An individualized program that starts with your mind, has an emphasis on movement and optimizes your metabolism through nutrition. Your optimal physique obtained through structured, time-flexible, and effective body weight strength training. Cold Brewed Coffee & tea designed to enhance the performance of both mind and body through quality organic ingredients.
Grounded Mind Body Brew is a holistic wellness program and community. We bring together people who are committed to their strength, performance, health, and longevity. We fuel our community and achieve our health goals with the addition of our specialty cold brewed coffees & teas which are rich in antioxidants, contain anti-inflammatory ingredients, improve muscle recovery, & more.
Grounded Mind Body Brew is a holistic wellness program and community. We bring together people who are committed to their strength, performance, health, and longevity. We fuel our community and achieve our health goals with the addition of our specialty cold brewed coffees & teas which are rich in antioxidants, contain anti-inflammatory ingredients, improve muscle recovery, & more.
Services
In-person sessions with Lindsey, certified Personal Trainer, Yoga Instructor, Metabolic Health Coach, Nutrition and Orthopedic Exercise Specialist. Get your aches, pains, hunger, energy, cravings and sleep in check to reach your health and fitness goals. Foundational and functional training to improve strength, stability, flexibility and balance.
This program has been designed for the person short on time, in search of added healthy lifestyle, support and has a desire to get stronger, feel better & experience a boost in overall performance. A functional body weight fitness workout designed for all fitness levels, from beginner to advanced. Unique workouts, health/nutrition information and a Coach to offer support & encouragement along the way.
Our menu rotates on a regular basis with our Basic Brew, Cacao + Reishi Brew and Black Hibiscus Brew as our ongoing weekly offering. Our brew can be served hot or cold, as a water-based Americano or as a sugar-free milk alternative latte, and always with a smile. Coffee made with the best ingredients that help producers in growing countries achieve sustainable and equitable trade relationships.
Reviews (11)
Loretta M.
Jul 11, 2021
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Marisa Giselle
Jul 03, 2021
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Kimmy Leighton
May 31, 2021
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This brew is insanely delicious!! And knowing it's vegan friendly, gluten free, refined sugar free, soy free, and organic is an added bonus! It's smooth and beyond tasty!
The fitness services are wonderful! I always feel strong and energized after. I especially love Lindsey's yoga classes.
All-around fabulous business! Lindsey cares deeply about health and wellness and loves sharing her knowledge with the world. I highly recommend her fitness services and coaching and her brew!
The fitness services are wonderful! I always feel strong and energized after. I especially love Lindsey's yoga classes.
All-around fabulous business! Lindsey cares deeply about health and wellness and loves sharing her knowledge with the world. I highly recommend her fitness services and coaching and her brew!
Danielle Treankler
May 27, 2021
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Rebecca Jewett
May 19, 2021
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Where to start! The workouts are perfect if you have only 7 minutes or an hour. You can do as many times as you like or you can add in the other days! You are working through your own body strength. Lindsey is a fun instructor as well!
I have ordered the brew as well and was just gifted a grounded sweatshirt recently from my daughter in law. So good! Fresh, natural and you can make it as light or strong as you like!
I have ordered the brew as well and was just gifted a grounded sweatshirt recently from my daughter in law. So good! Fresh, natural and you can make it as light or strong as you like!
Cindy Osterloh
May 13, 2021
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Positive: Communication, Professionalism, Quality
This is a big shout out to Lindsey Mind Body Brew and her work outs. She makes a workout for ever level so you don’t have to feel you cannot complete a group work out. I love her 7 min work outs and her yoga, and her coffee cart is amazing. Thank you Lindsey for all the programs you offer
This is a big shout out to Lindsey Mind Body Brew and her work outs. She makes a workout for ever level so you don’t have to feel you cannot complete a group work out. I love her 7 min work outs and her yoga, and her coffee cart is amazing. Thank you Lindsey for all the programs you offer
Marie F.
Feb 27, 2021
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Colleen M.
Jun 15, 2020
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Lindsey has a way of getting you a full body workout in a quick & fun 30 minutes. Even though we are on zoom, you don't lose any of the personal interaction as she is there cheering you on and guiding you through the workout as if she is in the room with you. Through her energy, you get that Lindsey truly enjoys training her clients and wants them to succeed. We started working out with Lindsey through the shutdown and now I'm hooked on the great workouts - right in my living room!
Don't be fooled by the lack of equipment - you will get a serious workout with Lindsey! Found
Don't be fooled by the lack of equipment - you will get a serious workout with Lindsey! Found
Marisa S.
Apr 24, 2020
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Hallie J.
Nov 11, 2019
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Casey C.
Oct 25, 2019
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