Our philosophy is that fitness extends beyond the physical, it is about MINDFUL connected to your body, food and surroundings to progress into areas of strength, endurance, flexibility and nutrition. Founder Tanya Lehman is an ACSM (American College of Sports Medicine) certified as well as CPR/ AED certified and with her passion and the Mindful Bodies Fitness team we will help you reach your fitness goals.
In addition to our online fitness classes, you can also conveniently book one-on-one training sessions with Tanya or Logan. These packages are available under the "plans" link. Your favorite Mindful Bodies training sessions are now online! Join us for zoom fitness classes and also have access to pre-recorded workout videos to enjoy at your own pace.
In addition to our online fitness classes, you can also conveniently book one-on-one training sessions with Tanya or Logan. These packages are available under the "plans" link. Your favorite Mindful Bodies training sessions are now online! Join us for zoom fitness classes and also have access to pre-recorded workout videos to enjoy at your own pace.
Services
Mindful Bodies offers three memberships. Mindful Go is perfect for the individual that cannot commit to making the live fitness classes and would like to workout on their own schedule using pre-recorded content. Mindful Live combines the pre-recorded content with regularly scheduled live fitness classes.
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