Maybe what once gave you an edge so you could be successful is now slowly eating away at your life. Maybe that edge is starting to look less like ambition and more like addiction. The truth is, you deserve to live a life that isn't dictated by worry, sadness, or trauma. We use evidence-based techniques-stuff that's actually been proven by research to get you real results that last.
What could you accomplish if you weren't held back by worry, by your past, and by feelings of not being enough?. Connect with the therapist who is the best fit for YOU, based on your unique personality, values, and style. Learn to shift your thoughts and beliefs, develop greater emotional awareness, break free from past traumas.
What could you accomplish if you weren't held back by worry, by your past, and by feelings of not being enough?. Connect with the therapist who is the best fit for YOU, based on your unique personality, values, and style. Learn to shift your thoughts and beliefs, develop greater emotional awareness, break free from past traumas.
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Meet the team
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Lizette Martinez is a therapist who specializes in treating Anxiety, Depression, Trauma, Suicidality, Grief, Loss, LatinX issues, and family issues. Lizette is based in San Francisco and offers convenient online booking and online therapy appointments. In her free time, she enjoys playing with her baby, cooking, dancing, watching movies, and really just doing nothing at all!
Services
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At Calm Again Counseling, anxiety isn't a general issue we treat, it's our entire focus. We've dedicated our lives to receive the best training out there in order to help you feel better faster. The thing is, anxiety is actually very treatable with evidence-based approaches like Cognitive Behavioral Therapy (CBT).
Anger Management
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When your anger goes unchecked, it gets in the way of your work, relationships, and sometimes even your health. Difficulty dealing with typical daily stressors like traffic, waiting in line, being told "no, " etc. We'll equip you with anger management tools that you can start using as soon as the first session.
CBT Therapy
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CBT is the 'gold standard' for treating issues such as anxiety, social anxiety, panic attacks, OCD, and depression, but not everyone who benefits from CBT has to meet the above criteria. CBT is typically a short-term approach which means you won't have to wait weeks or months to start seeing real results, many times you can see results in just a few sessions, and overcome anxiety or depression in as little as 8-15 sessions!
Depression Therapy
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Some degree of sadness or grief is a normal part of life, but when it starts to get in the way of living your daily life, or doesn't go away, getting help can be a good option. The thing is, depression is not just an extreme version of sadness, it doesn't mean you're "mentally weak", and it's not always tied to a circumstance.
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