Our Performance Program is live, body-friendly, and personalized, so you get real-time guidance and motivation. With numerous sessions throughout the day, you can join your favorite coach for our signature Body & Mind sessions that bring vitality through strategic movement.
If you need workouts on demand, we offer that, but there's nothing quite like being in a LIVE session with a community of like-minded training partners and a coach guiding you to be your best.We personalize movement and body transformation through Milestones, our trademarked system that motivates and guarantees safe and meaningful progress.
If you need workouts on demand, we offer that, but there's nothing quite like being in a LIVE session with a community of like-minded training partners and a coach guiding you to be your best.We personalize movement and body transformation through Milestones, our trademarked system that motivates and guarantees safe and meaningful progress.
Services
Like most businesses, 21BOOM began from modest beginnings and evolved into what it is today. 21BOOM represents the lifetime of effort of Korey and the incredibly special teammates who helped the organization over time. Korey is a passionate and visionary healthy lifestyle advocate, specializing in systems that deliver safe and predictable outcomes.
Your body is designed to move. Many of our health and vitality mechanisms trigger with movement. You'll transform your mind and body through Milestones as you begin your journey to extraordinary living. Our programming is body-friendly, science-based, and proven to help you move better, reduce the risk of injury, increase energy, improve strength, and feel amazing.
ON DEMAND resources including Yoga, Guided Meditation, milestone assessments and corrective exercises, workout preparation strategies, skill drills, corrective mobility workouts, advanced workouts, nutrition, and behavior change seminars. LIVE, IN-PERSON, and ONLINE strategic movement through our exclusive Body & Mind sessions.
Reviews (1)
Joshua K.
Mar 28, 2021
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21 Boom (formerly Plaza Fitness) is an amazing personal fitness community. The trainers are top-notch, and Korey McCoy is an expert on optimizing the workouts and treating each person as an individual. My wife and I are still new to the Albany area, and 21 Boom provided an instant, positive community. During covid, Korey and his team have gone above and beyond in delivering quality workouts remotely. This is such a better solution than the big box gym, and the other options out there. We are in better health thanks to 21 Boom!
