Come join me, Jeanette Logan, and other Youthful Hearts (baby boomers and seniors) in Marin County of California, for uplifting group fitness classes that will help you to improve not only your physical fitness but also your mental, emotional and spiritual fitness as well! You will absolutely enjoy this positive health promoting experience, and you will want to keep coming back for more and more!
Exercise never felt so good! What a way to care for yourself! I can't wait to see your smiling face when you feel proud of yourself for expanding your capabilities. After being in Jeanette's class, for only a very short time, I no longer have a shoulder pain that I thought was the end of my golfing.
Exercise never felt so good! What a way to care for yourself! I can't wait to see your smiling face when you feel proud of yourself for expanding your capabilities. After being in Jeanette's class, for only a very short time, I no longer have a shoulder pain that I thought was the end of my golfing.
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A good exercise program doesn't cause pain. Instead, it offers the kind of challenge that generates a gradual, consistent improvement. It also cultivates a non-competitive atmosphere so class participants can work at the level that is right for them. It is so important to do exercise that we enjoy and to feel good about each and every step that is taken toward a desired goal.
Feel great, live better and maintain your ability to take care of yourself as you grow older! This class helps to develop the many aspects of functional fitness necessary for aging well, including balance, mobility, strength, flexibility, brain health, and self-acceptance. Taught with compassion and kindness, you'll be inspired to care for yourself in a safe and well-rounded way.
Move into a more vibrant life of natural wellness! Come join us for positive support, safe low-impact aerobics, music, and fun! You'll boost your mood, burn fat, build stronger bones, improve your stamina and your heart and brain health. Fitness levels 1, 2 and 3 are demonstrated so you can choose which one is right for you.
Enjoy a fabulous mind-body workout while dancing your way to better health! You'll boost your brain power by improving your memory skills, strengthen your bones without hurting your joints, develop better balance to help prevent falls and release stress so you feel great. This 40-minutes line dancing class can be done by itself or as a supplement to Fit and Fun or Still Going Strong.
Do you have a physical challenge such as limited mobility that prevents you from doing conventional exercise? Would you like to relieve stress and joint pain, improve your circulation and blood sugar levels, lower high blood pressure, and stretch and tone your muscles without strain?
Join us for this gentle, unique exercise program that blends elements of non-impact aerobics, resistance training, Qigong, yoga, and guided relaxation all done while sitting in a chair.You'll become more capable while revitalizing your body, mind and spirit. Everyone is welcome, including those who need a cane, walker or wheelchair.
Join us for this gentle, unique exercise program that blends elements of non-impact aerobics, resistance training, Qigong, yoga, and guided relaxation all done while sitting in a chair.You'll become more capable while revitalizing your body, mind and spirit. Everyone is welcome, including those who need a cane, walker or wheelchair.
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