Mana Recoup
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Mana Recoup
My name is Kurt Navarro and my passion is helping others. Throughout my life I have always tried to stay active because I believe that moving is so important for ones health. I have trained in jiu jitsu, bodybuilding and powerlifting and I first hand know the stress of what an injury can put you through both mentally and physically. My goal is to help you with the process of rehab and mitigate further injuries.
Services
We will go over what your goals are and from there we will start the recoup session with assessments, manual treatment and movement. After the initial assessment we will be able to get a better picture but a general guideline is for a minor case 3-5 sessions, major case 5-10 sessions and complex cases 10-15+ sessions.
Reviews (12)
Maurice Carnell Iv
Maurice Carnell Iv
Oct 13, 2020
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Positive: Communication, Professionalism, Quality
Leaving Mana Coup my body always feel brand new, & man that is huge being an professional football player. Our body takes a pretty good beating. Kurt is an amazing therapist. He knows the human body & functions very well. I highly recommend you set a session and get some work for sure.
Kenyon Sims
Kenyon Sims
Jun 13, 2020
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Every time I finished my session from Mana Recoup , I feel fresh and like a million bucks. Kurt is amazing at his job, excellent deep tissue massages and very good for recovery work. Especially me playing division 1 football he keeps my body in tip top shape and healthy and loose. I highly recommend you set an appointment to get your body right with Kurt.
Titan D.
Titan D.
Jul 30, 2019
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Have known the business owner for quite awhile now. Just recently I have injured myself doing recreational sports and needed some tips besides the basic RICE. Got in contact with Kurt through social media, told him my pain level and what happened. Not only did he tell me what to do, he sent a video showing me certain exercises to strengthen that muscle group. Really nice guy and very informative. Check him out.
Sd L.
Sd L.
Sep 19, 2018
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I haven't been a powerlifter for very long, but I consider myself fortunate to have a massage therapist based at my gym!  Kurt is not only knowledgeable and friendly, but as a powerlifter himself, he understands athletes and their sport.  I would recommend him to everyone; even if you aren't powerlifter, Kurt can help you with your mobility and recovery!
Kristen D.
Kristen D.
Sep 14, 2018
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Kurt is located out of Convoy Strength, the gym I currently train at. I was dealing with some glute pain after one of my training sessions and asked Kurt if he was available. He was extremely accommodating and was able to squeeze me in last minute. He took his time assessing various movements to determine which positions caused the most pain. We figured out it was my piriformis. He was very informative and explained to me everything he was doing and why which I definitely appreciate! He even gave me some exercises to focus on while at home. I plan on going to him a few more times over the next
Luis M.
Luis M.
Sep 01, 2018
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If you have any nagging injuries that you feel need to be taken care of, go ahead and book an appointment with Kurt. As a lifter you will tend to have these injuries throughout your career (it comes with the territory). I've talked to Kurt multiple times and every time I pick his brain on many things from mobility, muscle movement, and questions on anatomy that have to do with the muscle(agonist and antagonist muscle groups). He understands a person's biomechanics and is able to analyze where you may be overusing a certain muscle and or lacking mobility/strength from a certain area based
Kameron D.
Kameron D.
Aug 14, 2018
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Kurt is very knowledgeable and is always striving to learn more. He's my go to for anything mobility, rehab, or anything related to movement efficiency. Highly recommend!
L. V.
L. V.
May 24, 2018
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Just got out of my 1 hr. session, Kurt does a great job of listening and asking questions to learn more about how to treat the pain you are feeling. Had lower back pain that stems from previous workout injuries. Recently started lifting and jogging again, which re-aggravated those previous injuries. Through deep tissue massage, cupping, and use of the compressor gun on my back, I feel amazing now. Through out the session he gave me a lot of advice on how to improve my mobility and core strength (body movements/ stretches). I will be coming back again in the near future. Definitely worth the drive
Ilyssa Renee M.
Ilyssa Renee M.
Feb 20, 2018
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A local and affordable massage therapists for athletes?! Amen to that! As a competitive powerlifter, its quite a challenge to find massage therapists that understand the mechanics of powerlifting, how we use each muscle, and which muscle groups take the hardest hit from our lifts. As a powerlifter himself, Kurt just gets it.

He is extremely knowledgeable mobility-wise and he was able to pinpoint where my weaknesses were - that i didn't even know about! In fact, after doing a mobility routine with him, I saw a quick increase in my deadlifts.

I would absolutely recommend him to anyone who
Charlotte K.
Charlotte K.
Jan 23, 2018
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During my vacation to San Diego we did alot of walking & exploring... to make a long story short, both my husband & I found ourselves in need of a massage badly. Found Mana Recoup & was able to get scheduled for a deep tissue / sports massage....
At Mana Recoup, Kurt was VERY professional & listened to what pains we were both having and really made us feel comfortable. We went thru treatment & I felt GREAT afterwards. My husband was amazed at how great he felt after his deep tissue massage/sports massage. He can really get into your problem areas & do magic. Kurt also
Avery T.
Avery T.
Jan 22, 2018
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I cannot recommend Kurt enough! He knows his stuff, is kind, professional, and receptive. Not only does he go a great job, he also makes the whole process very comfortable. If you are looking for a great and reliable professional Mana Recoup is the way to go! Whether you need general help with recovery or have specific problem areas, Kurt can do it all.
Merari E.
Merari E.
Jan 13, 2018
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Great place to go when you need body work done! :)
Kurt is very knowledgeable, attentive, and friendly. Easy to feel comfortable during massage, he also gave me body movements/ stretches to do on my own to ensure a better recovery.