Start and stick with the Xpose way of working out! The Xpose Fitness method combines Pilates, yoga, and exotic dance to find a more confident, strong, and sexy you! All of the exercise classes at Xpose incorporate exotic dance movements that not only bring your sexy back, but also give you a full body workout.
Xpose will help you de-stress and leave you feeling sexy and empowered. We offer Floor/Chair classes, Sexy Stretch, Pound, Booty Basics, Pole-Fit, Pole Sculpt, 5 levels of Static Pole, and 3 levels of Spin Pole. It's such a fun and sexy way to work out that at first you won't even think you're exercising.
Xpose will help you de-stress and leave you feeling sexy and empowered. We offer Floor/Chair classes, Sexy Stretch, Pound, Booty Basics, Pole-Fit, Pole Sculpt, 5 levels of Static Pole, and 3 levels of Spin Pole. It's such a fun and sexy way to work out that at first you won't even think you're exercising.
Services
Our studio is a community for women of all shapes, sizes, and ages who support and encourage each other. You will find there are things that come more easily to you than to others. You will also find that some things may not come as easily as you thought they would. The best part about our classes is you will have a good time and there is always something to keep you motivated in your workout.
All clients wishing to take part in classes at Xpose Fitness must be 18 years of age or older. New Clients, as well as returning clients who have not visited the studio in the past year, must present a valid photo ID and fill out a waiver with accurate information. The studio will recognize all information on the photo ID as valid.
Any comfortable work-out attire is appropriate for our classes! We recommend fitted, above the knee shorts for pole. You are welcome to take any classes in bare feet or socks. If you would like to wear heels, they must have a chunky heel (the width of the quarter) and have a full ankle strap or support.
She started off as a client in 2014 and has been in love with Xpose ever since. She has over 15 years in cheer leading and dance experience. She was even a cheerleader at the University of Maryland Eastern Shore where she obtained her bachelors degree in criminal justice. Alex strives to make the divas that come to Xpose to feel comfortable and have a great time!
What you'll need: Yoga mat, approved heels welcome (no stilettos) or bare feet, knee pads, and water. What you'll need: Approved heels encouraged (but not required- no stilettos), knee pads, and water. What you'll need: Approved heels encouraged (but not required- no stilettos), yoga mat, and water.
Reviews (22)
Kelly Moore
Oct 05, 2021
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Claire W.
Aug 19, 2021
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I absolutely love this studio. I highly recommend the two week intro offer. The teachers are all very knowledgeable and are great at working with you whatever level you’re at. I recently injured myself (outside of the studio) and haven’t been able to be back for weeks, but I look forward to joining the unlimited monthly because it’s worth it with the variety of classes they teach!
Khadijah Milan
Aug 02, 2021
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Kymberly Acuna
Jul 26, 2021
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Positive: Communication, Professionalism, Quality
Came here with a bachelorette group and we all had an incredible experience! We were a little late for our hour session of chair and pole, but we did not feel rushed at all. Lisa, our instructor, was upbeat, attentive, educational, and made us all feel sexy. Thank you for a fun and empowering time!
Came here with a bachelorette group and we all had an incredible experience! We were a little late for our hour session of chair and pole, but we did not feel rushed at all. Lisa, our instructor, was upbeat, attentive, educational, and made us all feel sexy. Thank you for a fun and empowering time!
Gita G.
Jun 27, 2021
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I finally got up the nerve and selfconfidence to attend my second pole class In more than 15 years after being introduced to it after my weight-loss as an exercise class..... I brought a pole last year when I moved into my new home, and was just doing online tutorials, as a home pole workout. I really liked the option of $5 Fridays, and I just happen to be off this past Friday, so I thought I'll go get some in person training, .......@blackbutterflypole(IG)
shout-out to the teacher @thesweetesttaffy and @exposedfitness, I have been practicing the moves learned in pole 1 class, practice
shout-out to the teacher @thesweetesttaffy and @exposedfitness, I have been practicing the moves learned in pole 1 class, practice
Lakeia Newkirk
May 31, 2021
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Went in nervous and unsure of what to expect. I have taken three classes thus far and have really enjoyed them all though Pole 1 with Carmen who was filling in was the best. I enjoyed that the moves were doable, she was very encouraging, and there was an aerobic exercise feeling I am looking for. The community/regular clients were also great sideline coaches and cheerleaders :) The program offering is good though classes during the workday not just a MWF "morning class" would be something I'd like to see. I don't have a traditional schedule so the 5pm or later schedule doesn't work for me long
Nicole Calaro
Jan 05, 2021
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Maggie A.
Oct 29, 2020
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I returned to Xpose after a few years away. I wanted to work out, but was scared of any traditional gyms due to COVID. Upon arriving for my first visit, I was greeted by the owner who generously answered all my questions about their protocols and offered to walk me through the studio.
My first class (floor/chair) was challenging and I felt great afterwards! It was truly a fun, exciting workout. The instructors have been wonderful at suggesting multiple techniques to accommodate various athletic levels.
I highly recommend the classes at Xpose!
My first class (floor/chair) was challenging and I felt great afterwards! It was truly a fun, exciting workout. The instructors have been wonderful at suggesting multiple techniques to accommodate various athletic levels.
I highly recommend the classes at Xpose!
Chrysalis B.
Oct 29, 2020
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I was reluctant to write a review because this is an extremely difficult time for local businesses. However, in light of COVID, any concerns with COVID precautions should be made known to anyone who goes to Xpose.
SUMMARY: After three trips to Xpose, my takeaways are that I feel (1) unsafe with its COVID precautions, and (2) uncomfortable with the environment.
As a newbie at Xpose, I'm new to the classes and how the studio operates. My first class was sexy chair with the instructor AJ (who was phenomenal). I didn't know we needed to bring a yoga mat for sexy chair because it was my
SUMMARY: After three trips to Xpose, my takeaways are that I feel (1) unsafe with its COVID precautions, and (2) uncomfortable with the environment.
As a newbie at Xpose, I'm new to the classes and how the studio operates. My first class was sexy chair with the instructor AJ (who was phenomenal). I didn't know we needed to bring a yoga mat for sexy chair because it was my
Anthony E.
Feb 27, 2020
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Yes I took a pole dancing class and the overall experience was amazing. New respect to those whom do it and I used muscles I hadn't used before. The answer is no I did not do it in heels.. lol. There were people there and tennis shoes, high heels, and bare feet. Thank you to the staff for making me feel welcome.
Robert F.
Dec 24, 2019
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Rachel Olstroem
Sep 08, 2019
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Holly P.
Mar 31, 2019
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I really enjoy it here. I had come for a few classes many years ago and enjoyed them. So when I moved back to the area a little over a year ago I purchased a class card and started taking the Saturday morning floor/chair class. I love the instructor. She makes the class fun and welcoming. It's just a very comfortable atmosphere and I look forward to when I can attend the class. I once also took the sexy stretch class that follows the floor/chair. I was pleasantly surprised by that class I like that class as well and that instructor is very nice too. I wish I could go more often. I&apos
Meghan C.
Feb 06, 2018
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I absolutely love this place! I move a bout 2 years ago and lately I have just been dreaming of being able to go back. I have continued to go to pole, but I haben't managed to find a place that feels like home the way Xpose did! Everyone there is so welcoming and knowlegable! I wish Xpose would move down to DC with me! I miss my Xpose family xoxox
Nadine F.
Aug 15, 2017
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Xpose Fitness has become my happy place when it comes to working out! There is a wide variety of classes- Sexy Stretch, Floor/Chair, Ball and, of course Pole dancing. All of the instructors are awesome and knowledgeable. They meet you where you are. Check them out if you're looking for a fun way to get into shape!
Stacey W.
Jul 10, 2017
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I experienced BodyTalk in Baltimore and in Laurel, I've done the Towson Xpose as well, this location needs some polishing as far as the staff is concerened. Only one instructor I had was really nice and enjoyable. I had encounters with other instructors that were less than welcoming, such as one walking past me and randomly telling me I have the wrong shoes (not even introducing themselves first, like who are you? Nice to meet you?) and I experienced seeing instructors "sit in" on another instructors class and usurp the teaching instructors lesson and instruction to the point where
Eunice O.
Jun 20, 2017
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I love this place! From the start the instructors made me feel at home. I am by no means a good dancer, but they've offered some really great guidance and it's allowed me to learn a lot and become stronger. I've brought a lot of friends here, too, and they've all enjoyed it. I do think that a larger pole room would be a big improvement. I try to steer clear of classes that I know will be crowded (like $5 fridays).
Ashley H.
Mar 08, 2017
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I enjoy every class Xpose offers! There are so many different times that work well with my schedule, the instructors are all wonderful, and the packages are amazing! I have an unlimited monthly plan and go six days a week - xpose has does wonders to my body, flexibility, and I've made so many new friends. I highly recommend this fitness center, YOU WILL LOVE IT!
Alison M.
Jan 01, 2017
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Alexia C.
Mar 08, 2016
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I took a few classes here when I was in town and they were really good! I totally appreciated the free intro class because that gives you a good idea of what they offer (I ended up taking 6 classes over the next 4 days) I wish more places did that. The instructors were really nice and knowledgeable; I plan on going back the next time I'm in Towson
Mya T.
Jan 05, 2016
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I took a booty pop class here and a few other classes at the Towson location. The booty pop class was packed and there wasn't ample floor space for everyone. I feel like we were on top of each other, but we made it work. I would suggest limiting the number of people in a class like that. The instructors for the booty pop class were great! I had a lot of fun and learned a few things like how to twerk. Thanks ladies! LOL. The energy level at the Towson location is superb. It's also nice to have fun working out because you forget you are actually working out. I also love how empowering Xpose
Lister C.
Jul 12, 2015
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Great instructors, fun classes. I only gave 3 stars because I am 5'9" and I can not comfortably take the pole classes without worrying if I'm going to stab my fellow pole classmates with my shoe because the pole room is TINY! I agree with other posters that I'd wish they'd expand. I feel like I am missing out on the best part of Xpose.
