Ragsdale Elite Fitness (REF) is owned by health and fitness coach, Donnell Ragsdale. REF provides a wide variety of work out programs and they help people of all ages and fitness levels in reaching their personal health/fitness goals around the Sacramento area. The areas of focus for REF are: weight loss, strength/conditioning, and sports performance.
REF can help people individually, small groups, or teams. They offer a wide range of programs from fat loss to lean/ tone and general overall fitness. REF creates custom programs depending on the goals. They can create programs for businesses at their office, athletic teams, wedding parties, and friends who want to work out together.
REF can help people individually, small groups, or teams. They offer a wide range of programs from fat loss to lean/ tone and general overall fitness. REF creates custom programs depending on the goals. They can create programs for businesses at their office, athletic teams, wedding parties, and friends who want to work out together.
Reviews (6)
Julie W.
Mar 17, 2018
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Donnell is the best trainer I've ever had the pleasure of working with. He partners with me on my fitness journey. He listens when I'm struggling through a session and will modify the session to meet my needs. When I started with Donnell the goal was to get moving...I quickly learned I was more out of shape than I realized. Thanks to Donnell I'm doing exercises I never thought I would ever be able to perform.
Sue C.
May 21, 2017
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I started working with Donnell in September of last year with one-on-one training. I needed to regain strength and balance after years as a road warrior in a sedentary job. He was able to evaluate my fitness level and target my needs immediately and I have subsequently regained a level of balance and strength I was unable to achieve my own. As an extra bonus, I've dropped two sizes. He's a great motivator and knows his stuff!
Kristy D.
Nov 28, 2016
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I highly recommend working with Donnell! Donnell helped myself and a group of friends stay on track with weekly workouts that produced results. He is a wealth of knowledge, educating us on good form and encouraging us to not cheat ourselves, "push a little harder to meet that goal!" His workouts are upbeat and always changing so you will not get bored, you will be challenged to be the best you and you will be rewarded with that fitness goal you have set. Let Ragsdale Elite take you to the next level!
Anthony G.
Nov 05, 2016
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Having worked in a health club for years, and experiencing transformative weight loss firsthand, Donnell is the best motivator I've worked with. Whether individually or in a group setting, he will help you to push your own limits and work harder to accomplish your goals!
The total package, he has tremendous knowledge of the body and how to maximize results. Absolutely zero hesitation, in recommending Ragsdale Elite for anyone, at any point in their fitness journey!
The total package, he has tremendous knowledge of the body and how to maximize results. Absolutely zero hesitation, in recommending Ragsdale Elite for anyone, at any point in their fitness journey!
Beth W.
Apr 27, 2016
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I met Donnell several weeks ago at a wedding fair. He is super personable and an all around great guy. I actually won a free training session which was the start of something super amazing for me. After that first session, I knew he could help me to achieve the goals I had always wanted to, but was always frightened to. With that, I agreed to start down a path of getting fit and healthy with his help. I am a couple weeks in, and I look forward to our training every week. He is a great encourager, motivator, and teacher and is wonderful at explaining exercises and showing how to have correct technique
Theresa P.
Mar 26, 2016
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