Find fitness centers in Redwood City

Reprogram everything you know about fitness and reboot your health through personalized coaching that guarantees results. At Reboot Health our experienced coaches focus on the top six areas of fitness and health that will fast track your results through individualized programs. Combined cardio programming, resistance training, restoring mobility, supplement

Created by expert personal trainer Rahsaan Carty, Team Rahsaan Fitness is an innovative new format for fitness workouts. Our group classes have been designed to maximize personal performance - and safety. By focusing on different target areas every day, these smart workouts optimize your recovery period and allow for daily activity. The whole space

I really liked how it brought back a sense of normalcy in all of this change we are dealing with. My 'after workout high' was such normal part of my weekly routine, so this keeps that going. Also having a buddy to keep me accountable makes such a difference! I hope you continue to do things like this to keep us motivated! Gain strength, endurance,

Gift cards do not expire and can be used towards any service that we provide in the studio or online. I've been working out at Studio K-Fit for 5 years now. As a runner I find it a great way to work strength training into my routine in a fast, fun way. I have definitely seen an improvement in my conditioning as a result of the class. I have been working

BalanCenter is not a gym or a spa. Rather, our focus and specialties are in effective massage therapy, medical massage and bodywork. Our massage therapists work with personal trainers to bring you the muscle balance, functional training and flexibility--moving through your full range of motion while keeping you pain-free. So far no two workouts have

If you take a look at the definition of exercising, you can find that it relates to any movement that makes your muscles work, and requires your body to burn more calories than at rest. I grew up as a horse rider and always love sports and movements. Unfortunately, I was severely injured at the age of 17, which prevented me from being active, as any

Our philosophy is that fitness extends beyond the physical, it is about MINDFUL connected to your body, food and surroundings to progress into areas of strength, endurance, flexibility and nutrition. Founder Tanya Lehman is an ACSM (American College of Sports Medicine) certified as well as CPR/ AED certified and with her passion and the Mindful Bodies