Synergy is like having your own 1-on-1 coach, but at a group fitness value. You'll work with a professional trainer on YOUR personal goals with a custom program for YOU. Your session includes a brief health and goal consult before we begin. We'll learn your goals and requirements before you get started to ensure the session is a great fit for where you are at today.
We've got you covered from there. A trainer will have your program ready for you during each workout and always lead you through the exercises. Just show up and we've got the rest covered. Our team will design and guide you through your own custom session. While at a group class value, this is not a class where you're tossed in to do the same workout as everyone else with no consideration of goals or health history.
We've got you covered from there. A trainer will have your program ready for you during each workout and always lead you through the exercises. Just show up and we've got the rest covered. Our team will design and guide you through your own custom session. While at a group class value, this is not a class where you're tossed in to do the same workout as everyone else with no consideration of goals or health history.
Services
Discover the our unique Personalized Fitness Experience that has members all over New York getting results they never thought achievable! It's like having your own personal trainer, at a group fitness value. Personalized - Our team will design and guide you through your own custom session.
While at a group class value, this is not a class where you're tossed in to do the same workout as everyone else with no consideration of goals or health history.Simply show up, and we take it from there!. Life happens scheduling - You may move your sessions around day to day without penalty because let's face it, life happens.
While at a group class value, this is not a class where you're tossed in to do the same workout as everyone else with no consideration of goals or health history.Simply show up, and we take it from there!. Life happens scheduling - You may move your sessions around day to day without penalty because let's face it, life happens.
Synergy is like having your own 1 on 1 coach, but at a group fitness value. You'll work with a professional trainer on YOUR personal goals with a custom program for YOU. This IS NOT a group class where everyone does the same thing. Synergy trainers will guide you through a session built personally for you.
Reviews (6)
Redsryd Gee
Dec 29, 2020
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Pegeen Jensen
Sep 09, 2020
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Scott Webber
Jun 10, 2019
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Tim Robertson
Nov 26, 2018
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Kandy Fairley
Aug 01, 2018
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Diana Murtaugh
Jun 02, 2018
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I have been at the flagship of Synergy down in the Binghamton area for 3 years. When you join, you become part of the gym as the trainers get to know you and cater workouts to your needs. In the Albany location, Trinel runs the show and you couldn't ask for a better trainer. He is energetic, friendly, and welcoming. You will be challenged and love him for it. You will not be disappointed!
