Brady Fitness is a unique training experience that focuses on your specific fitness goals. You will be guided along your path to wellness with a detailed nutrition and exercise program. Each program is targeted to the individual's needs and preferences. Targeted training ensures maximum enjoyment and success in your life transformation.
Whether you are interested in one-on-one, small group, boot camp, or online personal training, you will be provided with a targeted plan that is specific to you. Our program includes weight training, flexibility analysis, nutritional counseling, and body assessment. The facility has a cardio room equipped with treadmills, elliptical, stair climbers, and rowing machines.
Whether you are interested in one-on-one, small group, boot camp, or online personal training, you will be provided with a targeted plan that is specific to you. Our program includes weight training, flexibility analysis, nutritional counseling, and body assessment. The facility has a cardio room equipped with treadmills, elliptical, stair climbers, and rowing machines.
Services
A truly unique training experience that focuses on your specific fitness goals. This program includes postural and flexibility analysis, nutritional counseling, and muscle strength assessments. You will notice a balance between function training and correctional exercise, all designed to make you love working out.
If you are looking for an amazing workout for you and your friends then consider group training. Shamus will tailor the workout for each individual. It's a great way to stay motivated and connect with friends. Group classes offer a variety of exercise styles. Workouts are always changing, so your muscles are constantly adapting.
Our weekend retreat is designed to help clients who are struggling to make a change. This retreat will remove you from your normal environment, that is full of enablers, triggers, and temptation. You will be educated on how to take charge of your life and make your weekends successful. This program includes a weekend get-away to a beautiful remote setting, several hours of fitness classes, nutritional counseling, cooking classes, and relaxation.
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