No matter what your age or physical condition, losing weight is a process. If you've tried-and failed-to slim down in the past, you know that it's not just a matter of cutting calories. The types of food, when you eat them, how much you eat, and how you eat them all affect your results. You may already have an exercise program in place that works for you.
But if you want or need help with setting up a program to help you with overall fitness while you're losing weight, both exercise plans and personal training time are available as options with the Train with Aim nutrition program. Amie grew up playing soccer, basketball, and softball, and graduated as tri-captain and female athlete of the year from Blair Academy.
But if you want or need help with setting up a program to help you with overall fitness while you're losing weight, both exercise plans and personal training time are available as options with the Train with Aim nutrition program. Amie grew up playing soccer, basketball, and softball, and graduated as tri-captain and female athlete of the year from Blair Academy.
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No matter what your age or physical condition, losing weight is a process. If you've tried - and failed - to slim down in the past, you know that it's not just a matter of cutting calories. The types of food, when you eat them, how much you eat, and how you eat them all affect your results.
What's more, though exercise is important for getting fit and speeding up your metabolism, exercise alone will not necessarily get you to your weight loss goals.Even if you work out like crazy, if you're not feeding yourself properly, you won't always lose weight. Diet is 80% of weight loss. With Amie's Nutrition Program, the focus is on balancing your blood sugar so that you don't experience highs and lows in your energy and moods.
What's more, though exercise is important for getting fit and speeding up your metabolism, exercise alone will not necessarily get you to your weight loss goals.Even if you work out like crazy, if you're not feeding yourself properly, you won't always lose weight. Diet is 80% of weight loss. With Amie's Nutrition Program, the focus is on balancing your blood sugar so that you don't experience highs and lows in your energy and moods.
You may already have an exercise program in place that works for you. But if you want or need help with setting up a program to help you with overall fitness while you're losing weight, both exercise plans and personal training time are available as options with Amie's Nutrition Program. We'll review your current exercise regimen, compare it with your goals, and make any adjustments.
You want things because you want them-and there is no reason why you want them, there is no justification; you just want it. The problem with needing is you think of every possible obstacle in place that justifies why you can't have or do something. So we all probably want a ton of things, writing them down every day will make them clearer.
Reviews (14)
Le Deesse De Y.
Feb 04, 2021
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V. T.
Jul 12, 2017
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I started working with Amie this year. I was looking for a personal trainer who I could work with outside of a gym. Right away I found Amie's energy infectious. She is dedicated to and excited for your success. I feel like she not just professionally, but is personally involved in my progress and that support motivates me to want to achieve more and do better every day. We meet twice a week and we check in almost every day via email or text, even if its just a "how are you doing" check in.
I love that we meet at local parks and areas around Novato. She arrives fully equip
I love that we meet at local parks and areas around Novato. She arrives fully equip
Rebecca W.
May 05, 2017
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Erik B.
Dec 20, 2016
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Amie is professional, supportive and invested in her clients, and she has helped me transform my life. Her holistic approach has helped me put my health (nutritional, physical and emotional well being) first. AKA 80lbs of weight loss, 50% reduction of BP Medication, elimination of cholesterol medication--All in 10 months. I'm more confident, less stressed and much happier in life. Lets face it --not much beats that.
Jean L.
Apr 24, 2015
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I have benefited in SO many ways from working with Amie! She has been right there for me throughout our first series of sessions together, with genuine caring and attention on my strengths and weak areas. Amie helps me to learn and understand how to truly take care of myself with clear nutrition training and accountability. She's always there to dialog and answer questions - it's amazing how she seems to recall every detail about my health and progress through the questions she asks about my day or recent week. Amie brings real, sincere support to my life!
I'm nearly 60 and already
I'm nearly 60 and already
Chris H.
Nov 24, 2014
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I've been working with Amie for over 10 years. She totally changed my life by motivating me to eat healthy and take care of my my body. I get back in touch with her whenever I need that extra motivation to reach a goal. Although now I find that I've incorporated her program as a way of life so I'm pretty self sufficient.
She's a wonderful person and professional.
You can't go wrong working with Amie.
She's a wonderful person and professional.
You can't go wrong working with Amie.
Miriam M.
Sep 21, 2014
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I have been working with Amie for over a year, this is the longest I have ever stuck with any food/exercise program; this is a great testament to Amie.
We work together through E-mail, text and phone, which work great for me.
I find it hard to believe myself, but I started jogging at 50! Amie planted the seed, I was not interested, but found myself awake early one morning and went for my first plod/fast walk. I can now run for over 3 miles without stopping and have never been fitter. I don't enjoy jogging, but love the felling when I'm finished.
I am an emotional eater, I lost two loved
We work together through E-mail, text and phone, which work great for me.
I find it hard to believe myself, but I started jogging at 50! Amie planted the seed, I was not interested, but found myself awake early one morning and went for my first plod/fast walk. I can now run for over 3 miles without stopping and have never been fitter. I don't enjoy jogging, but love the felling when I'm finished.
I am an emotional eater, I lost two loved
Allison B.
Sep 02, 2014
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Sara V.
Aug 26, 2014
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Heidi T.
Aug 26, 2014
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Amie is fantastic! Very motivating, very up-beat and knows the right balance of pushing vs. pushing too much. She is so thorough, always follows up with me after a session and is extremely knowledgable on nutrition. I have been working with her for about 3 years now and I couldn't be happier with her or the results!
Anastacia M.
Aug 25, 2014
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From Boot Camp style training to Nutrition management and training- Amie is the BEST. She is positive and makes you truly feel like you can do it even when the little voice in you tells you to quit. She keeps you on track and you are destined for success if you follow what she teaches. Above and beyond all of that- she can laugh with you and she really makes working on yourself FUN! Fun and with amazing results- what more can you ask for? I highly recommend Amie and have to many friends and colleagues and they have all had the same positive results. I just wish she could live with me and
Darby T.
Aug 25, 2014
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Amie is AWEsome. I was old tired fat and lazy. Amie inspired me to just try and get stronger. It worked. I'm still old and lazy but now when I walk I don't feel like I will fall!! Also I take the stairs instead if the elevator and often use her wonderful recipe suggestions. She knows how to inspire and get u started. Well worth it!!
Erin L.
Aug 25, 2014
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Amie is an amazing trainer. I've been working with her for over a year now and really appreciate her incredibly positive attitude and tenacity. She pushes me hard during workouts and then follows up with me between sessions to ensure I'm making healthy choices. She sends encouraging emails, healthy recipes and is always available for questions and support.
I have worked with Amie on my diet and nutrition and found her to be incredibly knowledgeable. She's helped me enormously in refining my diet and empowering me to make better choices. I also really look forward to workouts
I have worked with Amie on my diet and nutrition and found her to be incredibly knowledgeable. She's helped me enormously in refining my diet and empowering me to make better choices. I also really look forward to workouts
Nilu R.
May 15, 2008
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Amie Osborn has changed my life.
First of all, this woman has the most positive attitude ever... and it is infectious. You cant help but feel that anything is possible, even when you sit in front of her and agree that you will stop eating sugar. I mean seriously, who can stop eating sugar? Well, after being on her program, not only did I learn to eat right for my body type, but I have able to kick the sugar habit. I never thought that it would be so easy to eat totally clean...Amie has helped me find the discipline that I thought I lacked within myself.
Amie is knowledgeable, professional
First of all, this woman has the most positive attitude ever... and it is infectious. You cant help but feel that anything is possible, even when you sit in front of her and agree that you will stop eating sugar. I mean seriously, who can stop eating sugar? Well, after being on her program, not only did I learn to eat right for my body type, but I have able to kick the sugar habit. I never thought that it would be so easy to eat totally clean...Amie has helped me find the discipline that I thought I lacked within myself.
Amie is knowledgeable, professional
