Mick's Fitness Training

I have been a certified fitness professional since 1985. I will help you get the most out of every workout safely and effectively. I will analyze your body type metabolic index and create your unique individualized fitness program specifically for you. I take your fitness goals seriously. I will define your fitness goals with the understanding that losing weight and gaining muscle can be challenging when starting a new exercise program.

I understand that adapting to a new fitness habit can be challenging. My goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.