the door way of the class the boy at the register rushed to tell us about the services rather than letting us view form the distance. He didn't smile and seemed very nervous.
Angelica P.
Mar 04, 2019
Report
Millie G.
Oct 12, 2018
Report
This new high intensity gym deserves a perfect score except for one really big component of a gym, which I'll touch on at the end. If you're headed here for an early morning workout remember there's a parking garage around the corner, but more importantly free street parking before 9 am (after 9 am there's the pay by phone parking). This place opened this week and draws the eye in. Just look at how perfect their locker and shower area (they even have toiletries in a basket for you). Their lockers are both big and small and you create the combination to hold you valuables. The
Deirdre O'Donoghue
Dec 17, 2017
Report
Kamps is an incredible workout in a very positive environment. The classes are never the same and work different muscles every time. The instructors are both knowledgeable and dedicated to your success, while maintaining a fun, up-beat class. Also the smoothies are bomb!! I would recommend Kamps to anyone looking for the best workout experience in Madison.
Matthew Pedersen
May 09, 2017
Report
