Need more joy? Feeling sad, scattered, stressed, depressed, anxious, scared, frustrated, overwhelmed by life or just plain stuck? When you are ready to take the next steps forward in your emotional healing, mental health and wellness, I want to help.
As an experienced integrative psychotherapist, health coach and life counselor, I can teach you effective strategies, techniques and tools that will enable you to live a happier, healthier, more balanced and less stressful life.Our mental health and wellness is regulated by the integration of emotional, psychological, social, spiritual, nuero-chemical and physical factors that affect how we think, feel and act.
As an experienced integrative psychotherapist, health coach and life counselor, I can teach you effective strategies, techniques and tools that will enable you to live a happier, healthier, more balanced and less stressful life.Our mental health and wellness is regulated by the integration of emotional, psychological, social, spiritual, nuero-chemical and physical factors that affect how we think, feel and act.
Services
I believe that at the core of our "woman's issues", lies invaluable wisdom to help us move forward.
Every woman experiencing the emotional challenges associated with anxiety, depression, trauma, bipolar disorder or other mood irregularities, relationship challenges, damaged self-esteem, emotional eating and other body image issues can learn from these challenges and significantly improve her ability to cope with and manage these overwhelming aspects of her life.
Every woman experiencing the emotional challenges associated with anxiety, depression, trauma, bipolar disorder or other mood irregularities, relationship challenges, damaged self-esteem, emotional eating and other body image issues can learn from these challenges and significantly improve her ability to cope with and manage these overwhelming aspects of her life.
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