Find fitness centers in Novato

No matter what your age or physical condition, losing weight is a process. If you've tried-and failed-to slim down in the past, you know that it's not just a matter of cutting calories. The types of food, when you eat them, how much you eat, and how you eat them all affect your results. You may already have an exercise program in place that works for

At CrossFit Novato our mission is to coach you to personal empowerment through health and fitness. We take an individualized approach to your physical fitness based on your introduction, goals, and movement screen. We are all different and we do our best to take this into account to provide the best possible plan for your success. I am most pleased

Get Your Mark at GBC Fitness. GBC Fitness is a small group and personal training studio. GBC is exactly what we do at GBC Fitness. We help you Go Beyond Comfort to make sure you not only get the results you want but to also change your mindset so that you create new habits that will have an everlasting effect on your life and lifestyle. If this is

Come join me, Jeanette Logan, and other Youthful Hearts (baby boomers and seniors) in Marin County of California, for uplifting group fitness classes that will help you to improve not only your physical fitness but also your mental, emotional and spiritual fitness as well! You will absolutely enjoy this positive health promoting experience, and you

Muscles are the only tissue in the body that have the ability to contract and therefore move the other parts of the body. Through resistance weight training you can build muscle strength while losing body fat. Having a leaner, stronger foundation of muscle allows the body to perform at its peak level. Your core is a complex series of muscles, extending