Karen Wilder Fitness
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GYROTONIC exercise is a unique training system that works to strengthen and stretch the body, while mobilizing & articulating the joints at the same time. The exercises are performed on the Pulley Tower and offer complete freedom of movement & adjustability to meet the needs of everyone with varying levels of fitness.

Different techniques of aerial fitness are offered. Whether you like flying high, spiraling, inverting, flipping, and jumping, We have it all with training in Hammock, Silks, Wall Dancing, and Bungee! Dry Salt Therapy is a natural, completely drug-free, treatment with no side effects. The salt cave room is a dry, sterile and hermetic environment that recreates the natural microclimate identical to ancient salt caves.
Reviews (2)
Marque Walker
Marque Walker
Aug 22, 2021
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This place is a true HIDDEN GEM here in Memphis. It is like something you'd find in Miami or somewhere like that in my opinion!
& the Salt Spa,,,,,,, ABSOLUTELY AMAZING!!!!!!
Ralph Anderson
Ralph Anderson
May 18, 2021
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My experience was wonderful and I would recommend it to anyone seeking solace in their hectic days if only for 45 minutes the best you'll ever get thank you Karen Wilder,,, and I really enjoyed the jazz music that was playing top notch :-)